Short-term high-intensity interval training improves phosphocreatine recovery kinetics following moderate-intensity exercise in humans
Previous studies have shown that high-intensity training improves biochemical markers of oxidative potential in skeletal muscle within a 2-week period. The purpose of this study was to examine the effect of short-term high-intensity interval training on the time constant ( τ) of phosphocreatine (PCr...
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| Published in | Applied physiology, nutrition, and metabolism Vol. 33; no. 6; pp. 1124 - 1131 |
|---|---|
| Main Authors | , , |
| Format | Journal Article |
| Language | English |
| Published |
Ottawa
Presses scientifiques du CNRC
01.12.2008
NRC Research Press Canadian Science Publishing NRC Research Press |
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| Online Access | Get full text |
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| Abstract | Previous studies have shown that high-intensity training improves biochemical markers of oxidative potential in skeletal muscle within a 2-week period. The purpose of this study was to examine the effect of short-term high-intensity interval training on the time constant ( τ) of phosphocreatine (PCr) recovery following moderate-intensity exercise, an in vivo measure of functional oxidative capacity. Seven healthy active subjects (age, 21 ± 4 years;; body mass, 69 ± 11 kg) performed 6 sessions of 4-6 maximal-effort 30 s cycling intervals within a 2-week period, and 7 subjects (age, 24 ± 5 years;; body mass, 80 ± 15 kg) served as controls. Prior to and following training, phosphorous-31 magnetic resonance spectroscopy (
31
P-MRS; GE 3T Excite System) was used to measure relative changes in high-energy phosphates and intracellular pH of the quadriceps muscles during gated dynamic leg-extension exercise (3 cycles of 90 s exercise and 5 min of rest). A monoexponential model was used to estimate the τ of PCr recovery. The τ of PCr recovery after leg-extension exercise was reduced by 14% with high-intensity interval training (pretraining, 43 ± 14 s vs. post-training, 37 ± 15 s; p < 0.05) with no change in the control group (44 ± 12 s vs. 43 ± 12 s, respectively; p > 0.05). These findings demonstrate that short-term high-intensity interval training is an effective means of increasing functional oxidative capacity in skeletal muscle. |
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| AbstractList | Previous studies have shown that high-intensity training improves biochemical markers of oxidative potential in skeletal muscle within a 2-week period. The purpose of this study was to examine the effect of short-term high-intensity interval training on the time constant ( τ) of phosphocreatine (PCr) recovery following moderate-intensity exercise, an in vivo measure of functional oxidative capacity. Seven healthy active subjects (age, 21 ± 4 years;; body mass, 69 ± 11 kg) performed 6 sessions of 4-6 maximal-effort 30 s cycling intervals within a 2-week period, and 7 subjects (age, 24 ± 5 years;; body mass, 80 ± 15 kg) served as controls. Prior to and following training, phosphorous-31 magnetic resonance spectroscopy (
31
P-MRS; GE 3T Excite System) was used to measure relative changes in high-energy phosphates and intracellular pH of the quadriceps muscles during gated dynamic leg-extension exercise (3 cycles of 90 s exercise and 5 min of rest). A monoexponential model was used to estimate the τ of PCr recovery. The τ of PCr recovery after leg-extension exercise was reduced by 14% with high-intensity interval training (pretraining, 43 ± 14 s vs. post-training, 37 ± 15 s; p < 0.05) with no change in the control group (44 ± 12 s vs. 43 ± 12 s, respectively; p > 0.05). These findings demonstrate that short-term high-intensity interval training is an effective means of increasing functional oxidative capacity in skeletal muscle. Previous studies have shown that high-intensity training improves biochemical markers of oxidative potential in skeletal muscle within a 2-week period. The purpose of this study was to examine the effect of short-term high-intensity interval training on the time constant (τ) of phosphocreatine (PCr) recovery following moderate-intensity exercise, an in vivo measure of functional oxidative capacity. Seven healthy active subjects (age, 21 ± 4 years; body mass, 69 ± 11 kg) performed 6 sessions of 4-6 maximal-effort 30 s cycling intervals within a 2-week period, and 7 subjects (age, 24 ± 5 years; body mass, 80 ± 15 kg) served as controls. Prior to and following training, phosphorous-31 magnetic resonance spectroscopy ([sup.31]P-MRS; GE 3T Excite System) was used to measure relative changes in high-energy