Effects of Plyometric Training on Physical Performance: An Umbrella Review

Background Plyometric training can be performed through many types of exercises involving the stretch-shortening cycle in lower limbs. In the last decades, a high number of studies have investigated the effects of plyometric training on several outcomes in different populations. Objectives To system...

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Published inSports medicine - open Vol. 9; no. 1; pp. 4 - 19
Main Authors Kons, Rafael L., Orssatto, Lucas B. R., Ache-Dias, Jonathan, De Pauw, Kevin, Meeusen, Romain, Trajano, Gabriel S., Dal Pupo, Juliano, Detanico, Daniele
Format Journal Article
LanguageEnglish
Published Cham Springer International Publishing 10.01.2023
Springer Nature B.V
SpringerOpen
Subjects
Age groups
Medicine
Medicine & Public Health
Meta-analysis
Motor actions
Muscle power
Physical fitness
Sports Medicine
Sports performance
Systematic Review
Vertical jump
Muscle power
Motor actions
Vertical jump
Sports performance
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Abstract Background Plyometric training can be performed through many types of exercises involving the stretch-shortening cycle in lower limbs. In the last decades, a high number of studies have investigated the effects of plyometric training on several outcomes in different populations. Objectives To systematically review, summarize the findings, and access the quality of published meta-analyses investigating the effects of plyometric training on physical performance. Design Systematic umbrella review of meta-analyses. Data Sources Meta-analyses were identified using a systematic literature search in the databases PubMed/MEDLINE, Scopus, SPORTDiscus, Web of Science, Cochrane Library and Scielo. Eligibility Criteria for Selecting Meta-analyses Meta-analyses that examined the effects of plyometric training on physical fitness in different populations, age groups, and sex. Results Twenty-nine meta-analyses with moderate-to-high methodological quality were included in this umbrella review. We identified a relevant weakness in the current literature, in which five meta-analyses included control group comparisons, while 24 included pre-to-post-effect sizes. Trivial-to-large effects were found considering the effects of plyometric training on physical performance for healthy individuals, medium-trivial effects for the sports athletes’ groups and medium effects for different sports athletes’ groups, age groups, and physical performance. Conclusion The available evidence indicates that plyometric training improves most related physical fitness parameters and sports performance. However, it is important to outline that most meta-analyses included papers lacking a control condition. As such, the results should be interpreted with caution. PROSPERO number : CRD42020217918.
AbstractList Background Plyometric training can be performed through many types of exercises involving the stretch-shortening cycle in lower limbs. In the last decades, a high number of studies have investigated the effects of plyometric training on several outcomes in different populations. Objectives To systematically review, summarize the findings, and access the quality of published meta-analyses investigating the effects of plyometric training on physical performance. Design Systematic umbrella review of meta-analyses. Data Sources Meta-analyses were identified using a systematic literature search in the databases PubMed/MEDLINE, Scopus, SPORTDiscus, Web of Science, Cochrane Library and Scielo. Eligibility Criteria for Selecting Meta-analyses Meta-analyses that examined the effects of plyometric training on physical fitness in different populations, age groups, and sex. Results Twenty-nine meta-analyses with moderate-to-high methodological quality were included in this umbrella review. We identified a relevant weakness in the current literature, in which five meta-analyses included control group comparisons, while 24 included pre-to-post-effect sizes. Trivial-to-large effects were found considering the effects of plyometric training on physical performance for healthy individuals, medium-trivial effects for the sports athletes’ groups and medium effects for different sports athletes’ groups, age groups, and physical performance. Conclusion The available evidence indicates that plyometric training improves most related physical fitness parameters and sports performance. However, it is important to outline that most meta-analyses included papers lacking a control condition. As such, the results should be interpreted with caution. PROSPERO number : CRD42020217918.
Plyometric training can be performed through many types of exercises involving the stretch-shortening cycle in lower limbs. In the last decades, a high number of studies have investigated the effects of plyometric training on several outcomes in different populations. To systematically review, summarize the findings, and access the quality of published meta-analyses investigating the effects of plyometric training on physical performance. Systematic umbrella review of meta-analyses. Meta-analyses were identified using a systematic literature search in the databases PubMed/MEDLINE, Scopus, SPORTDiscus, Web of Science, Cochrane Library and Scielo. Meta-analyses that examined the effects of plyometric training on physical fitness in different populations, age groups, and sex. Twenty-nine meta-analyses with moderate-to-high methodological quality were included in this umbrella review. We identified a relevant weakness in the current literature, in which five meta-analyses included control group comparisons, while 24 included pre-to-post-effect sizes. Trivial-to-large effects were found considering the effects of plyometric training on physical performance for healthy individuals, medium-trivial effects for the sports athletes' groups and medium effects for different sports athletes' groups, age groups, and physical performance. The available evidence indicates that plyometric training improves most related physical fitness parameters and sports performance. However, it is important to outline that most meta-analyses included papers lacking a control condition. As such, the results should be interpreted with caution. PROSPERO number: CRD42020217918.
