Changes in phase angle and body composition induced by resistance training in older women

Background: Resistance training (RT) has selective effects on body composition that may counteract the deleterious effects of aging. Changes in phase angle (PhA) may serve to monitor the influence of RT in older people. Objectives: To describe the effect of RT in training, detraining and retraining...

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Published inEuropean journal of clinical nutrition Vol. 70; no. 12; pp. 1408 - 1413
Main Authors dos Santos, L, Cyrino, E S, Antunes, M, Santos, D A, Sardinha, L B
Format Journal Article
LanguageEnglish
Published London Nature Publishing Group UK 01.12.2016
Nature Publishing Group
Subjects
692/53
692/700
692/700/139/1735
Aged
Aged women
Aging
Aging - physiology
Body composition
Body Composition - physiology
Body fat
Body fluids
Body water
Clinical Nutrition
Composition effects
Dielectric Spectroscopy
Dual energy X-ray absorptiometry
Electric Impedance
Epidemiology
Exercise - physiology
Fat-free body mass
Female
Health aspects
Humans
Internal Medicine
Medicine
Medicine & Public Health
Metabolic Diseases
Middle Aged
Middle aged women
Muscle Strength
Muscle, Skeletal - physiology
Older people
original-article
Phase shift
Physical training
Physiological aspects
Public Health
Reactance
Resistance training
Resistance Training - methods
Soft tissues
Spectroscopy
Strength training
Weight training
Weight training for women
Women
Brazil
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Abstract Background: Resistance training (RT) has selective effects on body composition that may counteract the deleterious effects of aging. Changes in phase angle (PhA) may serve to monitor the influence of RT in older people. Objectives: To describe the effect of RT in training, detraining and retraining on body composition, including PhA in older women. Subjects/methods: Thirty-three older women (⩾60 years old) participated. The RT program was carried out over 12 weeks for each stage (training, detraining and retraining). Whole-body fat-free mass and fat mass (FM) and appendicular lean soft tissue (ALST) measurements were carried out using a dual energy X-ray absorptiometry. Bioimpedance spectroscopy was used to estimate total body water (TBW), intra (ICF) and extracellular (ECF) fluids, whole-body resistance ( R ) and reactance (Xc) and PhA. Upper and lower body muscle strength were also assessed. Results: From baseline to after training muscle strength, ALST and PhA significantly ( P <0.05) increased. In detraining, significant ( P <0.05) reductions in muscle strength, TBW, ECF, ICF and PhA along with significant ( P <0.05) increases in R were observed, with the greatest magnitude observed for PhA (Δ=−7.6%). From detraining to retraining a significant reduction in FM along with increases in Xc, PhA and muscle strength were observed. Although an increase was observed from detraining to retraining in PhA, the values were still lower than baseline PhA. Conclusions: In untrained older women, a RT is associated with increases in PhA, whereas detraining results in a marked decrease in PhA, and more time may be required in retraining to counteract the negative influence of absence of exercise stimulus.
AbstractList Background:Resistance training (RT) has selective effects on body composition that may counteract the deleterious effects of aging. Changes in phase angle (PhA) may serve to monitor the influence of RT in older people.Objectives:To describe the effect of RT in training, detraining and retraining on body composition, including PhA in older women.Subjects/methods:Thirty-three older women (⩾60 years old) participated. The RT program was carried out over 12 weeks for each stage (training, detraining and retraining). Whole-body fat-free mass and fat mass (FM) and appendicular lean soft tissue (ALST) measurements were carried out using a dual energy X-ray absorptiometry. Bioimpedance spectroscopy was used to estimate total body water (TBW), intra (ICF) and extracellular (ECF) fluids, whole-body resistance (R) and reactance (Xc) and PhA. Upper and lower body muscle strength were also assessed.Results:From baseline to after training muscle strength, ALST and PhA significantly (P<0.05) increased. In detraining, significant (P<0.05) reductions in muscle strength, TBW, ECF, ICF and PhA along with significant (P<0.05) increases in R were observed, with the greatest magnitude observed for PhA (Δ=−7.6%). From detraining to retraining a significant reduction in FM along with increases in Xc, PhA and muscle strength were observed. Although an increase was observed from detraining to retraining in PhA, the values were still lower than baseline PhA.Conclusions:In untrained older women, a RT is associated with increases in PhA, whereas detraining results in a marked decrease in PhA, and more time may be required in retraining to counteract the negative influence of absence of exercise stimulus.
