Fluid type influences acute hydration and muscle performance recovery in human subjects

• Published in: Journal of the International Society of Sports Nutrition Vol. 16; no. 1; p. 15
• Main Authors: Harris, Preston R, Keen, Douglas A, Constantopoulos, Eleni, Weninger, Savanna N, Hines, Eric, Koppinger, Matthew P, Khalpey, Zain I, Konhilas, John P
• Format: Journal Article
• Language: English
• Published: United States BioMed Central Ltd 04.04.2019; Taylor & Francis Ltd; BioMed Central; Taylor & Francis Group
• Subjects: Alcohol; Analysis; Blood pressure; Body water; Body weight; deep sea water; dehydration; Dietary minerals; Dietary supplements; Exercise; Extracellular fluids; Females; Fluids; Gender differences; Health aspects; Heart rate; Heat; Human subjects; humans; Hydration; Mineral water; Muscle strength; Nutrition research; Physical fitness; Production increases; sweat; Women; Exercise; Dehydration; Sweat; Deep sea water; Humans

Exercise and heat trigger dehydration and an increase in extracellular fluid osmolality, leading to deficits in exercise performance and thermoregulation. Evidence from previous studies supports the potential for deep-ocean mineral water to improve recovery of exercise performance post-exercise. We...