Effects of a 16-Week Training Program with a Pyramidal Intensity Distribution on Recreational Male Cyclists

Different training intensity distributions (TIDs) have been proposed to improve cycling performance, especially for high-competition athletes. The objectives of this study were to analyze the effect of a 16-week pyramidal training intensity distribution on somatic and power variables in recreational...

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Published inSports (Basel) Vol. 12; no. 1; p. 17
Main Authors Magalhães, Pedro M., Cipriano, Flávio, Morais, Jorge E., Bragada, José A.
Format Journal Article
LanguageEnglish
Published Switzerland MDPI AG 01.01.2024
MDPI
Subjects
Anaerobic threshold
Athletic ability
Bicycling
Blood levels
Body fat
Body mass
Cyclists
Exercise
Heart rate
Interval training
Kinases
Lactic acid
Metabolism
Oxidation
Physical fitness
Physiological aspects
Physiological research
Physiology
power at 4 mMol·L−1 blood lactate
Recreation
recreational cyclists
somatic characteristics
training effects
Portugal
training effects
somatic characteristics
recreational cyclists
power at 4 mMol·L−1 blood lactate
Online AccessGet full text
ISSN2075-4663
2075-4663
DOI10.3390/sports12010017

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Abstract Different training intensity distributions (TIDs) have been proposed to improve cycling performance, especially for high-competition athletes. The objectives of this study were to analyze the effect of a 16-week pyramidal training intensity distribution on somatic and power variables in recreational cyclists and to explore the training zone with the greatest impact on performance improvement. The sample consisted of 14 male recreational cyclists aged 41.00 ± 7.29 years of age. A number of somatic variables were measured. During an incremental protocol, power at a 4 mMol·L−1 blood lactate concentration (P4), corresponding power to body mass ratio (P/W P4), and heart rate (HR P4) were also measured. Among the somatic variables, the percentage of fat mass showed the greatest improvement between moments (p < 0.001, d = 0.52). Both P4 (p < 0.001, d = 1.21) and P/W P4 (p < 0.001, d = 1.54) presented a significant increase between moments. The relative improvement in P4 (% P4) showed a significant correlation (Rs = 0.661, p = 0.038) and relationship (R2 = 0.61, p = 0.008) mainly with training zone Z2 (blood lactate levels ≥ 2 and <4 mMol·L−1). It seems that spending more time in Z2 promoted an improvement in both somatic and power variables in recreational cyclists.
AbstractList Different training intensity distributions (TIDs) have been proposed to improve cycling performance, especially for high-competition athletes. The objectives of this study were to analyze the effect of a 16-week pyramidal training intensity distribution on somatic and power variables in recreational cyclists and to explore the training zone with the greatest impact on performance improvement. The sample consisted of 14 male recreational cyclists aged 41.00 ± 7.29 years of age. A number of somatic variables were measured. During an incremental protocol, power at a 4 mMol·L −1 blood lactate concentration (P4), corresponding power to body mass ratio (P/W P4), and heart rate (HR P4) were also measured. Among the somatic variables, the percentage of fat mass showed the greatest improvement between moments ( p < 0.001, d = 0.52). Both P4 ( p < 0.001, d = 1.21) and P/W P4 ( p < 0.001, d = 1.54) presented a significant increase between moments. The relative improvement in P4 (% P4) showed a significant correlation (R s = 0.661, p = 0.038) and relationship (R 2 = 0.61, p = 0.008) mainly with training zone Z2 (blood lactate levels ≥ 2 and <4 mMol·L −1 ). It seems that spending more time in Z2 promoted an improvement in both somatic and power variables in recreational cyclists.
Different training intensity distributions (TIDs) have been proposed to improve cycling performance, especially for high-competition athletes. The objectives of this study were to analyze the effect of a 16-week pyramidal training intensity distribution on somatic and power variables in recreational cyclists and to explore the training zone with the greatest impact on performance improvement. The sample consisted of 14 male recreational cyclists aged 41.00 ± 7.29 years of age. A number of somatic variables were measured. During an incremental protocol, power at a 4 mMol·L blood lactate concentration (P4), corresponding power to body mass ratio (P/W P4), and heart rate (HR P4) were also measured. Among the somatic variables, the percentage of fat mass showed the greatest improvement between moments ( < 0.001, d = 0.52). Both P4 ( < 0.001, d = 1.21) and P/W P4 ( < 0.001, d = 1.54) presented a significant increase between moments. The relative improvement in P4 (% P4) showed a significant correlation (R = 0.661, = 0.038) and relationship (R = 0.61, = 0.008) mainly with training zone Z2 (blood lactate levels ≥ 2 and <4 mMol·L ). It seems that spending more time in Z2 promoted an improvement in both somatic and power variables in recreational cyclists.
Different training intensity distributions (TIDs) have been proposed to improve cycling performance, especially for high-competition athletes. The objectives of this study were to analyze the effect of a 16-week pyramidal training intensity distribution on somatic and power variables in recreational cyclists and to explore the training zone with the greatest impact on performance improvement. The sample consisted of 14 male recreational cyclists aged 41.00 ± 7.29 years of age. A number of somatic variables were measured. During an incremental protocol, power at a 4 mMol·L−1 blood lactate concentration (P4), corresponding power to body mass ratio (P/W P4), and heart rate (HR P4) were also measured. Among the somatic variables, the percentage of fat mass showed the greatest improvement between moments (p < 0.001, d = 0.52). Both P4 (p < 0.001, d = 1.21) and P/W P4 (p < 0.001, d = 1.54) presented a significant increase between moments. The relative improvement in P4 (% P4) showed a significant correlation (Rs = 0.661, p = 0.038) and relationship (R2 = 0.61, p = 0.008) mainly with training zone Z2 (blood lactate levels ≥ 2 and <4 mMol·L−1). It seems that spending more time in Z2 promoted an improvement in both somatic and power variables in recreational cyclists.