phosphates and intracellular pH of the quadriceps muscles during gated dynamic leg-extension exercise (3 cycles of 90 s exercise and 5 min of rest). A monoexponential model was used to estimate the τ of PCr recovery. The τ of PCr recovery after leg-extension exercise was reduced by 14% with high-intensity interval training (pretraining, 43 ± 14 s vs. post-training, 37 ± 15 s; p < 0.05) with no change in the control group (44 ± 12 s vs. 43 ± 12 s, respectively; p > 0.05). These findings demonstrate that short-term high-intensity interval training is an effective means of increasing functional oxidative capacity in skeletal muscle. Key words: phosphorus magnetic resonance spectroscopy, endurance, oxidative capacity, aerobic capacity. D'apres des etudes, l'entrainement de forte intensite ameliore en moins de deux semaines les marqueurs biochimiques du potentiel oxydatif du muscle squelettique. Le but de cette etude est d'analyser l'effet de l'entrainement par intervalle pendant une breve periode de temps et de forte intensite sur la constante de temps (<< τ >>) de la recuperation de la phosphocreatine (PCr) consecutivement a un exercice d'intensite moderee et sur la capacite oxydative fonctionnelle mesuree in vivo. Sept sujets en bonne sante et physiquement actifs (21 [+ ou -] 4 ans (ecart-type); 69 [+ ou -] 11 kg) participent en moins de 2 semaines a 6 seances de 4 a 6 efforts maximaux consistant en des exercices de pedalage d'une duree de 30 s; 7 sujets (24 [+ ou -] 5 ans; 80 [+ ou -] 15 kg) jouent le role de temoins. Avant et apres la fin de la periode d'entrainement, on mesure par resonance magnetique nucleaire du phosphore 31 ([sup.31]P-MRS, << GE 3T Excite System >>) les variations relatives des composes phosphates riches en energie et du pH intracellulaire des muscles quadriceps au cours d'une seance d'exercice d'extension dynamique consistant en 3 cycles d'effort d'une duree de 90 s intercale d'un repos d'une duree de 5 min. On recourt a un modele monoexponentiel pour estimer le τ de la recuperation du PCr. Le τ de la recuperation du PCr diminue de 14 % consecutivement a un entrainement par intervalle de forte intensite : 43 [+ ou -] 14 s avant la periode d'entrainement comparativement a 37 [+ ou -] 15 s apres la periode d'entrainement, p < 0,05; on n'observe aucun changement aupres du groupe temoin, soit 44 [+ ou -] 12 s comparativement a 43 [+ ou -] 12 s, respectivement, p > 0,05). D'apres ces observations, un entrainement par intervalle de courte duree et de forte intensite constitue un bon moyen d'ameliorer la capacite oxydative fonctionnelle du muscle squelettique. Mots-cles : resonance magnetique nucleaire du phosphore 31, endurance, capacite oxydative, capacite aerobie. [Traduit par la Redaction] Previous studies have shown that high-intensity training improves biochemical markers of oxidative potential in skeletal muscle within a 2-week period. The purpose of this study was to examine the effect of short-term high-intensity interval training on the time constant () of phosphocreatine (PCr) recovery following moderate-intensity exercise, an in vivo measure of functional oxidative capacity. Seven healthy active subjects (age, 21 +/- 4 years; body mass, 69 +/- 11 kg) performed 6 sessions of 4-6 maximal-effort 30 s cycling intervals within a 2-week period, and 7 subjects (age, 24 +/- 5 years; body mass, 80 +/- 15 kg) served as controls. Prior to and following training, phosphorous-31 magnetic resonance spectroscopy (31P-MRS; GE 3T Excite System) was used to measure relative changes in high-energy phosphates and intracellular pH of the quadriceps muscles during gated dynamic leg-extension exercise (3 cycles of 90 s exercise and 5 min of rest). A monoexponential model was used to estimate the of PCr recovery. The of PCr recovery after leg-extension exercise was reduced by 14% with high-intensity interval training (pretraining, 43 +/- 14 s vs. post-training, 37 +/- 15 s; p < 0.05) with no change in the control group (44 +/- 12 s vs. 43 +/- 12 s, respectively; p > 0.05). These findings demonstrate that short-term high-intensity interval training is an effective means of increasing functional oxidative capacity in skeletal muscle. Previous studies have shown that high-intensity training improves biochemical markers of oxidative potential in skeletal muscle within a 2-week period. The purpose of this study was to examine the effect of short-term high-intensity interval training on the time constant () of phosphocreatine (PCr) recovery following moderate-intensity exercise, an in vivo measure of functional oxidative capacity. Seven healthy active subjects (age, 21 c 4 years; body mass, 69 c 11 kg) performed 6 sessions of 4-6 maximal-effort 30 s cycling