The effect of fasting on indicators of muscle damage
Many studies have tested the consumption of foods and supplements to reduce exercise-induced muscle damage, but fasting itself is also worthy of investigation due to reports of beneficial effects of caloric restriction and/or intermittent fasting on inflammation and oxidative stress. This preliminar...
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Published in | Experimental gerontology Vol. 48; no. 10; pp. 1101 - 1106 |
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Main Authors | , , , , , , |
Format | Journal Article |
Language | English |
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Elsevier Inc
01.10.2013
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Abstract | Many studies have tested the consumption of foods and supplements to reduce exercise-induced muscle damage, but fasting itself is also worthy of investigation due to reports of beneficial effects of caloric restriction and/or intermittent fasting on inflammation and oxidative stress. This preliminary investigation compared indicators of exercise-induced muscle damage between upper-body untrained participants (N=29, 22yrs old (SD=3.34), 12 women) who completed 8h water-only fasts or ate a controlled diet in the 8h prior to five consecutive laboratory sessions. All sessions were conducted in the afternoon hours (i.e., post meridiem) and the women completed the first session while in the follicular phase of their menstrual cycles. Measures of muscle pain, resting elbow extension, upper arm girth, isometric strength, myoglobin (Mb), total nitric oxide (NO), interleukin 1beta (IL1b), and tumor necrosis factor alpha (TNFa) were collected before and after eccentric contractions of the non-dominant elbow flexors were completed. The fasting group's loss of elbow extension was less than the post-prandial group (p<.05, eta2=.10), but the groups did not change differently across time for any other outcome measures. However, significantly higher NO (p<.05, eta2=.22) and lower TNFa (p<.001, eta2=.53) were detected in the fasting group than the post-prandial group regardless of time. These results suggest intermittent fasting does not robustly inhibit the signs and symptoms of exercise-induced muscle damage, but such fasting may generally affect common indirect markers of muscle damage.
► We tested effects of fasting on exercise-induced muscle damage in humans. ► Daily 8-hour fasts were compared to a controlled meal within 4–5h of visit. ► Indicators of damage were collected before and across five days after exercise. ► The fasts did not robustly protect against exercise-induced muscle damage. ► However, NO was higher and TNFa was lower in the fasting group across time. |
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AbstractList | Many studies have tested the consumption of foods and supplements to reduce exercise-induced muscle damage, but fasting itself is also worthy of investigation due to reports of beneficial effects of caloric restriction and/or intermittent fasting on inflammation and oxidative stress. This preliminary investigation compared indicators of exercise-induced muscle damage between upper-body untrained participants (N=29, 22yrs old (SD=3.34), 12 women) who completed 8h water-only fasts or ate a controlled diet in the 8h prior to five consecutive laboratory sessions. All sessions were conducted in the afternoon hours (i.e., post meridiem) and the women completed the first session while in the follicular phase of their menstrual cycles. Measures of muscle pain, resting elbow extension, upper arm girth, isometric strength, myoglobin (Mb), total nitric oxide (NO), interleukin 1beta (IL1b), and tumor necrosis factor alpha (TNFa) were collected before and after eccentric contractions of the non-dominant elbow flexors were completed. The fasting group's loss of elbow extension was less than the post-prandial group (p<.05, eta2=.10), but the groups did not change differently across time for any other outcome measures. However, significantly higher NO (p<.05, eta2=.22) and lower TNFa (p<.001, eta2=.53) were detected in the fasting group than the post-prandial group regardless of time. These results suggest intermittent fasting does not robustly inhibit the signs and symptoms of exercise-induced muscle damage, but such fasting may generally affect common indirect markers of muscle damage.
► We tested effects of fasting on exercise-induced muscle damage in humans. ► Daily 8-hour fasts were compared to a controlled meal within 4–5h of visit. ► Indicators of damage were collected before and across five days after exercise. ► The fasts did not robustly protect against exercise-induced muscle damage. ► However, NO was higher and TNFa was lower in the fasting group across time. Many studies have tested the consumption of foods and supplements to reduce exercise-induced muscle damage, but fasting itself is also worthy of investigation due to reports of beneficial effects of caloric restriction and/or intermittent fasting on inflammation and oxidative stress. This preliminary investigation compared indicators of exercise-induced muscle damage between upper-body untrained participants (N=29, 22yrs old (SD=3.34), 12 women) who completed 8h water-only fasts or ate a controlled diet in the 8h prior to five consecutive laboratory sessions. All sessions were conducted in the afternoon hours (i.e., post meridiem) and the women completed the first session while in the follicular phase of their menstrual cycles. Measures of muscle pain, resting elbow extension, upper arm girth, isometric strength, myoglobin (Mb), total nitric oxide (NO), interleukin 1beta (IL1b), and tumor necrosis factor alpha (TNFa) were collected before and after eccentric contractions of the non-dominant elbow flexors were completed. The fasting group's loss of elbow extension was less than the post-prandial group (p<.05, eta(2)=.10), but the groups did not change differently across time for any other outcome measures. However, significantly higher NO (p<.05, eta(2)=.22) and lower TNFa (p<.001, eta(2)=.53) were detected