Velocity-Based Resistance Training on 1-RM, Jump and Sprint Performance: A Systematic Review of Clinical Trials
Weight resistance training (RT) has been shown to positively influence physical performance. Within the last two decades, a methodology based on monitoring RT through movement velocity (also called velocity-based resistance training, VBRT) has emerged. The aim of this PRISMA-based systematic review...
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| Published in | Sports (Basel) Vol. 10; no. 1; p. 8 |
|---|---|
| Main Authors | , , , , , , |
| Format | Journal Article |
| Language | English |
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04.01.2022
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| Abstract | Weight resistance training (RT) has been shown to positively influence physical performance. Within the last two decades, a methodology based on monitoring RT through movement velocity (also called velocity-based resistance training, VBRT) has emerged. The aim of this PRISMA-based systematic review was to evaluate the effect of VBRT programs on variables related to muscle strength (one-repetition maximum, 1-RM), and high-speed actions (vertical jump, and sprint performance) in trained subjects. The search for published articles was performed in PubMed/MEDLINE, SPORT Discus/EBSCO, OVID, Web of Science, Scopus, and EMBASE databases using Boolean algorithms independently. A total of 22 studies met the inclusion criteria of this systematic review (a low-to-moderate overall risk of bias of the analyzed studies was detected). VBRT is an effective method to improve 1-RM, vertical jump and sprint. According to the results of the analyzed studies, it is not necessary to reach high muscle failure in order to achieve the best training results. These findings reinforce the fact that it is possible to optimize exercise adaptations with less fatigue. Future studies should corroborate these findings in female population. |
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| AbstractList | Weight resistance training (RT) has been shown to positively influence physical performance. Within the last two decades, a methodology based on monitoring RT through movement velocity (also called velocity-based resistance training, VBRT) has emerged. The aim of this PRISMA-based systematic review was to evaluate the effect of VBRT programs on variables related to muscle strength (one-repetition maximum, 1-RM), and high-speed actions (vertical jump, and sprint performance) in trained subjects. The search for published articles was performed in PubMed/MEDLINE, SPORT Discus/EBSCO, OVID, Web of Science, Scopus, and EMBASE databases using Boolean algorithms independently. A total of 22 studies met the inclusion criteria of this systematic review (a low-to-moderate overall risk of bias of the analyzed studies was detected). VBRT is an effective method to improve 1-RM, vertical jump and sprint. According to the results of the analyzed studies, it is not necessary to reach high muscle failure in order to achieve the best training results. These findings reinforce the fact that it is possible to optimize exercise adaptations with less fatigue. Future studies should corroborate these findings in female population. Weight resistance training (RT) has been shown to positively influence physical performance. Within the last two decades, a methodology based on monitoring RT through movement velocity (also called velocity-based resistance training, VBRT) has emerged. The aim of this PRISMA-based systematic review was to evaluate the effect of VBRT programs on variables related to muscle strength (one-repetition maximum, 1-RM), and high-speed actions (vertical jump, and sprint performance) in trained subjects. The search for published articles was performed in PubMed/MEDLINE, SPORT Discus/EBSCO, OVID, Web of Science, Scopus, and EMBASE databases using Boolean algorithms independently. A total of 22 studies met the inclusion criteria of this systematic review (a low-to-moderate overall risk of bias of the analyzed studies was detected). VBRT is an effective method to improve 1-RM, vertical jump and sprint. According to the results of the analyzed studies, it is not necessary to reach high muscle failure in order to achieve the best training results. These findings reinforce the fact that it is possible to optimize exercise adaptations with less fatigue. Future studies should corroborate these findings in female population.Weight resistance training (RT) has been shown to positively influence physical performance. Within the last two decades, a methodology based on