Dietary sodium citrate supplementation enhances rehydration and recovery from rapid body mass loss in trained wrestlers

This study assessed the effects of dietary sodium citrate supplementation during a 16 h recovery from 5% rapid body mass loss (RBML) on physiological functions, affective state, and performance in trained wrestlers. Sixteen wrestlers performed an upper body intermittent sprint performance (UBISP) te...

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Published inApplied physiology, nutrition, and metabolism Vol. 37; no. 6; pp. 1028 - 1037
Main Authors Timpmann, Saima, Burk, Andres, Medijainen, Luule, Tamm, Maria, Kreegipuu, Kairi, Vähi, Mare, Unt, Eve, Ööpik, Vahur
Format Journal Article
LanguageEnglish
Published Canada NRC Research Press 01.12.2012
Canadian Science Publishing NRC Research Press
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Abstract This study assessed the effects of dietary sodium citrate supplementation during a 16 h recovery from 5% rapid body mass loss (RBML) on physiological functions, affective state, and performance in trained wrestlers. Sixteen wrestlers performed an upper body intermittent sprint performance (UBISP) test under three conditions: before RBML, after RBML, and after a 16 h recovery from RBML. During recovery, the subjects ate a prescribed diet supplemented with sodium citrate (600 mg·kg –1 ; CIT group, N = 8) or placebo (PLC group, N = 8) and drank water ad libitum. RBML reduced (p < 0.05) UBISP mean power and increased urine specific gravity (USG). Reduction in mean power was associated with changes in plasma volume (PV) (r = 0.649, p = 0.006) and USG (r = –0.553, p = 0.026). During the 16 h recovery, increases in body mass (BM) and PV were greater (p < 0.05) in the CIT group than in the PLC group. BM gain was associated with water retention in the CIT group (r = 0.899, p = 0.002) but not in the PLC group (r = 0.335, p = 0.417). Blood pH, HCO 3 – concentration, and base excess increased (p < 0.05) only in the CIT group. Changes in UBISP, general negative affect, and general positive affect did not differ in the two groups. In conclusion, ingestion of sodium citrate increases blood buffering capacity and PV and stimulates BM regain during a 16 h recovery from RBML in trained wrestlers. However, sodium citrate does not improve UBISP nor does it have an impact on the affective state.
AbstractList This study assessed the effects of dietary sodium citrate supplementation during a 16 h recovery from 5% rapid body mass loss (RBML) on physiological functions, affective state, and performance in trained wrestlers. Sixteen wrestlers performed an upper body intermittent sprint performance (UBISP) test under three conditions: before RBML, after RBML, and after a 16 h recovery from RBML. During recovery, the subjects ate a prescribed diet supplemented with sodium citrate (600 mg·kg –1 ; CIT group, N = 8) or placebo (PLC group, N = 8) and drank water ad libitum. RBML reduced (p < 0.05) UBISP mean power and increased urine specific gravity (USG). Reduction in mean power was associated with changes in plasma volume (PV) (r = 0.649, p = 0.006) and USG (r = –0.553, p = 0.026). During the 16 h recovery, increases in body mass (BM) and PV were greater (p < 0.05) in the CIT group than in the PLC group. BM gain was associated with water retention in the CIT group (r = 0.899, p = 0.002) but not in the PLC group (r = 0.335, p = 0.417). Blood pH, HCO 3 – concentration, and base excess increased (p < 0.05) only in the CIT group. Changes in UBISP, general negative affect, and general positive affect did not differ in the two groups. In conclusion, ingestion of sodium citrate increases blood buffering capacity and PV and stimulates BM regain during a 16 h recovery from RBML in trained wrestlers. However, sodium citrate does not improve UBISP nor does it have an impact on the affective state.
