Effects of 4 weeks Exercise Program on Body Composition and Flexibility Post COVID-19 Pandemic Lockdown in Obese: A Case Study

• Published in: Journal of exercise physiology online Vol. 24; no. 3; p. 124
• Main Authors: Cruz, Pablo, Roberts, Billie, Choi, Soon-Mi
• Format: Journal Article
• Language: English
• Published: Duluth American Society of Exercise Physiologists 01.06.2021
• Subjects: Body composition; Body fat; Body mass index; Body weight; Case studies; Coronaviruses; COVID-19; Flexibility; Health aspects; Obesity; Physiological aspects; Strength training; Weight training

Purpose: This case study investigated the effects of 4 weeks of resistance training (RT) combined with endurance training (ET) on body composition and flexibility. Methods: A healthy obese male (age: 41 years, body mass index: 36.4 kgx[m.sup.-2]) who gained weight drastically after being infected wi...