monitoring RT through movement velocity (also called velocity-based resistance training, VBRT) has emerged. The aim of this PRISMA-based systematic review was to evaluate the effect of VBRT programs on variables related to muscle strength (one-repetition maximum, 1-RM), and high-speed actions (vertical jump, and sprint performance) in trained subjects. The search for published articles was performed in PubMed/MEDLINE, SPORT Discus/EBSCO, OVID, Web of Science, Scopus, and EMBASE databases using Boolean algorithms independently. A total of 22 studies met the inclusion criteria of this systematic review (a low-to-moderate overall risk of bias of the analyzed studies was detected). VBRT is an effective method to improve 1-RM, vertical jump and sprint. According to the results of the analyzed studies, it is not necessary to reach high muscle failure in order to achieve the best training results. These findings reinforce the fact that it is possible to optimize exercise adaptations with less fatigue. Future studies should corroborate these findings in female population. |
| Author | González-Santamaría, Jhonatan Baena-Marín, Mateo Petro, Jorge L. Rojas-Jaramillo, Andrés Kreider, Richard B. Rodríguez-Rosell, David Bonilla, Diego A. |
| AuthorAffiliation | 6 Research, Development and Innovation (R&D+i) Area, Investigation in Medicine and Sport Department, Sevilla Football Club, 41005 Sevilla, Spain 2 Grupo Investigación y Desarrollo en Cultura de la Salud, Universidad Tecnológica de Pereira, Pereira 660001, Colombia 4 Physical Performance & Sports Research Center, Universidad Pablo de Olavide, 41013 Seville, Spain; davidrodriguezrosell@gmail.com 7 Research Division, Dynamical Business & Science Society—DBSS International SAS, Bogotá 110311, Colombia; jlpetro@dbss.pro 8 Research Group in Physical Activity, Sports and Health Sciences—GICAFS, Universidad de Córdoba, Montería 230002, Colombia 10 Sport Genomics Research Group, Department of Genetics, Physical Anthropology and Animal Physiology, Faculty of Science and Technology, University of the Basque Country (UPV/EHU), 48940 Leioa, Spain 3 Grupo de Investigación de Ciencias Aplicadas a la Actividad Física y el Deporte, Universidad de Antioquia, Medellín 050010, Colombia; andres.rojasj@udea.edu.c |
| AuthorAffiliation_xml | – name: 5 Department of Sport and Informatics, Universidad Pablo de Olavide, 41013 Seville, Spain – name: 4 Physical Performance & Sports Research Center, Universidad Pablo de Olavide, 41013 Seville, Spain; davidrodriguezrosell@gmail.com – name: 3 Grupo de Investigación de Ciencias Aplicadas a la Actividad Física y el Deporte, Universidad de Antioquia, Medellín 050010, Colombia; andres.rojasj@udea.edu.co – name: 7 Research Division, Dynamical Business & Science Society—DBSS International SAS, Bogotá 110311, Colombia; jlpetro@dbss.pro – name: 10 Sport Genomics Research Group, Department of Genetics, Physical Anthropology and Animal Physiology, Faculty of Science and Technology, University of the Basque Country (UPV/EHU), 48940 Leioa, Spain – name: 9 Exercise & Sport Nutrition Laboratory, Human Clinical Research Facility, Texas A&M University, College Station, TX 77843, USA; rbkreider@tamu.edu – name: 1 Grupo de Investigación ZIPATEFI, Fundación Universitaria del Área Andina, Pereira 110231, Colombia; mbaena@utp.edu.co (M.B.-M.); jgonzalez@utp.edu.co (J.G.-S.) – name: 8 Research Group in Physical Activity, Sports and Health Sciences—GICAFS, Universidad de Córdoba, Montería 230002, Colombia – name: 2 Grupo Investigación y Desarrollo en Cultura de la Salud, Universidad Tecnológica de Pereira, Pereira 660001, Colombia – name: 6 Research, Development and Innovation (R&D+i) Area, Investigation in Medicine and Sport Department, Sevilla Football Club, 41005 Sevilla, Spain |
| Author_xml | – sequence: 1 givenname: Mateo orcidid: 0000-0002-0563-9642 surname: Baena-Marín fullname: Baena-Marín, Mateo – sequence: 2 givenname: Andrés orcidid: 0000-0002-2745-6660 surname: Rojas-Jaramillo fullname: Rojas-Jaramillo, Andrés – sequence: 3 givenname: Jhonatan orcidid: 0000-0001-9723-5612 surname: González-Santamaría fullname: González-Santamaría, Jhonatan – sequence: 4 givenname: David surname: Rodríguez-Rosell fullname: Rodríguez-Rosell, David – sequence: 5 givenname: Jorge L. orcidid: 0000-0001-5678-1000 surname: Petro fullname: Petro, Jorge L. – sequence: 6 givenname: Richard B. orcidid: 0000-0002-3906-1658 surname: Kreider fullname: Kreider, Richard B. – sequence: 7 givenname: Diego A. orcidid: 0000-0002-2634-1220 surname: Bonilla fullname: Bonilla, Diego A. |
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