The Effects of Percentage-Based, Rating of Perceived Exertion, Repetitions in Reserve, and Velocity-Based Training on Performance and Fatigue Responses

• Published in: Journal of strength and conditioning research Vol. 39; no. 4; p. e516
• Main Authors: Cowley, Nicholas, Nicholson, Vaughan, Timmins, Ryan, Munteanu, Gabriella, Wood, Tandia, García-Ramos, Amador, Owen, Cameron, Weakley, Jonathon
• Format: Journal Article
• Language: English
• Published: United States 01.04.2025
• Subjects: Adult; Athletic Performance - physiology; Biomechanical Phenomena; Cross-Over Studies; Female; Humans; Male; Muscle Fatigue - physiology; Muscle, Skeletal - physiology; Myalgia - physiopathology; Perception - physiology; Physical Exertion - physiology; Resistance Training - methods; Weight Lifting - physiology; Young Adult

Cowley, N, Nicholson, V, Timmins, R, Munteanu, G, Wood, T, García-Ramos, A, Owen, C, and Weakley, J. The effects of percentage-based, rating of perceived exertion, repetitions in reserve, and velocity-based training on performance and fatigue responses. J Strength Cond Res 39(4): e516-e529, 2025-Thi...