Resistance training (RT) has selective effects on body composition that may counteract the deleterious effects of aging. Changes in phase angle (PhA) may serve to monitor the influence of RT in older people.
Background: Resistance training (RT) has selective effects on body composition that may counteract the deleterious effects of aging. Changes in phase angle (PhA) may serve to monitor the influence of RT in older people. Objectives: To describe the effect of RT in training, detraining and retraining on body composition, including PhA in older women. Subjects/methods: Thirty-three older women ([greater-than or slanted equal to]60 years old) participated. The RT program was carried out over 12 weeks for each stage (training, detraining and retraining). Whole-body fat-free mass and fat mass (FM) and appendicular lean soft tissue (ALST) measurements were carried out using a dual energy X-ray absorptiometry. Bioimpedance spectroscopy was used to estimate total body water (TBW), intra (ICF) and extracellular (ECF) fluids, whole-body resistance (R) and reactance (Xc) and PhA. Upper and lower body muscle strength were also assessed. Results: From baseline to after training muscle strength, ALST and PhA significantly (P<0.05) increased. In detraining, significant (P<0.05) reductions in muscle strength, TBW, ECF, ICF and PhA along with significant (P<0.05) increases in R were observed, with the greatest magnitude observed for PhA ([DELTA]=-7.6%). From detraining to retraining a significant reduction in FM along with increases in Xc, PhA and muscle strength were observed. Although an increase was observed from detraining to retraining in PhA, the values were still lower than baseline PhA. Conclusions: In untrained older women, a RT is associated with increases in PhA, whereas detraining results in a marked decrease in PhA, and more time may be required in retraining to counteract the negative influence of absence of exercise stimulus.
Background: Resistance training (RT) has selective effects on body composition that may counteract the deleterious effects of aging. Changes in phase angle (PhA) may serve to monitor the influence of RT in older people. Objectives: To describe the effect of RT in training, detraining and retraining on body composition, including PhA in older women. Subjects/methods: Thirty-three older women (⩾60 years old) participated. The RT program was carried out over 12 weeks for each stage (training, detraining and retraining). Whole-body fat-free mass and fat mass (FM) and appendicular lean soft tissue (ALST) measurements were carried out using a dual energy X-ray absorptiometry. Bioimpedance spectroscopy was used to estimate total body water (TBW), intra (ICF) and extracellular (ECF) fluids, whole-body resistance ( R ) and reactance (Xc) and PhA. Upper and lower body muscle strength were also assessed. Results: From baseline to after training muscle strength, ALST and PhA significantly ( P <0.05) increased. In detraining, significant ( P <0.05) reductions in muscle strength, TBW, ECF, ICF and PhA along with significant ( P <0.05) increases in R were observed, with the greatest magnitude observed for PhA (Δ=−7.6%). From detraining to retraining a significant reduction in FM along with increases in Xc, PhA and muscle strength were observed. Although an increase was observed from detraining to retraining in PhA, the values were still lower than baseline PhA. Conclusions: In untrained older women, a RT is associated with increases in PhA, whereas detraining results in a marked decrease in PhA, and more time may be required in retraining to counteract the negative influence of absence of exercise stimulus.
Resistance training (RT) has selective effects on body composition that may counteract the deleterious effects of aging. Changes in phase angle (PhA) may serve to monitor the influence of RT in older people. To describe the effect of RT in training, detraining and retraining on body composition, including PhA in older women. From baseline to after training muscle strength, ALST and PhA significantly (P [less than] 0.05) increased. In detraining, significant (P [less than] 0.05) reductions in muscle strength, TBW, ECF, ICF and PhA along with significant (P [less than] 0.05) increases in R were observed, with the greatest magnitude observed for PhA ([DELTA]=-7.6%). From detraining to retraining a significant reduction in FM along with increases in Xc, PhA and muscle strength were observed. Although an increase was observed from detraining to retraining in PhA, the values were still lower than baseline PhA. In untrained older women, a RT is associated with increases in PhA, whereas detraining results in a marked decrease in PhA, and more time may be required in retraining to counteract the negative influence of absence of exercise stimulus.
