Acute sleep deprivation increases portion size and affects food choice in young men

Acute sleep loss increases food intake in adults. However, little is known about the influence of acute sleep loss on portion size choice, and whether this depends on both hunger state and the type of food (snack or meal item) offered to an individual. The aim of the current study was to compare por...

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Published inPsychoneuroendocrinology Vol. 38; no. 9; pp. 1668 - 1674
Main Authors Hogenkamp, Pleunie S., Nilsson, Emil, Nilsson, Victor C., Chapman, Colin D., Vogel, Heike, Lundberg, Lina S., Zarei, Sanaz, Cedernaes, Jonathan, Rångtell, Frida H., Broman, Jan-Erik, Dickson, Suzanne L., Brunstrom, Jeffrey M., Benedict, Christian, Schiöth, Helgi B.
Format Journal Article
LanguageEnglish
Published Kidlington Elsevier Ltd 01.09.2013
Elsevier
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Abstract Acute sleep loss increases food intake in adults. However, little is known about the influence of acute sleep loss on portion size choice, and whether this depends on both hunger state and the type of food (snack or meal item) offered to an individual. The aim of the current study was to compare portion size choice after a night of sleep and a period of nocturnal wakefulness (a condition experienced by night-shift workers, e.g. physicians and nurses). Sixteen men (age: 23±0.9 years, BMI: 23.6±0.6kg/m2) participated in a randomized within-subject design with two conditions, 8-h of sleep and total sleep deprivation (TSD). In the morning following sleep interventions, portion size, comprising meal and snack items, was measured using a computer-based task, in both fasted and sated state. In addition, hunger as well as plasma levels of ghrelin were measured. In the morning after TSD, subjects had increased plasma ghrelin levels (13%, p=0.04), and chose larger portions (14%, p=0.02), irrespective of the type of food, as compared to the sleep condition. Self-reported hunger was also enhanced (p<0.01). Following breakfast, sleep-deprived subjects chose larger portions of snacks (16%, p=0.02), whereas the selection of meal items did not differ between the sleep interventions (6%, p=0.13). Our results suggest that overeating in the morning after sleep loss is driven by both homeostatic and hedonic factors. Further, they show that portion size choice after sleep loss depend on both an individual's hunger status, and the type of food offered.
AbstractList Acute sleep loss increases food intake in adults. However, little is known about the influence of acute sleep loss on portion size choice, and whether this depends on both hunger state and the type of food (snack or meal item) offered to an individual. The aim of the current study was to compare portion size choice after a night of sleep and a period of nocturnal wakefulness (a condition experienced by night-shift workers, e.g. physicians and nurses). Sixteen men (age: 23±0.9 years, BMI: 23.6±0.6kg/m2) participated in a randomized within-subject design with two conditions, 8-h of sleep and total sleep deprivation (TSD). In the morning following sleep interventions, portion size, comprising meal and snack items, was measured using a computer-based task, in both fasted and sated state. In addition, hunger as well as plasma levels of ghrelin were measured. In the morning after TSD, subjects had increased plasma ghrelin levels (13%, p=0.04), and chose larger portions (14%, p=0.02), irrespective of the type of food, as compared to the sleep condition. Self-reported hunger was also enhanced (p<0.01). Following breakfast, sleep-deprived subjects chose larger portions of snacks (16%, p=0.02), whereas the selection of meal items did not differ between the sleep interventions (6%, p=0.13). Our results suggest that overeating in the morning after sleep loss is driven by both homeostatic and hedonic factors. Further, they show that portion size choice after sleep loss depend on both an individual's hunger status, and the type of food offered.