Different training intensity distributions (TIDs) have been proposed to improve cycling performance, especially for high-competition athletes. The objectives of this study were to analyze the effect of a 16-week pyramidal training intensity distribution on somatic and power variables in recreational cyclists and to explore the training zone with the greatest impact on performance improvement. The sample consisted of 14 male recreational cyclists aged 41.00 ± 7.29 years of age. A number of somatic variables were measured. During an incremental protocol, power at a 4 mMol·L[sup.−1] blood lactate concentration (P4), corresponding power to body mass ratio (P/W P4), and heart rate (HR P4) were also measured. Among the somatic variables, the percentage of fat mass showed the greatest improvement between moments (p < 0.001, d = 0.52). Both P4 (p < 0.001, d = 1.21) and P/W P4 (p < 0.001, d = 1.54) presented a significant increase between moments. The relative improvement in P4 (% P4) showed a significant correlation (R[sub.s] = 0.661, p = 0.038) and relationship (R[sup.2] = 0.61, p = 0.008) mainly with training zone Z2 (blood lactate levels ≥ 2 and <4 mMol·L[sup.−1] ). It seems that spending more time in Z2 promoted an improvement in both somatic and power variables in recreational cyclists.
Different training intensity distributions (TIDs) have been proposed to improve cycling performance, especially for high-competition athletes. The objectives of this study were to analyze the effect of a 16-week pyramidal training intensity distribution on somatic and power variables in recreational cyclists and to explore the training zone with the greatest impact on performance improvement. The sample consisted of 14 male recreational cyclists aged 41.00 ± 7.29 years of age. A number of somatic variables were measured. During an incremental protocol, power at a 4 mMol·L-1 blood lactate concentration (P4), corresponding power to body mass ratio (P/W P4), and heart rate (HR P4) were also measured. Among the somatic variables, the percentage of fat mass showed the greatest improvement between moments (p < 0.001, d = 0.52). Both P4 (p < 0.001, d = 1.21) and P/W P4 (p < 0.001, d = 1.54) presented a significant increase between moments. The relative improvement in P4 (% P4) showed a significant correlation (Rs = 0.661, p = 0.038) and relationship (R2 = 0.61, p = 0.008) mainly with training zone Z2 (blood lactate levels ≥ 2 and <4 mMol·L-1). It seems that spending more time in Z2 promoted an improvement in both somatic and power variables in recreational cyclists.Different training intensity distributions (TIDs) have been proposed to improve cycling performance, especially for high-competition athletes. The objectives of this study were to analyze the effect of a 16-week pyramidal training intensity distribution on somatic and power variables in recreational cyclists and to explore the training zone with the greatest impact on performance improvement. The sample consisted of 14 male recreational cyclists aged 41.00 ± 7.29 years of age. A number of somatic variables were measured. During an incremental protocol, power at a 4 mMol·L-1 blood lactate concentration (P4), corresponding power to body mass ratio (P/W P4), and heart rate (HR P4) were also measured. Among the somatic variables, the percentage of fat mass showed the greatest improvement between moments (p < 0.001, d = 0.52). Both P4 (p < 0.001, d = 1.21) and P/W P4 (p < 0.001, d = 1.54) presented a significant increase between moments. The relative improvement in P4 (% P4) showed a significant correlation (Rs = 0.661, p = 0.038) and relationship (R2 = 0.61, p = 0.008) mainly with training zone Z2 (blood lactate levels ≥ 2 and <4 mMol·L-1). It seems that spending more time in Z2 promoted an improvement in both somatic and power variables in recreational cyclists.
Audience Academic
Author Cipriano, Flávio
Morais, Jorge E.
Magalhães, Pedro M.
Bragada, José A.
AuthorAffiliation 2 Research Center in Sports, Health and Human Development (CIDESD), 6201-001 Covilhã, Portugal
1 Department of Sports Sciences, Instituto Politécnico de Bragança, 5301-856 Bragança, Portugal; pmaga@ipb.pt (P.M.M.); fcipriano92@gmail.com (F.C.); jbragada@ipb.pt (J.A.B.)
AuthorAffiliation_xml – name: 2 Research Center in Sports, Health and Human Development (CIDESD), 6201-001 Covilhã, Portugal
– name: 1 Department of Sports Sciences, Instituto Politécnico de Bragança, 5301-856 Bragança, Portugal; pmaga@ipb.pt (P.M.M.); fcipriano92@gmail.com (F.C.); jbragada@ipb.pt (J.A.B.)
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BackLink https://www.ncbi.nlm.nih.gov/pubmed/38251291$$D View this record in MEDLINE/PubMed
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Keywords training effects
somatic characteristics
recreational cyclists
power at 4 mMol·L−1 blood lactate
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Snippet Different training intensity distributions (TIDs) have been proposed to improve cycling performance, especially for high-competition athletes. The objectives...
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StartPage 17
SubjectTerms Anaerobic threshold
Athletic ability
Bicycling
Blood levels
Body fat
Body mass
Cyclists
Exercise
Heart rate
Interval training
Kinases
Lactic acid
Metabolism
Oxidation
Physical fitness
Physiological aspects
Physiological research
Physiology
power at 4 mMol·L−1 blood lactate
Recreation
recreational cyclists
somatic characteristics
training effects
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Title Effects of a 16-Week Training Program with a Pyramidal Intensity Distribution on Recreational Male Cyclists
URI https://www.ncbi.nlm.nih.gov/pubmed/38251291
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Volume 12
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