BackgroundPlyometric training can be performed through many types of exercises involving the stretch-shortening cycle in lower limbs. In the last decades, a high number of studies have investigated the effects of plyometric training on several outcomes in different populations.ObjectivesTo systematically review, summarize the findings, and access the quality of published meta-analyses investigating the effects of plyometric training on physical performance.DesignSystematic umbrella review of meta-analyses.Data SourcesMeta-analyses were identified using a systematic literature search in the databases PubMed/MEDLINE, Scopus, SPORTDiscus, Web of Science, Cochrane Library and Scielo.Eligibility Criteria for Selecting Meta-analysesMeta-analyses that examined the effects of plyometric training on physical fitness in different populations, age groups, and sex.ResultsTwenty-nine meta-analyses with moderate-to-high methodological quality were included in this umbrella review. We identified a relevant weakness in the current literature, in which five meta-analyses included control group comparisons, while 24 included pre-to-post-effect sizes. Trivial-to-large effects were found considering the effects of plyometric training on physical performance for healthy individuals, medium-trivial effects for the sports athletes’ groups and medium effects for different sports athletes’ groups, age groups, and physical performance.ConclusionThe available evidence indicates that plyometric training improves most related physical fitness parameters and sports performance. However, it is important to outline that most meta-analyses included papers lacking a control condition. As such, the results should be interpreted with caution.PROSPERO number: CRD42020217918.
Abstract Background Plyometric training can be performed through many types of exercises involving the stretch-shortening cycle in lower limbs. In the last decades, a high number of studies have investigated the effects of plyometric training on several outcomes in different populations. Objectives To systematically review, summarize the findings, and access the quality of published meta-analyses investigating the effects of plyometric training on physical performance. Design Systematic umbrella review of meta-analyses. Data Sources Meta-analyses were identified using a systematic literature search in the databases PubMed/MEDLINE, Scopus, SPORTDiscus, Web of Science, Cochrane Library and Scielo. Eligibility Criteria for Selecting Meta-analyses Meta-analyses that examined the effects of plyometric training on physical fitness in different populations, age groups, and sex. Results Twenty-nine meta-analyses with moderate-to-high methodological quality were included in this umbrella review. We identified a relevant weakness in the current literature, in which five meta-analyses included control group comparisons, while 24 included pre-to-post-effect sizes. Trivial-to-large effects were found considering the effects of plyometric training on physical performance for healthy individuals, medium-trivial effects for the sports athletes’ groups and medium effects for different sports athletes’ groups, age groups, and physical performance. Conclusion The available evidence indicates that plyometric training improves most related physical fitness parameters and sports performance. However, it is important to outline that most meta-analyses included papers lacking a control condition. As such, the results should be interpreted with caution. PROSPERO number : CRD42020217918.
Abstract Background Plyometric training can be performed through many types of exercises involving the stretch-shortening cycle in lower limbs. In the last decades, a high number of studies have investigated the effects of plyometric training on several outcomes in different populations. Objectives To systematically review, summarize the findings, and access the quality of published meta-analyses investigating the effects of plyometric training on physical performance. Design Systematic umbrella review of meta-analyses. Data Sources Meta-analyses were identified using a systematic literature search in the databases PubMed/MEDLINE, Scopus, SPORTDiscus, Web of Science, Cochrane Library and Scielo. Eligibility Criteria for Selecting Meta-analyses Meta-analyses that examined the effects of plyometric training on physical fitness in different populations, age groups, and sex. Results Twenty-nine meta-analyses with moderate-to-high methodological quality were included in this umbrella review. We identified a relevant weakness in the current literature, in which five meta-analyses included control group comparisons, while 24 included pre-to-post-effect sizes. Trivial-to-large effects were found considering the effects of plyometric training on physical performance for healthy individuals, medium-trivial effects for the sports athletes’ groups and medium effects for different sports athletes’ groups, age groups, and physical performance. Conclusion The available evidence indicates that plyometric training improves most related physical fitness parameters and sports performance. However, it is important to outline that most meta-analyses included papers lacking a control condition. As such, the results should be interpreted with caution. PROSPERO number: CRD42020217918.
ArticleNumber 4
Author De Pauw, Kevin
Detanico, Daniele
Trajano, Gabriel S.
Dal Pupo, Juliano
Meeusen, Romain
Ache-Dias, Jonathan
Orssatto, Lucas B. R.
Kons, Rafael L.
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BackLink https://www.ncbi.nlm.nih.gov/pubmed/36625965$$D View this record in MEDLINE/PubMed
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Issue 1
Keywords Muscle power
Motor actions
Vertical jump
Sports performance
Language English
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Snippet Background Plyometric training can be performed through many types of exercises involving the stretch-shortening cycle in lower limbs. In the last decades, a...
Plyometric training can be performed through many types of exercises involving the stretch-shortening cycle in lower limbs. In the last decades, a high number...
Abstract Background Plyometric training can be performed through many types of exercises involving the stretch-shortening cycle in lower limbs. In the last...
BackgroundPlyometric training can be performed through many types of exercises involving the stretch-shortening cycle in lower limbs. In the last decades, a...
Abstract Background Plyometric training can be performed through many types of exercises involving the stretch-shortening cycle in lower limbs. In the last...
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pubmedcentral
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crossref
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SourceType Open Website
Open Access Repository
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Index Database
Publisher
StartPage 4
SubjectTerms Age groups
Medicine
Medicine & Public Health
Meta-analysis
Motor actions
Muscle power
Physical fitness
Sports Medicine
Sports performance
Systematic Review
Vertical jump
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Title Effects of Plyometric Training on Physical Performance: An Umbrella Review
URI https://link.springer.com/article/10.1186/s40798-022-00550-8
https://www.ncbi.nlm.nih.gov/pubmed/36625965
https://www.proquest.com/docview/2763168004
https://pubmed.ncbi.nlm.nih.gov/PMC9832201
https://doaj.org/article/3a748dbb3b744fe4a573285e0656def8
Volume 9
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