Summary Acute sleep loss increases food intake in adults. However, little is known about the influence of acute sleep loss on portion size choice, and whether this depends on both hunger state and the type of food (snack or meal item) offered to an individual. The aim of the current study was to compare portion size choice after a night of sleep and a period of nocturnal wakefulness (a condition experienced by night-shift workers, e.g. physicians and nurses). Sixteen men (age: 23 ± 0.9 years, BMI: 23.6 ± 0.6 kg/m2 ) participated in a randomized within-subject design with two conditions, 8-h of sleep and total sleep deprivation (TSD). In the morning following sleep interventions, portion size, comprising meal and snack items, was measured using a computer-based task, in both fasted and sated state. In addition, hunger as well as plasma levels of ghrelin were measured. In the morning after TSD, subjects had increased plasma ghrelin levels (13%, p = 0.04), and chose larger portions (14%, p = 0.02), irrespective of the type of food, as compared to the sleep condition. Self-reported hunger was also enhanced ( p < 0.01). Following breakfast, sleep-deprived subjects chose larger portions of snacks (16%, p = 0.02), whereas the selection of meal items did not differ between the sleep interventions (6%, p = 0.13). Our results suggest that overeating in the morning after sleep loss is driven by both homeostatic and hedonic factors. Further, they show that portion size choice after sleep loss depend on both an individual's hunger status, and the type of food offered.
Acute sleep loss increases food intake in adults. However, little is known about the influence of acute sleep loss on portion size choice, and whether this depends on both hunger state and the type of food (snack or meal item) offered to an individual. The aim of the current study was to compare portion size choice after a night of sleep and a period of nocturnal wakefulness (a condition experienced by night-shift workers, e.g. physicians and nurses). Sixteen men (age: 23 ± 0.9 years, BMI: 23.6 ± 0.6 kg/m(2)) participated in a randomized within-subject design with two conditions, 8-h of sleep and total sleep deprivation (TSD). In the morning following sleep interventions, portion size, comprising meal and snack items, was measured using a computer-based task, in both fasted and sated state. In addition, hunger as well as plasma levels of ghrelin were measured. In the morning after TSD, subjects had increased plasma ghrelin levels (13%, p=0.04), and chose larger portions (14%, p=0.02), irrespective of the type of food, as compared to the sleep condition. Self-reported hunger was also enhanced (p<0.01). Following breakfast, sleep-deprived subjects chose larger portions of snacks (16%, p=0.02), whereas the selection of meal items did not differ between the sleep interventions (6%, p=0.13). Our results suggest that overeating in the morning after sleep loss is driven by both homeostatic and hedonic factors. Further, they show that portion size choice after sleep loss depend on both an individual's hunger status, and the type of food offered.Acute sleep loss increases food intake in adults. However, little is known about the influence of acute sleep loss on portion size choice, and whether this depends on both hunger state and the type of food (snack or meal item) offered to an individual. The aim of the current study was to compare portion size choice after a night of sleep and a period of nocturnal wakefulness (a condition experienced by night-shift workers, e.g. physicians and nurses). Sixteen men (age: 23 ± 0.9 years, BMI: 23.6 ± 0.6 kg/m(2)) participated in a randomized within-subject design with two conditions, 8-h of sleep and total sleep deprivation (TSD). In the morning following sleep interventions, portion size, comprising meal and snack items, was measured using a computer-based task, in both fasted and sated state. In addition, hunger as well as plasma levels of ghrelin were measured. In the morning after TSD, subjects had increased plasma ghrelin levels (13%, p=0.04), and chose larger portions (14%, p=0.02), irrespective of the type of food, as compared to the sleep condition. Self-reported hunger was also enhanced (p<0.01). Following breakfast, sleep-deprived subjects chose larger portions of snacks (16%, p=0.02), whereas the selection of meal items did not differ between the sleep interventions (6%, p=0.13). Our results suggest that overeating in the morning after sleep loss is driven by both homeostatic and hedonic factors. Further, they show that portion size choice after sleep loss depend on both an individual's hunger status, and the type of food offered.
