高齢者の睡眠とヘルスプロモーション―快眠とストレス緩和のための習慣づくり
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| Published in | ストレス科学研究 Vol. 29; pp. 10 - 19 |
|---|---|
| Main Authors | , , , |
| Format | Journal Article |
| Language | Japanese |
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公益財団法人 パブリックヘルスリサーチセンター
2014
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| Subjects | |
| Online Access | Get full text |
| ISSN | 1341-9986 1884-5525 |
| DOI | 10.5058/stresskagakukenkyu.29.10 |
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| Author | 田村, 典久 古谷, 真樹 田中, 秀樹 山本, 愛 |
|---|---|
| Author_xml | – sequence: 1 fullname: 古谷, 真樹 organization: 広島国際大学心理科学部臨床心理学科 – sequence: 1 fullname: 山本, 愛 organization: 広島国際大学心理科学部臨床心理学科 – sequence: 1 fullname: 田村, 典久 organization: 広島国際大学心理科学部臨床心理学科 – sequence: 1 fullname: 田中, 秀樹 organization: 広島国際大学心理科学部臨床心理学科 |
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| Copyright | 2014 公益財団法人 パブリックヘルスリサーチセンター |
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| DOI | 10.5058/stresskagakukenkyu.29.10 |
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| Discipline | Psychology |
| EISSN | 1884-5525 |
| EndPage | 19 |
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| References | 1) Baernholdt, M., Hinton, I., Yan, G., et al., Factors associated with quality of life in older adults in the United States. Qual Life Res 21, 527-534, 2012. 24) Stopa, E. G.,VoLicerm, L., Kuo-Leblanc.,V., et al., Pathologic evaluation of the human suprachiasmatic nucleus in severe dementia. J Neuropathol Exp Neurol 58, 29-39, 1999. 17) Doi, Y., Minowa, M., Okawa, M., et al., Sleep medication for symptonic insomnia in the general population of Japan. Sleep and Biological Rhythms 3, 149-157, 2005. 36) 田中秀樹，地域高齢者の睡眠改善のための介入技法と評価法，応用講座 睡眠改善学，日本睡眠改善協議会編，ゆまに書房，148-162, 2013. 12) Tochikubo, O., Ikeda, A., Miyajima, E., et al., Effects of insufficient sleep on blood pressure monitored by a new multibiomedical recorder. Hypertension 27, 1318-1324, 1996. 38) Germain, A., Shear, M. K., Hall, M., et al., Effects of a brief behavioral treatment for PTSD-related sleep disturbances: a pilot study. Behav Res Ther. 45, 627-632, 2007. 35) Mishima, K., Okawa, M., Hozumi, S., et al., Supplementary administration of artificial bright light and melatonin as potent treatment for disorganized circadian rest-activity and dysfunctional autonomic and neuroendocrine systems in institutionalized demented elderly persons. Chronobiol Int 17, 419-432, 2000. 11) Brandenberger, G., Gronfler, C., Chapotot, F., et al., Effect of sleep deprivation on overall: 24 h growth-hormone secretion. Lancet 21, 356, 1408, 2000. 16) Kim, K., Uchiyama, M., Okawa, M., et al., An epidemiological study of insomnia among the Japanese general population. Sleep 23, 41-47, 2000. 39) Morin, C. M., Vallières, A., Guay, B., et al., Cognitive behavioral therapy, singly and combined with medication for persistent insomnia, A randomized controlled trial. JAMA 301, 2005-2015, 2009. 7) Vgontzas, A. N., Bixler, E. O., Wittman, A. M., et al., Middle―aged men show higher sensitivity of sleep to the arousing effects of corticotropin―releasing hormone than young men: clinical implications. J Clin Endocrinal Metab 86, 1489-1495, 2001. 21) 白川修一郎，高齢社会日本の課題と展望，高齢期の心を活かす，田中秀樹編，ゆまに書房，2006. 22) Tanaka, H., Shirakawa, S., Sleep health, lifestyle and mental health in the Japanese elderly Ensuring sleep to promote a healthy brain and mind. Journal of Psychosomatic Research 56, 465-477, 2004. 34) 田中秀樹，望ましい睡眠環境と夏期，冬季の対応―連載 転倒予防・QOL向上に向けた睡眠障害改善―．通所介護＆リハ Vol.8 No.4, 75-79, 2010. 