Parents benefit from napping, too. Here's the best way to get your 40 winks

Napping is not just for babies. Parents who nap are more alert and relaxed. But there's a right and a wrong way to nap. Here's the right way.

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Bibliographic Details
Published inUSA Today (Online)
Main Author Lois Krahn; M.D.
Format Newspaper Article
LanguageEnglish
Published Arlington USA Today, a division of Gannett Satellite Information Network, Inc 26.11.2018
Subjects
Sleep deprivation
Witherspoon, Reese
Arizona
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Abstract Napping is not just for babies. Parents who nap are more alert and relaxed. But there's a right and a wrong way to nap. Here's the right way.
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Snippet Napping is not just for babies. Parents who nap are more alert and relaxed. But there's a right and a wrong way to nap. Here's the right way.
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