This study assessed the effects of dietary sodium citrate supplementation during a 16 h recovery from 5% rapid body mass loss (RBML) on physiological functions, affective state, and performance in trained wrestlers. Sixteen wrestlers performed an upper body intermittent sprint performance (UBISP) test under three conditions: before RBML, after RBML, and after a 16 h recovery from RBML. During recovery, the subjects ate a prescribed diet supplemented with sodium citrate (600 mg.kg super(-1); CIT group, N = 8) or placebo (PLC group, N = 8) and drank water ad libitum. RBML reduced (p < 0.05) UBISP mean power and increased urine specific gravity (USG). Reduction in mean power was associated with changes in plasma volume (PV) (r = 0.649, p = 0.006) and USG (r = -0.553, p = 0.026). During the 16 h recovery, increases in body mass (BM) and PV were greater (p < 0.05) in the CIT group than in the PLC group. BM gain was associated with water retention in the CIT group (r = 0.899, p = 0.002) but not in the PLC group (r = 0.335, p = 0.417). Blood pH, HCO sub(3) super(-) concentration, and base excess increased (p < 0.05) only in the CIT group. Changes in UBISP, general negative affect, and general positive affect did not differ in the two groups. In conclusion, ingestion of sodium citrate increases blood buffering capacity and PV and stimulates BM regain during a 16 h recovery from RBML in trained wrestlers. However, sodium citrate does not improve UBISP nor does it have an impact on the affective state.Original Abstract: Cette etude evalue les effets d'un supplement alimentaire de citrate de sodium au cours des 16 h de recuperation d'une perte rapide de 5 % de la masse corporelle (RBML) sur les fonctions biologiques, l'etat affectif et la performance de lutteurs entraines. Seize lutteurs effectuent une performance consistant en des sprints intermittents du haut du corps (UBISP) dans trois conditions : avant et apres la RBML et apres les 16 h de recuperation. Au cours de la recuperation, les sujets recoivent un apport alimentaire additionne de citrate de sodium (600 mg.kg super(-1); groupe CIT, N = 8) ou un placebo (groupe PLC, N = 8) et boivent de l'eau ad libitum. La RBML diminue (p < 0,05) la puissance moyenne de l'UBISP et augmente la densite specifique de l'urine (USG). La diminution de la puissance moyenne est associee a la variation du volume plasmatique (PV) (r = 0,649, p = 0,006) et de l'USG (r = -0,553, p = 0,026). Au cours des 16 h de recuperation, l'augmentation de la masse corporelle (BM) et du PV est plus grande (p < 0,05) chez CIT que chez PLC. Le gain de BM est associe a la retention d'eau chez CIT (r = 0,899, p = 0,002), mais pas chez PLC (r = 0,335, p = 0,417). Le pH sanguin, la concentration de bicarbonate (HCO sub(3) super(-)) et l'exces de base augmentent (p < 0,05) seulement chez CIT. Les variations de l'UBISP, de l'etat affectif negatif global et de l'etat affectif positif global ne varient pas d'un groupe a l'autre. En conclusion, la consommation de citrate de sodium augmente la capacite sanguine de tamponnage et le PV en plus de stimuler le gain de BM au cours des 16 h de recuperation suivant la RBML chez des lutteurs entraines. Cependant, le citrate de sodium n'ameliore pas l'UBISP et n'a pas d'effet sur l'etat affectif.
This study assessed the effects of dietary sodium citrate supplementation during a 16 h recovery from 5% rapid body mass loss (RBML) on physiological functions, affective state, and performance in trained wrestlers. Sixteen wrestlers performed an upper body intermittent sprint performance (UBISP) test under three conditions: before RBML, after RBML, and after a 16 h recovery from RBML. During recovery, the subjects ate a prescribed diet supplemented with sodium citrate (600 mg·kg–¹; CIT group, N = 8) or placebo (PLC group, N = 8) and drank water ad libitum. RBML reduced (p < 0.05) UBISP mean power and increased urine specific gravity (USG). Reduction in mean power was associated with changes in plasma volume (PV) (r = 0.649, p = 0.006) and USG (r = –0.553, p = 0.026). During the 16 h recovery, increases in body mass (BM) and PV were greater (p < 0.05) in the CIT group than in the PLC group. BM gain was associated with water retention in the CIT group (r = 0.899, p = 0.002) but not in the PLC group (r = 0.335, p = 0.417). Blood pH, HCO₃– concentration, and base excess increased (p < 0.05) only in the CIT group. Changes in UBISP, general negative affect, and general positive affect did not differ in the two groups. In conclusion, ingestion of sodium citrate increases blood buffering capacity and PV and stimulates BM regain during a 16 h recovery from RBML in trained wrestlers. However, sodium citrate does not improve UBISP nor does it have an impact on the affective state.