Resistance training (RT) has selective effects on body composition that may counteract the deleterious effects of aging. Changes in phase angle (PhA) may serve to monitor the influence of RT in older people. To describe the effect of RT in training, detraining and retraining on body composition, including PhA in older women. From baseline to after training muscle strength, ALST and PhA significantly (P<0.05) increased. In detraining, significant (P<0.05) reductions in muscle strength, TBW, ECF, ICF and PhA along with significant (P<0.05) increases in R were observed, with the greatest magnitude observed for PhA ([DELTA]=-7.6%). From detraining to retraining a significant reduction in FM along with increases in Xc, PhA and muscle strength were observed. Although an increase was observed from detraining to retraining in PhA, the values were still lower than baseline PhA. In untrained older women, a RT is associated with increases in PhA, whereas detraining results in a marked decrease in PhA, and more time may be required in retraining to counteract the negative influence of absence of exercise stimulus.
BACKGROUNDResistance training (RT) has selective effects on body composition that may counteract the deleterious effects of aging. Changes in phase angle (PhA) may serve to monitor the influence of RT in older people.OBJECTIVESTo describe the effect of RT in training, detraining and retraining on body composition, including PhA in older women.SUBJECTS/METHODSThirty-three older women (⩾60 years old) participated. The RT program was carried out over 12 weeks for each stage (training, detraining and retraining). Whole-body fat-free mass and fat mass (FM) and appendicular lean soft tissue (ALST) measurements were carried out using a dual energy X-ray absorptiometry. Bioimpedance spectroscopy was used to estimate total body water (TBW), intra (ICF) and extracellular (ECF) fluids, whole-body resistance (R) and reactance (Xc) and PhA. Upper and lower body muscle strength were also assessed.RESULTSFrom baseline to after training muscle strength, ALST and PhA significantly (P<0.05) increased. In detraining, significant (P<0.05) reductions in muscle strength, TBW, ECF, ICF and PhA along with significant (P<0.05) increases in R were observed, with the greatest magnitude observed for PhA (Δ=-7.6%). From detraining to retraining a significant reduction in FM along with increases in Xc, PhA and muscle strength were observed. Although an increase was observed from detraining to retraining in PhA, the values were still lower than baseline PhA.CONCLUSIONSIn untrained older women, a RT is associated with increases in PhA, whereas detraining results in a marked decrease in PhA, and more time may be required in retraining to counteract the negative influence of absence of exercise stimulus.
Resistance training (RT) has selective effects on body composition that may counteract the deleterious effects of aging. Changes in phase angle (PhA) may serve to monitor the influence of RT in older people. To describe the effect of RT in training, detraining and retraining on body composition, including PhA in older women. Thirty-three older women (⩾60 years old) participated. The RT program was carried out over 12 weeks for each stage (training, detraining and retraining). Whole-body fat-free mass and fat mass (FM) and appendicular lean soft tissue (ALST) measurements were carried out using a dual energy X-ray absorptiometry. Bioimpedance spectroscopy was used to estimate total body water (TBW), intra (ICF) and extracellular (ECF) fluids, whole-body resistance (R) and reactance (Xc) and PhA. Upper and lower body muscle strength were also assessed. From baseline to after training muscle strength, ALST and PhA significantly (P<0.05) increased. In detraining, significant (P<0.05) reductions in muscle strength, TBW, ECF, ICF and PhA along with significant (P<0.05) increases in R were observed, with the greatest magnitude observed for PhA (Δ=-7.6%). From detraining to retraining a significant reduction in FM along with increases in Xc, PhA and muscle strength were observed. Although an increase was observed from detraining to retraining in PhA, the values were still lower than baseline PhA. In untrained older women, a RT is associated with increases in PhA, whereas detraining results in a marked decrease in PhA, and more time may be required in retraining to counteract the negative influence of absence of exercise stimulus.
Background: Resistance training (RT) has selective effects on body composition that may counteract the deleterious effects of aging. Changes in phase angle (PhA) may serve to monitor the influence of RT in older people. Objectives: To describe the effect of RT in training, detraining and retraining on body composition, including PhA in older women.Subjects/ methods: Thirty-three older women ([egs]60 years old) participated. The RT program was carried out over 12 weeks for each stage (training, detraining and retraining). Whole-body fat-free mass and fat mass (FM) and appendicular lean soft tissue (ALST) measurements were carried out using a dual energy X-ray absorptiometry. Bioimpedance spectroscopy was used to estimate total body water (TBW), intra (ICF) and extracellular (ECF) fluids, whole-body resistance (R) and reactance (Xc) and PhA. Upper and lower body muscle strength were also assessed. Results: From baseline to after training muscle strength, ALST and PhA significantly (P<0.05) increased. In detraining, significant (P<0.05) reductions in muscle strength, TBW, ECF, ICF and PhA along with significant (P<0.05) increases in R were observed, with the greatest magnitude observed for PhA ( Delta =-7.6%). From detraining to retraining a significant reduction in FM along with increases in Xc, PhA and muscle strength were observed. Although an increase was observed from detraining to retraining in PhA, the values were still lower than baseline PhA. Conclusions: In untrained older women, a RT is associated with increases in PhA, whereas detraining results in a marked decrease in PhA, and more time may be required in retraining to counteract the negative influence of absence of exercise stimulus.