intervals within a 2-week period, and 7 subjects (age, 24 c 5 years; body mass, 80 c 15 kg) served as controls. Prior to and following training, phosphorous-31 magnetic resonance spectroscopy ( super(31)P-MRS; GE 3T Excite System) was used to measure relative changes in high-energy phosphates and intracellular pH of the quadriceps muscles during gated dynamic leg-extension exercise (3 cycles of 90 s exercise and 5 min of rest). A monoexponential model was used to estimate the of PCr recovery. The of PCr recovery after leg-extension exercise was reduced by 14% with high-intensity interval training (pretraining, 43 c 14 s vs. post-training, 37 c 15 s; p < 0.05) with no change in the control group (44 c 12 s vs. 43 c 12 s, respectively; p > 0.05). These findings demonstrate that short-term high-intensity interval training is an effective means of increasing functional oxidative capacity in skeletal muscle.Original Abstract: D'apres des etudes, l'entrainement de forte intensite ameliore en moins de deux semaines les marqueurs biochimiques du potentiel oxydatif du muscle squelettique. Le but de cette etude est d'analyser l'effet de l'entrainement par intervalle pendant une breve periode de temps et de forte intensite sur la constante de temps (' ') de la recuperation de la phosphocreatine (PCr) consecutivement a un exercice d'intensite moderee et sur la capacite oxydative fonctionnelle mesuree in vivo. Sept sujets en bonne sante et physiquement actifs (21 c 4 ans (ecart-type); 69 c 11 kg) participent en moins de 2 semaines a 6 seances de 4 a 6 efforts maximaux consistant en des exercices de pedalage d'une duree de 30 s; 7 sujets (24 c 5 ans; 80 c 15 kg) jouent le role de temoins. Avant et apres la fin de la periode d'entrainement, on mesure par resonance magnetique nucleaire du phosphore 31 ( super(31)P-MRS, ' GE 3T Excite System ') les variations relatives des composes phosphates riches en energie et du pH intracellulaire des muscles quadriceps au cours d'une seance d'exercice d'extension dynamique consistant en 3 cycles d'effort d'une duree de 90 s intercale d'un repos d'une duree de 5 min. On recourt a un modele monoexponentiel pour estimer le de la recuperation du PCr. Le de la recuperation du PCr diminue de 14 % consecutivement a un entrainement par intervalle de forte intensite : 43 c 14 s avant la periode d'entrainement comparativement a 37 c 15 s apres la periode d'entrainement, p < 0,05; on n'observe aucun changement aupres du groupe temoin, soit 44 c 12 s comparativement a 43 c 12 s, respectivement, p > 0,05). D'apres ces observations, un entrainement par intervalle de courte duree et de forte intensite constitue un bon moyen d'ameliorer la capacite oxydative fonctionnelle du muscle squelettique. Previous studies have shown that high-intensity training improves biochemical markers of oxidative potential in skeletal muscle within a 2-week period. The purpose of this study was to examine the effect of short-term high-intensity interval training on the time constant (τ) of phosphocreatine (PCr) recovery following moderate-intensity exercise, an in vivo measure of functional oxidative capacity. Seven healthy active subjects (age, 21 ± 4 years; body mass, 69 ± 11 kg) performed 6 sessions of 4–6 maximal-effort 30 s cycling intervals within a 2-week period, and 7 subjects (age, 24 ± 5 years; body mass, 80 ± 15 kg) served as controls. Prior to and following training, phosphorous-31 magnetic resonance spectroscopy (³¹P-MRS; GE 3T Excite System) was used to measure relative changes in high-energy phosphates and intracellular pH of the quadriceps muscles during gated dynamic leg-extension exercise (3 cycles of 90 s exercise and 5 min of rest). A monoexponential model was used to estimate the τ of PCr recovery. The τ of PCr recovery after leg-extension exercise was reduced by 14% with high-intensity interval training (pretraining, 43 ± 14 s vs. post-training, 37 ± 15 s; p < 0.05) with no change in the control group (44 ± 12 s vs. 43 ± 12 s, respectively; p > 0.05). These findings demonstrate that short-term high-intensity interval training is an effective means of increasing functional oxidative capacity in skeletal muscle. Previous studies have shown that high-intensity training improves biochemical markers of oxidative potential in skeletal muscle within a 2-week period. The purpose of this study was to examine the effect of short-term high-intensity interval training on the time constant (τ) of phosphocreatine (PCr) recovery following moderate-intensity exercise, an in vivo measure of functional oxidative capacity. Seven healthy active subjects (age, 21 ± 4 years; body mass, 69 ± 11 kg) performed 6 sessions of 4–6 maximal-effort 30 s cycling intervals