Dieta rica em triptofano pode influenciar a qualidade do sono em diferentes fases da vida

• Published in: Demetra: Alimentação, Nutrição e Saúde Vol. 15; p. e44327
• Main Authors: Lais Marins, Mariana Franchini, Jessica Fabia Polese, Valdete Guandalini, Juliana Barbosa Coitinho, Maria Teresa Martins Araújo
• Format: Journal Article
• Language: English
• Published: Universidade do Estado do Rio de Janeiro 01.10.2020
• Subjects: diet. dietary supplements. tryptophan. circadian rhythm. sleep

Objective: To evaluate how the ingestion of tryptophan (food sources and supplementation) influences the circadian rhythm and sleep quality of humans and animals from different age groups. Methods: This is an integrative review of the literature conducted in PubMed and Capes Journals Portals, consid...