32) 田村典久，田中秀樹，高齢者への自己調整法を用いたスリープマネジメントが睡眠，QOL，自己効力感に与える効果．広島国際大学心理臨床センター紀要 12, 19-34, 2013. 2) Thorndike, F. P., Ritterband, L. M., Gonder-Frederink, L. A., et al., A randomized controlled trial of an internet intervention for adults with insomnia: Effects on comorbid psychological and fatigue symptoms. J Clin Psychophacol 69, 1078-1093, 2013. 40) 田中秀樹，田村典久，古谷真樹,高齢者の睡眠とSleep health promotion．睡眠医療 8, 255-258, 2014. 28) 田中秀樹編著，高齢期の心を活かす―衣・食・住・遊・眠・美と認知症・介護予防―．ゆまに書房，2006. 8) Majde, J. A., Krueger, J. M., Links between the innate immune system and sleep. Allergy Clinical Immunology 116, 1188-1198, 2005. 31) Tanaka, H., Furutani, M., et al., Sleep management promotes healthy lifestyle, mental health, QOL, and a healthy brain. Biomedical Engineering and Cognitive Neuroscience for Healthcare: Interdisciplinary Application, Jinglong Wu, Ed. IGI Global, 211-224, 2012. 10) Kiley, J. P., Edelman, N., Derderian, S., et al., Cardiopulmonary disorders of sleep. In Wake up America: A national sleep alert. vol. 2, (Report of the National Commission on Sleep Disorders Research, W. C. Dement, Chairman) (pp. 10-75), U.S. Department of Health and Human Services, 1994. 37) Watanabe, N., et al., Brief behavioral therapy for refractory insomnia in residual depression: An assessor—blind, randomized controlled trial. J Clin Psychiatry 72, 1651-1658, 2011. 15) Stokkan, K. A., Yamazaki, S., Tei H., et al., Entrainment of the circadian clock in the liver by feeding. Science 291, 490-493, 2001. 9) Gangwisch, J. E., Heymsfield, S. B., Boden-Albala, B., et al., Short sleep duration as a risk factor for hypertension: Analyses of the first National Health and Nutrition Examination Survey. Hypertension 47, 833-839, 2006. 26) 田中秀樹，荒川雅志，認知症，転倒予防のための快眠術，短い昼寝と夕方の福寿体操のススメ．東京法規出版，2005. 30) 田中秀樹，松下正輝，古谷真樹，認知・行動的介入による高齢者の睡眠健康改善．生理心理学と精神生理学 25, 61-71, 2007. 18) Roehrs, T., Merlotti, L., Zorick, F., et al., Sedative, memory, and performance effects of hypnotics. Psychopharmacology 116, 130-134, 1994. 29) 田中秀樹，平田敬寛，田村典久，地域高齢者の睡眠障害改善のための非薬物アプローチ．睡眠医療 6, 559-568, 2012. 14) Taheri, S., Lin, L., Austin, D., et al., Short sleep duration is associated with reduced leptin, elevated ghrelin, and increased body mass index. PLOS Medicine I 62, 2004. 27) Atkinson, G., Circadian variation in sports performance. Sports Medicine 21, 292-312, 1996. 6) Buckley, T. M., Schatzberg, A. F., On the interaction of the hypothalamic―pituitary―adrenal (HPA) axis and sleep: normal HPA axis activity and circadian rhythm, exemplary sleep disorders. J Clin Endocrinal Metab 90, 3106-3114, 2005. 20) Bliwise, D. L., Normal aging., Principles and practice of sleep medicine. 3rd ed. Philaderphia: WB Saunders, 2000. 25) Liu, R. Y., Zhou, J. N., Hoogendijk, W. J. G., et al., Decreased vasopressin gene expression in the biological clock of Alzheimer disease patients with and without depression. J Neuropathol Exp Neurol 59, 314-322, 2000. 33) 田中秀樹，睡眠の確保，行動科学―健康づくりのための理論と応用，改訂第2版，畑栄一・土井由利子編．南光堂，2009. 5) Taylor, D. J., Lichstein, K. L., Durrence, H. H., et al., Epidemiology of insomnia, depression, and anxiety, Sleep 28, 1457-1464, 2005. 19) 田中秀樹，高齢者と睡眠障害，―新連載 転倒予防・QOL向上に向けた睡眠障害改善―，通所介護＆リハ Vol.8 No.1, 58-63, 2010. 13) Spiegel, K., Leproult, R., Cauter, E. V., Impact of sleep debt on metabolic and endocrine function. Lancet 354, 1435-1439, 1999. 3) Taylor, D. J., Lichstein, K. L., Weinstock, J., et al., A pilot study of cognitive-behavioral therapy of insomnia in people with mild depression. Behav Ther 38, 49-57, 2007. 23) Ohayon, M. M., Carskadon, M. A., Guilleminault, C., et al., Meta-analysis of qualitative sleep parameters from childhood to old age in healthy individuals: developing normative sleep values across the human lifespan. Sleep 27, 1255-1273, 2004. 4) Montgomery, P., A systematic review of non-pharmacological therapies for sleep problems in later life. Sleep Medicine Reviews 8, 47-62, 2004. |