Acute sleep loss increases food intake in adults. However, little is known about the influence of acute sleep loss on portion size choice, and whether this depends on both hunger state and the type of food (snack or meal item) offered to an individual. The aim of the current study was to compare portion size choice after a night of sleep and a period of nocturnal wakefulness (a condition experienced by night-shift workers, e.g. physicians and nurses). Sixteen men (age: 23 ± 0.9 years, BMI: 23.6 ± 0.6 kg/m 2 ) participated in a randomized within-subject design with two conditions, 8-h of sleep and total sleep deprivation (TSD). In the morning following sleep interventions, portion size, comprising meal and snack items, was measured using a computer-based task, in both fasted and sated state. In addition, hunger as well as plasma levels of ghrelin were measured. In the morning after TSD, subjects had increased plasma ghrelin levels (13%, p  = 0.04), and chose larger portions (14%, p  = 0.02), irrespective of the type of food, as compared to the sleep condition. Self-reported hunger was also enhanced ( p  &lt; 0.01). Following breakfast, sleep-deprived subjects chose larger portions of snacks (16%, p  = 0.02), whereas the selection of meal items did not differ between the sleep interventions (6%, p  = 0.13). Our results suggest that overeating in the morning after sleep loss is driven by both homeostatic and hedonic factors. Further, they show that portion size choice after sleep loss depend on both an individual's hunger status, and the type of food offered.
Acute sleep loss increases food intake in adults. However, little is known about the influence of acute sleep loss on portion size choice, and whether this depends on both hunger state and the type of food (snack or meal item) offered to an individual. The aim of the current study was to compare portion size choice after a night of sleep and a period of nocturnal wakefulness (a condition experienced by night-shift workers, e.g. physicians and nurses). Sixteen men (age: 23±0.9 years, BMI: 23.6±0.6kg/m(2)) participated in a randomized within-subject design with two conditions, 8-h of sleep and total sleep deprivation (TSD). In the morning following sleep interventions, portion size, comprising meal and snack items, was measured using a computer-based task, in both fasted and sated state. In addition, hunger as well as plasma levels of ghrelin were measured. In the morning after TSD, subjects had increased plasma ghrelin levels (13%, p=0.04), and chose larger portions (14%, p=0.02), irrespective of the type of food, as compared to the sleep condition. Self-reported hunger was also enhanced (p<0.01). Following breakfast, sleep-deprived subjects chose larger portions of snacks (16%, p=0.02), whereas the selection of meal items did not differ between the sleep interventions (6%, p=0.13). Our results suggest that overeating in the morning after sleep loss is driven by both homeostatic and hedonic factors. Further, they show that portion size choice after sleep loss depend on both an individual's hunger status, and the type of food offered.
Acute sleep loss increases food intake in adults. However, little is known about the influence of acute sleep loss on portion size choice, and whether this depends on both hunger state and the type of food (snack or meal item) offered to an individual. The aim of the current study was to compare portion size choice after a night of sleep and a period of nocturnal wakefulness (a condition experienced by night-shift workers, e.g. physicians and nurses). Sixteen men (age: 23 ± 0.9 years, BMI: 23.6 ± 0.6 kg/m(2)) participated in a randomized within-subject design with two conditions, 8-h of sleep and total sleep deprivation (TSD). In the morning following sleep interventions, portion size, comprising meal and snack items, was measured using a computer-based task, in both fasted and sated state. In addition, hunger as well as plasma levels of ghrelin were measured. In the morning after TSD, subjects had increased plasma ghrelin levels (13%, p=0.04), and chose larger portions (14%, p=0.02), irrespective of the type of food, as compared to the sleep condition. Self-reported hunger was also enhanced (p<0.01). Following breakfast, sleep-deprived subjects chose larger portions of snacks (16%, p=0.02), whereas the selection of meal items did not differ between the sleep interventions (6%, p=0.13). Our results suggest that overeating in the morning after sleep loss is driven by both homeostatic and hedonic factors. Further, they show that portion size choice after sleep loss depend on both an individual's hunger status, and the type of food offered.
Author Nilsson, Victor C.