Background: Resistance training (RT) has selective effects on body composition that may counteract the deleterious effects of aging. Changes in phase angle (PhA) may serve to monitor the influence of RT in older people. Objectives: To describe the effect of RT in training, detraining and retraining on body composition, including PhA in older women. Subjects/methods: Thirty-three older women ([succeeds/equal to]60 years old) participated. The RT program was carried out over 12 weeks for each stage (training, detraining and retraining). Whole-body fat-free mass and fat mass (FM) and appendicular lean soft tissue (ALST) measurements were carried out using a dual energy X-ray absorptiometry. Bioimpedance spectroscopy was used to estimate total body water (TBW), intra (ICF) and extracellular (ECF) fluids, whole-body resistance (R) and reactance (Xc) and PhA. Upper and lower body muscle strength were also assessed. Results: From baseline to after training muscle strength, ALST and PhA significantly (P [less than] 0.05) increased. In detraining, significant (P [less than] 0.05) reductions in muscle strength, TBW, ECF, ICF and PhA along with significant (P [less than] 0.05) increases in R were observed, with the greatest magnitude observed for PhA ([DELTA]=-7.6%). From detraining to retraining a significant reduction in FM along with increases in Xc, PhA and muscle strength were observed. Although an increase was observed from detraining to retraining in PhA, the values were still lower than baseline PhA. Conclusions: In untrained older women, a RT is associated with increases in PhA, whereas detraining results in a marked decrease in PhA, and more time may be required in retraining to counteract the negative influence of absence of exercise stimulus. European Journal of Clinical Nutrition (2016) 70, 1408-1413; doi: 10.1038/ejcn.2016.124; published online 13 July 2016
Audience Professional
Academic
Author dos Santos, L
Antunes, M
Sardinha, L B
Cyrino, E S
Santos, D A
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ContentType Journal Article
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SM Phillips (BFejcn2016124_CR2) 2007; 32
MD Peterson (BFejcn2016124_CR4) 2010; 9
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Snippet Background: Resistance training (RT) has selective effects on body composition that may counteract the deleterious effects of aging. Changes in phase angle...
Resistance training (RT) has selective effects on body composition that may counteract the deleterious effects of aging. Changes in phase angle (PhA) may serve...
Background: Resistance training (RT) has selective effects on body composition that may counteract the deleterious effects of aging. Changes in phase angle...
Background:Resistance training (RT) has selective effects on body composition that may counteract the deleterious effects of aging. Changes in phase angle...
BACKGROUNDResistance training (RT) has selective effects on body composition that may counteract the deleterious effects of aging. Changes in phase angle (PhA)...
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SubjectTerms 692/53
692/700
692/700/139/1735
Aged
Aged women
Aging
Aging - physiology
Body composition
Body Composition - physiology
Body fat
Body fluids
Body water
Clinical Nutrition
Composition effects
Dielectric Spectroscopy
Dual energy X-ray absorptiometry
Electric Impedance
Epidemiology
Exercise - physiology
Fat-free body mass
Female
Health aspects
Humans
Internal Medicine
Medicine
Medicine & Public Health
Metabolic Diseases
Middle Aged
Middle aged women
Muscle Strength
Muscle, Skeletal - physiology
Older people
original-article
Phase shift
Physical training
Physiological aspects
Public Health
Reactance
Resistance training
Resistance Training - methods
Soft tissues
Spectroscopy
Strength training
Weight training
Weight training for women
Women
Title Changes in phase angle and body composition induced by resistance training in older women
URI https://link.springer.com/article/10.1038/ejcn.2016.124
https://www.ncbi.nlm.nih.gov/pubmed/27406159
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https://search.proquest.com/docview/1855083629
Volume 70
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