Eyes Wide Shut: An Animated Interactive Video and Podcast Regarding the Sleep Quality of Young Adults

• Published in: 2023 IEEE 15th International Conference on Humanoid, Nanotechnology, Information Technology, Communication and Control, Environment, and Management (HNICEM) pp. 1 - 5
• Main Authors: Yu, Wilson L., Cordero, Miguel Lorenzo B., Rivera, Jeanne Kyla D., Tesaluna, Zandrea A., Angeles, Lance Gerald P., Besa, Melba S., Lagman, Ace C.
• Format: Conference Proceeding
• Language: English
• Published: IEEE 19.11.2023
• Subjects: Animated Interactive Video; Music; Obesity; Relaxation for sleep; Relaxing Podcast; Schedules; Sleep; Sleep Deprivation; Surveys; Video on demand; Web sites; Young Adults

Sleep is critical, particularly for young adults aged 18 to 25. Young adults should get at least 7 to 8 hours of sleep per night. Most young adults struggle to get enough sleep due to a variety of factors such as anxiety, depression, and excessive use of technology. As a result of continuing the sam...