This study assessed the effects of dietary sodium citrate supplementation during a 16 h recovery from 5% rapid body mass loss (RBML) on physiological functions, affective state, and performance in trained wrestlers. Sixteen wrestlers performed an upper body intermittent sprint performance (UBISP) test under three conditions: before RBML, after RBML, and after a 16 h recovery from RBML. During recovery, the subjects ate a prescribed diet supplemented with sodium citrate (600 mg·kg(-1); CIT group, N = 8) or placebo (PLC group, N = 8) and drank water ad libitum. RBML reduced (p < 0.05) UBISP mean power and increased urine specific gravity (USG). Reduction in mean power was associated with changes in plasma volume (PV) (r = 0.649, p = 0.006) and USG (r = -0.553, p = 0.026). During the 16 h recovery, increases in body mass (BM) and PV were greater (p < 0.05) in the CIT group than in the PLC group. BM gain was associated with water retention in the CIT group (r = 0.899, p = 0.002) but not in the PLC group (r = 0.335, p = 0.417). Blood pH, HCO(3)(-) concentration, and base excess increased (p < 0.05) only in the CIT group. Changes in UBISP, general negative affect, and general positive affect did not differ in the two groups. In conclusion, ingestion of sodium citrate increases blood buffering capacity and PV and stimulates BM regain during a 16 h recovery from RBML in trained wrestlers. However, sodium citrate does not improve UBISP nor does it have an impact on the affective state.
This study assessed the effects of dietary sodium citrate supplementation during a 16 h recovery from 5% rapid body mass loss (RBML) on physiological functions, affective state, and performance in trained wrestlers. Sixteen wrestlers performed an upper body intermittent sprint performance (UBISP) test under three conditions: before RBML, after RBML, and after a 16 h recovery from RBML. During recovery, the subjects ate a prescribed diet supplemented with sodium citrate (600 mg x [kg.sup.-1]; CIT group, N = 8) or placebo (PLC group, N = 8) and drank water ad libitum. RBML reduced (p < 0.05) UBISP mean power and increased urine specific gravity (USG). Reduction in mean power was associated with changes in plasma volume (PV) (r = 0.649, p = 0.006) and USG (r = -0.553, p = 0.026). During the 16 h recovery, increases in body mass (BM) and PV were greater (p < 0.05) in the CIT group than in the PLC group. BM gain was associated with water retention in the CIT group (r = 0.899, p = 0.002) but not in the PLC group (r = 0.335, p = 0.417). Blood pH, HC[O.sub.3.sup-] concentration, and base excess increased (p < 0.05) only in the CIT group. Changes in UBISP, general negative affect, and general positive affect did not differ in the two groups. In conclusion, ingestion of sodium citrate increases blood buffering capacity and PV and stimulates BM regain during a 16 h recovery from RBML in trained wrestlers. However, sodium citrate does not improve UBISP nor does it have an impact on the affective state.
This study assessed the effects of dietary sodium citrate supplementation during a 16 h recovery from 5% rapid body mass loss (RBML) on physiological functions, affective state, and performance in trained wrestlers. Sixteen wrestlers performed an upper body intermittent sprint performance (UBISP) test under three conditions: before RBML, after RBML, and after a 16 h recovery from RBML. During recovery, the subjects ate a prescribed diet supplemented with sodium citrate (600 mg x [kg.sup.-1]; CIT group, N = 8) or placebo (PLC group, N = 8) and drank water ad libitum. RBML reduced (p < 0.05) UBISP mean power and increased urine specific gravity (USG). Reduction in mean power was associated with changes in plasma volume (PV) (r = 0.649, p = 0.006) and USG (r = -0.553, p = 0.026). During the 16 h recovery, increases in body mass (BM) and PV were greater (p < 0.05) in the CIT group than in the PLC group. BM gain was associated with water retention in the CIT group (r = 0.899, p = 0.002) but not in the PLC group (r = 0.335, p = 0.417). Blood pH, HC[O.sub.3.sup-] concentration, and base excess increased (p < 0.05) only in the CIT group. Changes in UBISP, general negative affect, and general positive affect did not differ in the two groups. In conclusion, ingestion of sodium citrate increases blood buffering capacity and PV and stimulates BM regain during a 16 h recovery from RBML in trained wrestlers. However, sodium citrate does not improve UBISP nor does it have an impact on the affective state. Key words: anaerobic performance, acid-base balance, alkalosis, rehydration. Cette etude evalue les effets d'un supplement alimentaire de citrate de sodium au cours des 16 h de recuperation d'une perte rapide de 5% de la masse corporelle (RBML) sur les fonctions biologiques, l'etat affectif et la performance de lutteurs entraines. Seize lutteurs effectuent une performance consistant en des sprints intermittents du haut du corps (UBISP) dans trois conditions: avant et apres la RBML et apres les 16 h de recuperation. Au cours de la recuperation, les sujets recoivent un apport alimentaire additionne de citrate de sodium (600 mg x [kg.sup.