Time‐restricted eating and concurrent exercise training reduces fat mass and increases lean mass in overweight and obese adults

• Published in: Physiological reports Vol. 9; no. 10; pp. e14868 - n/a
• Main Authors: Kotarsky, Christopher J., Johnson, Nathaniel R., Mahoney, Sean J., Mitchell, Steven L., Schimek, Regina L., Stastny, Sherri N., Hackney, Kyle J.
• Format: Journal Article
• Language: English
• Published: United States John Wiley & Sons, Inc 01.05.2021; John Wiley and Sons Inc; Wiley
• Subjects: Adipose Tissue - metabolism; Adult; aerobic training; Anthropometry - methods; Body composition; Body Composition - physiology; Body fat; Body Mass Index; Body weight; Calories; Energy; Energy intake; Energy Intake - physiology; Exercise; Exercise - physiology; Fasting - metabolism; Female; Fitness training programs; Humans; intermittent fasting; Male; Middle Aged; Obesity; Obesity - metabolism; Obesity - therapy; Original; Overweight; Overweight - metabolism; Overweight - therapy; Physical activity; Physical fitness; Physical training; Physiology; resistance training; Resistance Training - methods; Sarcopenia; Sports medicine; Strength training; Weight control; weight loss; United States > US; North Dakota; weight loss; resistance training; aerobic training; intermittent fasting; obesity

The purpose of this study was to determine whether time‐restricted eating (TRE), also known as time‐restricted feeding, was an effective dietary strategy for reducing fat mass and preserving fat‐free mass while evaluating changes in cardiometabolic biomarkers, hormones, muscle performance, energy in...