A study on muscle activity and ratio of the knee extensor depending on the types of squat exercise
[Purpose] For preventing the patellofemoral pain syndrome, this study aims to suggest a proper squat method, which presents selective muscle activity of Vastus Medialis Oblique and muscle activity ratios of Vastus Medialis Oblique/Vastus Lateralis by applying squat that is a representative weight be...
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| Published in | Journal of Physical Therapy Science Vol. 29; no. 1; pp. 43 - 47 |
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| Main Authors | , , , , , |
| Format | Journal Article |
| Language | English |
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The Society of Physical Therapy Science
01.01.2017
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| Abstract | [Purpose] For preventing the patellofemoral pain syndrome, this study aims to suggest a proper squat method, which presents selective muscle activity of Vastus Medialis Oblique and muscle activity ratios of Vastus Medialis Oblique/Vastus Lateralis by applying squat that is a representative weight bearing exercise method in various ways depending on the surface conditions and knee bending angles. [Subjects and Methods] An isometric squat that was accompanied by hip adduction, depending on the surface condition and the knee joint flexion angle, was performed by 24 healthy students. The muscle activity and the ratio of muscle activity were measured. [Results] In a comparison of muscle activity depending on the knee joint flexion angle on a weight-bearing surface, the vastus medialis oblique showed a significant difference at 15° and 60°. Meanwhile, in a comparison of the muscle activity ratio between the vastus medialis oblique and the vastus lateralis depending on the knee joint flexion angle on a weight-bearing surface, significant differences were observed at 15° and 60°. [Conclusion] An efficient squat exercise posture for preventing the patellofemoral pain syndrome is to increase the knee joint bending angle on a stable surface. But it would be efficient for patients with difficulties in bending the knee joint to keep a knee joint bending angle of 15 degrees or less on an unstable surface. It is considered that in future, diverse studies on selective Vastus Medialis Oblique strengthening exercise methods would be needed after applying them to patients with the patellofemoral pain syndrome. |
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| AbstractList | [Purpose] For preventing the patellofemoral pain syndrome, this study aims to suggest a
proper squat method, which presents selective muscle activity of Vastus Medialis Oblique
and muscle activity ratios of Vastus Medialis Oblique/Vastus Lateralis by applying squat
that is a representative weight bearing exercise method in various ways depending on the
surface conditions and knee bending angles. [Subjects and Methods] An isometric squat that
was accompanied by hip adduction, depending on the surface condition and the knee joint
flexion angle, was performed by 24 healthy students. The muscle activity and the ratio of
muscle activity were measured. [Results] In a comparison of muscle activity depending on
the knee joint flexion angle on a weight-bearing surface, the vastus medialis oblique
showed a significant difference at 15° and 60°. Meanwhile, in a comparison of the muscle
activity ratio between the vastus medialis oblique and the vastus lateralis depending on
the knee joint flexion angle on a weight-bearing surface, significant differences were
observed at 15° and 60°. [Conclusion] An efficient squat exercise posture for preventing
the patellofemoral pain syndrome is to increase the knee joint bending angle on a stable
surface. But it would be efficient for patients with difficulties in bending the knee
joint to keep a knee joint bending angle of 15 degrees or less on an unstable surface. It
is considered that in future, diverse studies on selective Vastus Medialis Oblique
strengthening exercise methods would be needed after applying them to patients with the
patellofemoral pain syndrome. [Purpose] For preventing the patellofemoral pain syndrome, this study aims to suggest a proper squat method, which presents selective muscle activity of Vastus Medialis Oblique and muscle activity ratios of Vastus Medialis Oblique/Vastus Lateralis by applying squat that is a representative weight bearing exercise method in various ways depending on the surface conditions and knee bending angles. [Subjects and Methods] An isometric squat that was accompanied by hip adduction, depending on the surface condition and the knee joint flexion angle, was performed by 24 healthy students. The muscle activity and the ratio of muscle activity were measured. [Results] In a comparison of muscle activity depending on the knee joint flexion angle on a weight-bearing surface, the vastus medialis oblique showed a significant difference at 15° and 60°. Meanwhile, in a comparison of the muscle activity ratio between the vastus medialis oblique and the vastus lateralis depending on the knee joint flexion angle on a weight-bearing surface, significant differences were observed at 15° and 60°. [Conclusion] An efficient squat exercise posture for preventing the patellofemoral pain syndrome is to increase the knee joint bending angle on a stable surface. But it would be efficient for patients