Hogenkamp, Pleunie S.
Dickson, Suzanne L.
Nilsson, Emil
Vogel, Heike
Chapman, Colin D.
Brunstrom, Jeffrey M.
Schiöth, Helgi B.
Zarei, Sanaz
Benedict, Christian
Lundberg, Lina S.
Cedernaes, Jonathan
Rångtell, Frida H.
Broman, Jan-Erik
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  fullname: Rångtell, Frida H.
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  fullname: Dickson, Suzanne L.
  organization: Department of Physiology/Endocrinology, The Sahlgrenska Academy at the University of Gothenburg, 405 30 Gothenburg, Sweden
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  givenname: Jeffrey M.
  surname: Brunstrom
  fullname: Brunstrom, Jeffrey M.
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  givenname: Christian
  surname: Benedict
  fullname: Benedict, Christian
  email: christian.benedict@neuro.uu.se
  organization: Department of Neuroscience, Uppsala University, 751 24 Uppsala, Sweden
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  surname: Schiöth
  fullname: Schiöth, Helgi B.
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ContentType Journal Article
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IsDoiOpenAccess true
IsOpenAccess true
IsPeerReviewed true
IsScholarly true
Issue 9
Keywords Satiety
Breakfast
Sleep loss
Sleep
Food intake
Ghrelin
Human
Nervous system diseases
Deprivation
Acute
Sleep disorder
Male
Feeding preference
Feeding
Appetite stimulant
Insomnia
Sleep wake cycle
Neurological disorder
Language English
License http://creativecommons.org/licenses/by-nc-nd/3.0
https://www.elsevier.com/tdm/userlicense/1.0
CC BY 4.0
Copyright © 2013 Elsevier Ltd. All rights reserved.
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– volume: 76
  start-page: 1207
  year: 2002
  ident: 10.1016/j.psyneuen.2013.01.012_bib0085
  article-title: Portion size of food affects energy intake in normal-weight and overweight men and women
  publication-title: Am. J. Clin. Nutr.
  doi: 10.1093/ajcn/76.6.1207
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Snippet Acute sleep loss increases food intake in adults. However, little is known about the influence of acute sleep loss on portion size choice, and whether this...
Summary Acute sleep loss increases food intake in adults. However, little is known about the influence of acute sleep loss on portion size choice, and whether...
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StartPage 1668
SubjectTerms Acute Disease
Adult
Appetite - physiology
Behavioral psychophysiology
Biological and medical sciences
Breakfast
Disorders of higher nervous function. Focal brain diseases. Central vestibular syndrome and deafness. Brain stem syndromes
Endocrinology & Metabolism
Fasting - blood
Fasting - physiology
Fasting - psychology
Feeding Behavior - psychology
food choice
Food intake
Food Preferences - physiology
Food Preferences - psychology
Fundamental and applied biological sciences. Psychology
Fysiologi och anatomi
gherkin
Ghrelin
Ghrelin - blood
Homeostasis
Hormones and behavior
Humans
Hunger - physiology
Male
Meals
Medical sciences
Nervous system (semeiology, syndromes)
Neurology
Neurosciences
Neurovetenskaper
Physiology and Anatomy
Pleasure
Polysomnography
Portion Size - psychology
Psychiatry
Psychology. Psychoanalysis. Psychiatry
Psychology. Psychophysiology
Satiety
Self Report
Sleep
Sleep Deprivation - physiopathology
Sleep Deprivation - psychology
Sleep loss
Snacks
Wakefulness - physiology
Young Adult
Title Acute sleep deprivation increases portion size and affects food choice in young men
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https://dx.doi.org/10.1016/j.psyneuen.2013.01.012
https://www.ncbi.nlm.nih.gov/pubmed/23428257
https://www.proquest.com/docview/1432076332
https://urn.kb.se/resolve?urn=urn:nbn:se:uu:diva-196214
https://gup.ub.gu.se/publication/179564
Volume 38
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