-1]; groupe CIT, N = 8) ou un placebo (groupe PLC, N = 8) et boivent de l'eau ad libitum. La RBML diminue (p < 0,05) la puissance moyenne de l'UBISP et augmente la densite specifique de l'urine (USG). La diminution de la puissance moyenne est associee a la variation du volume plasmatique (PV) (r = 0,649, p = 0,006) et de l'USG (r = -0,553, p = 0,026). Au cours des 16 h de recuperation, l'augmentation de la masse corporelle (BM) et du PV est plus grande (p < 0,05) chez CIT que chez PLC. Le gain de BM est associe a la retention d'eau chez CIT (r = 0,899, p = 0,002), mais pas chez PLC (r = 0,335, p = 0,417). Le pH sanguin, la concentration de bicarbonate (HC[O.sub.3.sup-])etl'exces de base augmentent (p < 0,05) seulement chez CIT. Les variations de l'UBISP, de l'etat affectif negatif global et de l'etat affectif positif global ne varient pas d'un groupe a l'autre. En conclusion, la consommation de citrate de sodium augmente la capacite sanguine de tamponnage et le PV en plus de stimuler le gain de BM au cours des 16 h de recuperation suivant la RBML chez des lutteurs entraines. Cependant, le citrate de sodium n'ameliore pas l'UBISP et n'a pas d'effet sur l'etat affectif. Mots-cles: performance anaerobie, equilibre acidobasique, alcalose, rehydratation. [Traduit par la Redaction]
This study assessed the effects of dietary sodium citrate supplementation during a 16 h recovery from 5% rapid body mass loss (RBML) on physiological functions, affective state, and performance in trained wrestlers. Sixteen wrestlers performed an upper body intermittent sprint performance (UBISP) test under three conditions: before RBML, after RBML, and after a 16 h recovery from RBML. During recovery, the subjects ate a prescribed diet supplemented with sodium citrate (600 mg·kg(-1); CIT group, N = 8) or placebo (PLC group, N = 8) and drank water ad libitum. RBML reduced (p < 0.05) UBISP mean power and increased urine specific gravity (USG). Reduction in mean power was associated with changes in plasma volume (PV) (r = 0.649, p = 0.006) and USG (r = -0.553, p = 0.026). During the 16 h recovery, increases in body mass (BM) and PV were greater (p < 0.05) in the CIT group than in the PLC group. BM gain was associated with water retention in the CIT group (r = 0.899, p = 0.002) but not in the PLC group (r = 0.335, p = 0.417). Blood pH, HCO(3)(-) concentration, and base excess increased (p < 0.05) only in the CIT group. Changes in UBISP, general negative affect, and general positive affect did not differ in the two groups. In conclusion, ingestion of sodium citrate increases blood buffering capacity and PV and stimulates BM regain during a 16 h recovery from RBML in trained wrestlers. However, sodium citrate does not improve UBISP nor does it have an impact on the affective state.This study assessed the effects of dietary sodium citrate supplementation during a 16 h recovery from 5% rapid body mass loss (RBML) on physiological functions, affective state, and performance in trained wrestlers. Sixteen wrestlers performed an upper body intermittent sprint performance (UBISP) test under three conditions: before RBML, after RBML, and after a 16 h recovery from RBML. During recovery, the subjects ate a prescribed diet supplemented with sodium citrate (600 mg·kg(-1); CIT group, N = 8) or placebo (PLC group, N = 8) and drank water ad libitum. RBML reduced (p < 0.05) UBISP mean power and increased urine specific gravity (USG). Reduction in mean power was associated with changes in plasma volume (PV) (r = 0.649, p = 0.006) and USG (r = -0.553, p = 0.026). During the 16 h recovery, increases in body mass (BM) and PV were greater (p < 0.05) in the CIT group than in the PLC group. BM gain was associated with water retention in the CIT group (r = 0.899, p = 0.002) but not in the PLC group (r = 0.335, p = 0.417). Blood pH, HCO(3)(-) concentration, and base excess increased (p < 0.05) only in the CIT group. Changes in UBISP, general negative affect, and general positive affect did not differ in the two groups. In conclusion, ingestion of sodium citrate increases blood buffering capacity and PV and stimulates BM regain during a 16 h recovery from RBML in trained wrestlers. However, sodium citrate does not improve UBISP nor does it have an impact on the affective state.