| References_xml | – reference: 10) Kiley, J. P., Edelman, N., Derderian, S., et al., Cardiopulmonary disorders of sleep. In Wake up America: A national sleep alert. vol. 2, (Report of the National Commission on Sleep Disorders Research, W. C. Dement, Chairman) (pp. 10-75), U.S. Department of Health and Human Services, 1994. – reference: 23) Ohayon, M. M., Carskadon, M. A., Guilleminault, C., et al., Meta-analysis of qualitative sleep parameters from childhood to old age in healthy individuals: developing normative sleep values across the human lifespan. Sleep 27, 1255-1273, 2004. – reference: 40) 田中秀樹，田村典久，古谷真樹,高齢者の睡眠とSleep health promotion．睡眠医療 8, 255-258, 2014. – reference: 28) 田中秀樹編著，高齢期の心を活かす―衣・食・住・遊・眠・美と認知症・介護予防―．ゆまに書房，2006. – reference: 15) Stokkan, K. A., Yamazaki, S., Tei H., et al., Entrainment of the circadian clock in the liver by feeding. Science 291, 490-493, 2001. – reference: 35) Mishima, K., Okawa, M., Hozumi, S., et al., Supplementary administration of artificial bright light and melatonin as potent treatment for disorganized circadian rest-activity and dysfunctional autonomic and neuroendocrine systems in institutionalized demented elderly persons. Chronobiol Int 17, 419-432, 2000. – reference: 20) Bliwise, D. L., Normal aging., Principles and practice of sleep medicine. 3rd ed. Philaderphia: WB Saunders, 2000. – reference: 4) Montgomery, P., A systematic review of non-pharmacological therapies for sleep problems in later life. Sleep Medicine Reviews 8, 47-62, 2004. – reference: 27) Atkinson, G., Circadian variation in sports performance. Sports Medicine 21, 292-312, 1996. – reference: 39) Morin, C. M., Vallières, A., Guay, B., et al., Cognitive behavioral therapy, singly and combined with medication for persistent insomnia, A randomized controlled trial. JAMA 301, 2005-2015, 2009. – reference: 33) 田中秀樹，睡眠の確保，行動科学―健康づくりのための理論と応用，改訂第2版，畑栄一・土井由利子編．南光堂，2009. – reference: 16) Kim, K., Uchiyama, M., Okawa, M., et al., An epidemiological study of insomnia among the Japanese general population. Sleep 23, 41-47, 2000. – reference: 17) Doi, Y., Minowa, M., Okawa, M., et al., Sleep medication for symptonic insomnia in the general population of Japan. Sleep and Biological Rhythms 3, 149-157, 2005. – reference: 30) 田中秀樹，松下正輝，古谷真樹，認知・行動的介入による高齢者の睡眠健康改善．生理心理学と精神生理学 25, 61-71, 2007. – reference: 31) Tanaka, H., Furutani, M., et al., Sleep management promotes healthy lifestyle, mental health, QOL, and a healthy brain. Biomedical Engineering and Cognitive Neuroscience for Healthcare: Interdisciplinary Application, Jinglong Wu, Ed. IGI Global, 211-224, 2012. – reference: 21) 白川修一郎，高齢社会日本の課題と展望，高齢期の心を活かす，田中秀樹編，ゆまに書房，2006. – reference: 29) 田中秀樹，平田敬寛，田村典久，地域高齢者の睡眠障害改善のための非薬物アプローチ．睡眠医療 6, 559-568, 2012. – reference: 11) Brandenberger, G., Gronfler, C., Chapotot, F., et al., Effect of sleep deprivation on overall: 24 h growth-hormone secretion. Lancet 21, 356, 1408, 2000. – reference: 37) Watanabe, N., et al., Brief behavioral therapy for refractory insomnia in residual depression: An assessor—blind, randomized controlled trial. J Clin Psychiatry 72, 1651-1658, 2011. – reference: 32) 田村典久，田中秀樹，高齢者への自己調整法を用いたスリープマネジメントが睡眠，QOL，自己効力感に与える効果．