within a 2-week period, and 7 subjects (age, 24 ± 5 years; body mass, 80 ± 15 kg) served as controls. Prior to and following training, phosphorous-31 magnetic resonance spectroscopy ( 31 P-MRS; GE 3T Excite System) was used to measure relative changes in high-energy phosphates and intracellular pH of the quadriceps muscles during gated dynamic leg-extension exercise (3 cycles of 90 s exercise and 5 min of rest). A monoexponential model was used to estimate the τ of PCr recovery. The τ of PCr recovery after leg-extension exercise was reduced by 14% with high-intensity interval training (pretraining, 43 ± 14 s vs. post-training, 37 ± 15 s; p < 0.05) with no change in the control group (44 ± 12 s vs. 43 ± 12 s, respectively; p > 0.05). These findings demonstrate that short-term high-intensity interval training is an effective means of increasing functional oxidative capacity in skeletal muscle. Previous studies have shown that high-intensity training improves biochemical markers of oxidative potential in skeletal muscle within a 2-week period. The purpose of this study was to examine the effect of short-term high-intensity interval training on the time constant (τ) of phosphocreatine (PCr) recovery following moderate-intensity exercise, an in vivo measure of functional oxidative capacity. Seven healthy active subjects (age, 21 ± 4 years; body mass, 69 ± 11 kg) performed 6 sessions of 4-6 maximal-effort 30 s cycling intervals within a 2-week period, and 7 subjects (age, 24 ± 5 years; body mass, 80 ± 15 kg) served as controls. Prior to and following training, phosphorous-31 magnetic resonance spectroscopy ([sup.31]P-MRS; GE 3T Excite System) was used to measure relative changes in high-energy phosphates and intracellular pH of the quadriceps muscles during gated dynamic leg-extension exercise (3 cycles of 90 s exercise and 5 min of rest). A monoexponential model was used to estimate the τ of PCr recovery. The τ of PCr recovery after leg-extension exercise was reduced by 14% with high-intensity interval training (pretraining, 43 ± 14 s vs. post-training, 37 ± 15 s; p < 0.05) with no change in the control group (44 ± 12 s vs. 43 ± 12 s, respectively; p > 0.05). These findings demonstrate that short-term high-intensity interval training is an effective means of increasing functional oxidative capacity in skeletal muscle. Previous studies have shown that high-intensity training improves biochemical markers of oxidative potential in skeletal muscle within a 2-week period. The purpose of this study was to examine the effect of short-term high-intensity interval training on the time constant () of phosphocreatine (PCr) recovery following moderate-intensity exercise, an in vivo measure of functional oxidative capacity. Seven healthy active subjects (age, 21 +/- 4 years; body mass, 69 +/- 11 kg) performed 6 sessions of 4-6 maximal-effort 30 s cycling intervals within a 2-week period, and 7 subjects (age, 24 +/- 5 years; body mass, 80 +/- 15 kg) served as controls. Prior to and following training, phosphorous-31 magnetic resonance spectroscopy (31P-MRS; GE 3T Excite System) was used to measure relative changes in high-energy phosphates and intracellular pH of the quadriceps muscles during gated dynamic leg-extension exercise (3 cycles of 90 s exercise and 5 min of rest). A monoexponential model was used to estimate the of PCr recovery. The of PCr recovery after leg-extension exercise was reduced by 14% with high-intensity interval training (pretraining, 43 +/- 14 s vs. post-training, 37 +/- 15 s; p < 0.05) with no change in the control group (44 +/- 12 s vs. 43 +/- 12 s, respectively; p > 0.05). These findings demonstrate that short-term high-intensity interval training is an effective means of increasing functional oxidative capacity in skeletal muscle.Previous studies have shown that high-intensity training improves biochemical markers of oxidative potential in skeletal muscle within a 2-week period. The purpose of this study was to examine the effect of short-term high-intensity interval training on the time constant () of phosphocreatine (PCr) recovery following moderate-intensity exercise, an in vivo measure of functional oxidative capacity. Seven healthy active subjects (age, 21 +/- 4 years; body mass, 69 +/- 11 kg) performed 6 sessions of 4-6 maximal-effort 30 s cycling intervals within a 2-week period, and 7 subjects (age, 24 +/- 5 years; body mass, 80 +/- 15 kg) served as controls. Prior to and following training, phosphorous-31 magnetic resonance spectroscopy (31P-MRS; GE 3T Excite System) was used to measure relative changes in high-energy phosphates and intracellular pH of the quadriceps muscles during gated dynamic leg-extension exercise (3 cycles of 90 s exercise and 5 min of rest). A monoexponential model was used to estimate the of PCr recovery. The of PCr recovery after leg-extension exercise was reduced by 14% with high-intensity interval training (pretraining, 43 +/- 14 s vs. post-training, 37 +/- 15 s; p < 0.05) with no change in the control group (44 +/- 12 s vs. 43 +/- 12 s, respectively; p > 0.05). These findings demonstrate that short-term high-intensity interval training is an effective means of increasing functional oxidative capacity in skeletal muscle. |
