The Effect of Strength Training on Performance Indicators in Distance Runners

• Published in: Journal of strength and conditioning research Vol. 31; no. 1; p. 9
• Main Authors: Beattie, Kris, Carson, Brian P, Lyons, Mark, Rossiter, Antonia, Kenny, Ian C
• Format: Journal Article
• Language: English
• Published: United States 01.01.2017
• Subjects: Adult; Athletes; Back; Body Composition; Humans; Lactates - blood; Male; Muscle Strength - physiology; Oxygen Consumption - physiology; Resistance Training - methods; Running - physiology; Young Adult
• ISSN: 1064-8011; 1533-4287
• DOI: 10.1519/JSC.0000000000001464

Beattie, K, Carson, BP, Lyons, M, Rossiter, A, and Kenny, IC. The effect of strength training on performance indicators in distance runners. J Strength Cond Res 31(1): 9-23, 2017-Running economy (RE) and velocity at maximal oxygen uptake (VV[Combining Dot Above]O2max) are considered to be the best p...