Effects of a 16-Week Training Program with a Pyramidal Intensity Distribution on Recreational Male Cyclists - Magalhães, Pedro M.; Cipriano, Flávio; Morais, Jorge E.; Bragada, José A. (Sports (Basel), 2024)
Keywords: Anaerobic threshold; Athletic ability; Bicycling; Blood levels; Body fat; Body mass; Cyclists; Exercise; Heart rate; Interval training; Kinases; Lactic acid; Metabolism; Oxidation; Physical fitness; Physiological aspects; Physiological research; Physiology; power at 4 mMol·L−1 blood lactate; Recreation; recreational cyclists; somatic characteristics; training effects; Portugal; training effects; somatic characteristics; recreational cyclists; power at 4 mMol·L−1 blood lactate