広島国際大学心理臨床センター紀要 12, 19-34, 2013. – reference: 3) Taylor, D. J., Lichstein, K. L., Weinstock, J., et al., A pilot study of cognitive-behavioral therapy of insomnia in people with mild depression. Behav Ther 38, 49-57, 2007. – reference: 8) Majde, J. A., Krueger, J. M., Links between the innate immune system and sleep. Allergy Clinical Immunology 116, 1188-1198, 2005. – reference: 38) Germain, A., Shear, M. K., Hall, M., et al., Effects of a brief behavioral treatment for PTSD-related sleep disturbances: a pilot study. Behav Res Ther. 45, 627-632, 2007. – reference: 18) Roehrs, T., Merlotti, L., Zorick, F., et al., Sedative, memory, and performance effects of hypnotics. Psychopharmacology 116, 130-134, 1994. – reference: 2) Thorndike, F. P., Ritterband, L. M., Gonder-Frederink, L. A., et al., A randomized controlled trial of an internet intervention for adults with insomnia: Effects on comorbid psychological and fatigue symptoms. J Clin Psychophacol 69, 1078-1093, 2013. – reference: 7) Vgontzas, A. N., Bixler, E. O., Wittman, A. M., et al., Middle―aged men show higher sensitivity of sleep to the arousing effects of corticotropin―releasing hormone than young men: clinical implications. J Clin Endocrinal Metab 86, 1489-1495, 2001. – reference: 25) Liu, R. Y., Zhou, J. N., Hoogendijk, W. J. G., et al., Decreased vasopressin gene expression in the biological clock of Alzheimer disease patients with and without depression. J Neuropathol Exp Neurol 59, 314-322, 2000. – reference: 26) 田中秀樹，荒川雅志，認知症，転倒予防のための快眠術，短い昼寝と夕方の福寿体操のススメ．東京法規出版，2005. – reference: 12) Tochikubo, O., Ikeda, A., Miyajima, E., et al., Effects of insufficient sleep on blood pressure monitored by a new multibiomedical recorder. Hypertension 27, 1318-1324, 1996. – reference: 5) Taylor, D. J., Lichstein, K. L., Durrence, H. H., et al., Epidemiology of insomnia, depression, and anxiety, Sleep 28, 1457-1464, 2005. – reference: 24) Stopa, E. G.,VoLicerm, L., Kuo-Leblanc.,V., et al., Pathologic evaluation of the human suprachiasmatic nucleus in severe dementia. J Neuropathol Exp Neurol 58, 29-39, 1999. – reference: 22) Tanaka, H., Shirakawa, S., Sleep health, lifestyle and mental health in the Japanese elderly Ensuring sleep to promote a healthy brain and mind. Journal of Psychosomatic Research 56, 465-477, 2004. – reference: 34) 田中秀樹，望ましい睡眠環境と夏期，冬季の対応―連載 転倒予防・QOL向上に向けた睡眠障害改善―．通所介護＆リハ Vol.8 No.4, 75-79, 2010. – reference: 9) Gangwisch, J. E., Heymsfield, S. B., Boden-Albala, B., et al., Short sleep duration as a risk factor for hypertension: Analyses of the first National Health and Nutrition Examination Survey. Hypertension 47, 833-839, 2006. – reference: 14) Taheri, S., Lin, L., Austin, D., et al., Short sleep duration is associated with reduced leptin, elevated ghrelin, and increased body mass index. PLOS Medicine I 62, 2004. – reference: 19) 田中秀樹，高齢者と睡眠障害，―新連載 転倒予防・QOL向上に向けた睡眠障害改善―，通所介護＆リハ Vol.8 No.1, 58-63, 2010. – reference: 13) Spiegel, K., Leproult, R., Cauter, E. V., Impact of sleep debt on metabolic and endocrine function. Lancet 354, 1435-1439, 1999. – reference: 6) Buckley, T. M., Schatzberg, A. F., On the interaction of the hypothalamic―pituitary―adrenal (HPA) axis and sleep: normal HPA axis activity and circadian rhythm, exemplary sleep disorders. J Clin Endocrinal Metab 90, 3106-3114, 2005. – reference: 36) 田中秀樹，地域高齢者の睡眠改善のための介入技法と評価法，応用講座 睡眠改善学，日本睡眠改善協議会編，ゆまに書房，148-162, 2013. – reference: 1) Baernholdt, M., Hinton, I., Yan, G., et al., Factors associated with quality of life in older adults in the United States. Qual Life Res 21, 527-534, 2012. |
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| Title | 高齢者の睡眠とヘルスプロモーション―快眠とストレス緩和のための習慣づくり |
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