Effectiveness of interventions using self-monitoring to reduce sedentary behavior in adults: a systematic review and meta-analysis

• Published in: The international journal of behavioral nutrition and physical activity Vol. 16; no. 1; p. 63
• Main Authors: Compernolle, Sofie, DeSmet, Ann, Poppe, Louise, Crombez, Geert, De Bourdeaudhuij, Ilse, Cardon, Greet, van der Ploeg, Hidde P., Van Dyck, Delfien
• Format: Journal Article
• Language: English
• Published: England BioMed Central Ltd 13.08.2019; BioMed Central; BMC
• Subjects: Adolescent; Adult; Adults; Behavior; behavior change; Complications and side effects; Demographic aspects; Efficacy; Electronic devices; Health aspects; Health Behavior; Health Promotion; Humans; meta-analysis; Physical fitness; Prevention; Program; Public health; Review; Sedentary Behavior; sedentary lifestyle; Sedentary time; Self Report; Sitting time; Sustainable development; systematic review; Young Adult; Belgium; Efficacy; Electronic devices; Program; Sedentary time; Sitting time

Sedentary behavior occurs largely subconsciously, and thus specific behavior change techniques are needed to increase conscious awareness of sedentary behavior. Chief amongst these behavior change techniques is self-monitoring of sedentary behavior. The aim of this systematic review and meta-analysi...