Abstract_FL Cette étude évalue les effets d’un supplément alimentaire de citrate de sodium au cours des 16 h de récupération d’une perte rapide de 5 % de la masse corporelle (RBML) sur les fonctions biologiques, l’état affectif et la performance de lutteurs entraînés. Seize lutteurs effectuent une performance consistant en des sprints intermittents du haut du corps (UBISP) dans trois conditions : avant et après la RBML et après les 16 h de récupération. Au cours de la récupération, les sujets reçoivent un apport alimentaire additionné de citrate de sodium (600 mg·kg –1 ; groupe CIT, N = 8) ou un placebo (groupe PLC, N = 8) et boivent de l’eau ad libitum. La RBML diminue (p < 0,05) la puissance moyenne de l’UBISP et augmente la densité spécifique de l’urine (USG). La diminution de la puissance moyenne est associée à la variation du volume plasmatique (PV) (r = 0,649, p = 0,006) et de l’USG (r = –0,553, p = 0,026). Au cours des 16 h de récupération, l’augmentation de la masse corporelle (BM) et du PV est plus grande (p < 0,05) chez CIT que chez PLC. Le gain de BM est associé à la rétention d’eau chez CIT (r = 0,899, p = 0,002), mais pas chez PLC (r = 0,335, p = 0,417). Le pH sanguin, la concentration de bicarbonate (HCO 3 – ) et l’excès de base augmentent (p < 0,05) seulement chez CIT. Les variations de l’UBISP, de l’état affectif négatif global et de l’état affectif positif global ne varient pas d’un groupe à l’autre. En conclusion, la consommation de citrate de sodium augmente la capacité sanguine de tamponnage et le PV en plus de stimuler le gain de BM au cours des 16 h de récupération suivant la RBML chez des lutteurs entraînés. Cependant, le citrate de sodium n’améliore pas l’UBISP et n’a pas d’effet sur l’état affectif.
Audience Academic
Author Kreegipuu, Kairi
Unt, Eve
Timpmann, Saima
Burk, Andres
Medijainen, Luule
Vähi, Mare
Tamm, Maria
Ööpik, Vahur
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– sequence: 8
  givenname: Vahur
  surname: Ööpik
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BackLink https://www.ncbi.nlm.nih.gov/pubmed/22871128$$D View this record in MEDLINE/PubMed
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Snippet This study assessed the effects of dietary sodium citrate supplementation during a 16 h recovery from 5% rapid body mass loss (RBML) on physiological...
This study assessed the effects of dietary sodium citrate supplementation during a 16 h recovery from 5% rapid body mass loss (RBML) on physiological...
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SubjectTerms Acid base balance
Adult
alcalose
alkalosis
anaerobic performance
Athletes
bicarbonates
Blood
blood pH
Body Composition
Body mass
Body mass index
buffering capacity
Care and treatment
Citrates - administration & dosage
Diet
Diet (effects)
diet therapy
Dietary Supplements
Double-Blind Method
Exercise - physiology
Fluid therapy
Fluid Therapy - methods
Health aspects
Humans
ingestion
Male
metabolism
Methods
nutrition
performance anaérobie
Physical Fitness - physiology
Physiological aspects
Placebos
Plasma
Plasma Volume - drug effects
Power
Recovery
rehydration
réhydratation
Sodium citrate
Specific Gravity
Urine
Water
Water-Electrolyte Balance - drug effects
Weight Gain
Weight Loss - physiology
Wrestlers
Wrestling
Wrestling - physiology
équilibre acidobasique
Title Dietary sodium citrate supplementation enhances rehydration and recovery from rapid body mass loss in trained wrestlers
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