in the fasting group than the post-prandial group regardless of time. These results suggest intermittent fasting does not robustly inhibit the signs and symptoms of exercise-induced muscle damage, but such fasting may generally affect common indirect markers of muscle damage. Many studies have tested the consumption of foods and supplements to reduce exercise-induced muscle damage, but fasting itself is also worthy of investigation due to reports of beneficial effects of caloric restriction and/or intermittent fasting on inflammation and oxidative stress. This preliminary investigation compared indicators of exercise-induced muscle damage between upper-body untrained participants (N = 29, 22 yrs old (SD = 3.34), 12 women) who completed 8 hour water-only fasts or ate a controlled diet in the eight hours prior to five consecutive laboratory sessions. All sessions were conducted in the afternoon hours (i.e., post meridiem) and the women completed the first session while in the follicular phase of their menstrual cycles. Measures of muscle pain, resting elbow extension, upper arm girth, isometric strength, myoglobin (Mb), total nitric oxide (NO), interleukin 1beta (IL1b), and tumor necrosis factor alpha (TNFa) were collected before and after eccentric contractions of the non-dominant elbow flexors were completed. The fasting group’s loss of elbow extension was less than the post-prandial group (p < .05, eta 2 = .10), but the groups did not change differently across time for any other outcome measures. However, significantly higher NO (p < .05, eta 2 = .22) and lower TNFa (p < .001, eta 2 = .53) were detected in the fasting group than the post-prandial group regardless of time. These results suggest intermittent fasting does not robustly inhibit the signs and symptoms of exercise-induced muscle damage, but such fasting may generally affect common indirect markers of muscle damage. |
Author | Liu, Ying Ray, Bimal K. Leeuwenburgh, Christiaan Rector, R. Scott Thomas, Tom R. Dannecker, Erin A. Sayers, Stephen P. |
AuthorAffiliation | e Department of Veterinary Pathobiology, University of Missouri, Columbia, MO 65211 d Department of Aging and Geriatric Research, University of Florida, Gainesville, FL 32610 a Department of Physical Therapy, University of Missouri, Columbia, MO 65211 c Department of Internal Medicine - Gastroenterology, University of Missouri, Columbia, MO 65211 b Department of Nutrition and Exercise Physiology, University of Missouri, Columbia, MO 65211 |
AuthorAffiliation_xml | – name: a Department of Physical Therapy, University of Missouri, Columbia, MO 65211 – name: b Department of Nutrition and Exercise Physiology, University of Missouri, Columbia, MO 65211 – name: d Department of Aging and Geriatric Research, University of Florida, Gainesville, FL 32610 – name: e Department of Veterinary Pathobiology, University of Missouri, Columbia, MO 65211 – name: c Department of Internal Medicine - Gastroenterology, University of Missouri, Columbia, MO 65211 |
Author_xml | – sequence: 1 givenname: Erin A. surname: Dannecker fullname: Dannecker, Erin A. email: danneckere@missouri.edu organization: Department of Physical Therapy, University of Missouri, Columbia, MO 65211, United States – sequence: 2 givenname: Ying surname: Liu fullname: Liu, Ying organization: Department of Nutrition and Exercise Physiology, University of Missouri, Columbia, MO 65211, United States – sequence: 3 givenname: R. Scott surname: Rector fullname: Rector, R. Scott organization: Department of Nutrition and Exercise Physiology, University of Missouri, Columbia, MO 65211, United States – sequence: 4 givenname: Tom R. surname: Thomas fullname: Thomas, Tom R. organization: Department of Nutrition and Exercise Physiology, University of Missouri, Columbia, MO 65211, United States – sequence: 5 givenname: Stephen P. surname: Sayers fullname: Sayers, Stephen P. organization: Department of Physical Therapy, University of Missouri, Columbia, MO 65211, United States – sequence: 6 givenname: Christiaan surname: Leeuwenburgh fullname: Leeuwenburgh, Christiaan organization: Department of Aging and Geriatric Research, University of Florida, Gainesville, FL 32610, United States – sequence: 7 givenname: Bimal K. surname: Ray fullname: Ray, Bimal K. organization: Department of Veterinary Pathobiology, University of Missouri, Columbia, MO 65211, United States |
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CitedBy_id | crossref_primary_10_1016_j_exger_2013_04_011 crossref_primary_10_2208_jscejipm_73_I_889 crossref_primary_10_1016_j_physbeh_2018_05_006 crossref_primary_10_1016_j_nut_2023_112159 crossref_primary_10_1016_j_nutres_2019_12_001 crossref_primary_10_1007_s00421_015_3121_0 crossref_primary_10_1007_s00421_020_04432_3 crossref_primary_10_1139_apnm_2017_0275 crossref_primary_10_3389_fphys_2018_01137 crossref_primary_10_3390_nu12051390 crossref_primary_10_1186_s40798_018_0176_6 |
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Keywords | Stretch injury Inflammation Delayed-onset muscle soreness Muscle damage Intermittent fasting |
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Snippet | Many studies have tested the consumption of foods and supplements to reduce exercise-induced muscle damage, but fasting itself is also worthy of investigation... |
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SubjectTerms | Arm - anatomy & histology Body Height - physiology Body Weight - physiology Caloric Restriction - methods Delayed-onset muscle soreness Elbow - anatomy & histology Exercise - physiology Fasting - physiology Female Humans Inflammation Interleukin-1beta - metabolism Intermittent fasting Male Muscle damage Muscle Strength - physiology Muscle, Skeletal - physiology Myalgia - prevention & control Myoglobin - metabolism Myositis - prevention & control Nitric Oxide - metabolism Pain Measurement Postprandial Period Sprains and Strains - prevention & control Stretch injury Tumor Necrosis Factor-alpha - metabolism Young Adult |
Title | The effect of fasting on indicators of muscle damage |
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