Effectiveness of High-Intensity Interval Training (HIT) and Continuous Endurance Training for VO2max Improvements: A Systematic Review and Meta-Analysis of Controlled Trials - Milanović, Zoran; Sporiš, Goran; Weston, Matthew (Sports medicine (Auckland), 2015)
Keywords: Adolescent; Adult; Humans; Medicine; Medicine & Public Health; Middle Aged; Oxygen Consumption; Physical Education and Training - methods; Physical Endurance - physiology; Physical Fitness; Sports Medicine; Systematic Review; Young Adult; Endurance Training; Cardiovascular Fitness; Sprint Interval Training; Aerobic Fitness; Baseline Fitness