with difficulties in bending the knee joint to keep a knee joint bending angle of 15 degrees or less on an unstable surface. It is considered that in future, diverse studies on selective Vastus Medialis Oblique strengthening exercise methods would be needed after applying them to patients with the patellofemoral pain syndrome. [Abstract.] [Purpose] For preventing the patellofemoral pain syndrome, this study aims to suggest a proper squat method, which presents selective muscle activity of Vastus Medialis Oblique and muscle activity ratios of Vastus Medialis Oblique/Vastus Lateralis by applying squat that is a representative weight bearing exercise method in various ways depending on the surface conditions and knee bending angles. [Subjects and Methods] An isometric squat that was accompanied by hip adduction, depending on the surface condition and the knee joint flexion angle, was performed by 24 healthy students. The muscle activity and the ratio of muscle activity were measured. [Results] In a comparison of muscle activity depending on the knee joint flexion angle on a weight-bearing surface, the vastus medialis oblique showed a significant difference at 15° and 60° Meanwhile, in a comparison of the muscle activity ratio between the vastus medialis oblique and the vastus lateralis depending on the knee joint flexion angle on a weight-bearing surface, significant differences were observed at 15° and 60°. [Conclusion] An efficient squat exercise posture for preventing the patellofemoral pain syndrome is to increase the knee joint bending angle on a stable surface. But it would be efficient for patients with difficulties in bending the knee joint to keep a knee joint bending angle of 15 degrees or less on an unstable surface. It is considered that in future, diverse studies on selective Vastus Medialis Oblique strengthening exercise methods would be needed after applying them to patients with the patellofemoral pain syndrome. Purpose: For preventing the patellofemoral pain syndrome, this study aims to suggest a proper squat method, which presents selective muscle activity of Vastus Medialis Oblique and muscle activity ratios of Vastus Medialis Oblique/Vastus Lateralis by applying squat that is a representative weight bearing exercise method in various ways depending on the surface conditions and knee bending angles. Subjects and Methods: An isometric squat that was accompanied by hip adduction, depending on the surface condition and the knee joint flexion angle, was performed by 24 healthy students. The muscle activity and the ratio of muscle activity were measured. Results: In a comparison of muscle activity depending on the knee joint flexion angle on a weight-bearing surface, the vastus medialis oblique showed a significant difference at 15 degree and 60 degree . Meanwhile, in a comparison of the muscle activity ratio between the vastus medialis oblique and the vastus lateralis depending on the knee joint flexion angle on a weight-bearing surface, significant differences were observed at 15 degree and 60 degree . Conclusion: An efficient squat exercise posture for preventing the patellofemoral pain syndrome is to increase the knee joint bending angle on a stable surface. But it would be efficient for patients with difficulties in bending the knee joint to keep a knee joint bending angle of 15 degrees or less on an unstable surface. It is considered that in future, diverse studies on selective Vastus Medialis Oblique strengthening exercise methods would be needed after applying them to patients with the patellofemoral pain syndrome. |
| Author | Choi, Hyun Kwon, Hye-Min Moon, Young-Jun Park, Joon-Su Kang, Jeong-Il Jeong, Dae-Keun |
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| BackLink | https://www.ncbi.nlm.nih.gov/pubmed/28210036$$D View this record in MEDLINE/PubMed |
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| Cites_doi | 10.1139/h05-103 10.1589/jpts.25.257 10.5103/KJSB.2011.21.3.361 10.5953/JMJH.2010.17.1.047 10.1053/apmr.2001.26252 10.15268/ksim.2013.1.4.075 10.1097/00005768-200109000-00020 10.13066/kspm.2012.7.3.251 10.1054/math.1996.0251 10.1519/JSC.0b013e3181bac2d7 10.1519/JSC.0b013e3182541d43 10.1016/S1050-6411(01)00024-4 10.1016/j.clinbiomech.2010.04.001 10.1620/tjem.209.33 10.1589/jpts.26.1363 10.1589/jpts.25.1239 10.1016/j.jelekin.2006.08.010 10.1177/0363546503262177 |
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| Keywords | Vastus medialis oblique Squat exercise Vastus lateralis |
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| Snippet | [Purpose] For preventing the patellofemoral pain syndrome, this study aims to suggest a proper squat method, which presents selective muscle activity of Vastus... [Abstract.] [Purpose] For preventing the patellofemoral pain syndrome, this study aims to suggest a proper squat method, which presents selective muscle... Purpose: For preventing the patellofemoral pain syndrome, this study aims to suggest a proper squat method, which presents selective muscle activity of Vastus... [Purpose] For preventing the patellofemoral pain syndrome, this study aims to suggest a proper squat method, which presents selective muscle activity of Vastus... |
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| Title | A study on muscle activity and ratio of the knee extensor depending on the types of squat exercise |
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