| Abstract_FL | D'après des études, l'entraînement de forte intensité améliore en moins de deux semaines les marqueurs biochimiques du potentiel oxydatif du muscle squelettique. Le but de cette étude est d'analyser l'effet de l'entraînement par intervalle pendant une brève période de temps et de forte intensité sur la constante de temps (« τ ») de la récupération de la phosphocréatine (PCr) consécutivement à un exercice d'intensité modérée et sur la capacité oxydative fonctionnelle mesurée in vivo. Sept sujets en bonne santé et physiquement actifs (21 ± 4 ans (écart-type);; 69 ± 11 kg) participent en moins de 2 semaines à 6 séances de 4 à 6 efforts maximaux consistant en des exercices de pédalage d'une durée de 30 s;; 7 sujets (24 ± 5 ans;; 80 ± 15 kg) jouent le rôle de témoins. Avant et après la fin de la période d'entraînement, on mesure par résonance magnétique nucléaire du phosphore 31 (
31
P-MRS, « GE 3T Excite System ») les variations relatives des composés phosphatés riches en énergie et du pH intracellulaire des muscles quadriceps au cours d'une séance d'exercice d'extension dynamique consistant en 3 cycles d'effort d'une durée de 90 s intercalé d'un repos d'une durée de 5 min. On recourt à un modèle monoexponentiel pour estimer le τ de la récupération du PCr. Le τ de la récupération du PCr diminue de 14 % consécutivement à un entraînement par intervalle de forte intensité : 43 ± 14 s avant la période d'entraînement comparativement à 37 ± 15 s après la période d'entraînement, p < 0,05;; on n'observe aucun changement auprès du groupe témoin, soit 44 ± 12 s comparativement à 43 ± 12 s, respectivement, p > 0,05). D'après ces observations, un entraînement par intervalle de courte durée et de forte intensité constitue un bon moyen d'améliorer la capacité oxydative fonctionnelle du muscle squelettique. |
| Audience | Academic |
| Author | Meyer, Ronald A Slade, Jill M Forbes, Sean C |
| Author_xml | – sequence: 1 givenname: Sean C surname: Forbes fullname: Forbes, Sean C email: sforbes@msu.edu organization: Department of Physiology, Michigan State University, 3105 Biomedical Physical Sciences Building, East Lansing, MI 48824, USA – sequence: 2 givenname: Jill M surname: Slade fullname: Slade, Jill M organization: Departments of Osteopathic Manipulative Medicine and Radiology, Michigan State University, 184 Radiology, East Lansing, MI 48824, USA – sequence: 3 givenname: Ronald A surname: Meyer fullname: Meyer, Ronald A organization: Department of Physiology, Michigan State University, 3105 Biomedical Physical Sciences Building, East Lansing, MI 48824, USA |
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| ContentType | Journal Article |
| Copyright | 2009 INIST-CNRS COPYRIGHT 2008 NRC Research Press Copyright Human Kinetics Dec 2008 |
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| Keywords | Short term Physical exercise Human Physical training Intensity Phosphorus Aerobe Phosphocreatine Recovery Endurance Kinetics Nuclear magnetic resonance Interval |
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| SubjectTerms | Adult aerobic capacity Bicycling Biological and medical sciences biomarkers capacité aérobie capacité oxydative endurance Exercise Exercise - physiology Female Fundamental and applied biological sciences. Psychology Health aspects Humans Hydrogen-Ion Concentration Kinetics Magnetic Resonance Spectroscopy - methods Male metabolism Muscle, Skeletal - metabolism Muscles Musculoskeletal system nutrition oxidative capacity Oxidative stress Oxygen Consumption - physiology phosphates Phosphocreatine Phosphocreatine - metabolism phosphorus magnetic resonance spectroscopy Physical Endurance - physiology Physical Exertion - physiology Physiological aspects Reference Values résonance magnétique nucléaire du phosphore 31 skeletal muscle spectroscopy Spectrum analysis Students Studies Time Factors Vertebrates: body movement. Posture. Locomotion. Flight. Swimming. Physical exercise. Rest. Sports Weight training Young Adult |
| Title | Short-term high-intensity interval training improves phosphocreatine recovery kinetics following moderate-intensity exercise in humans |
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