Restoration Skills Training in a Natural Setting Compared to Conventional Mindfulness Training: Sustained Advantages at a 6-Month Follow-Up

• Published in: Frontiers in psychology Vol. 13; p. 763650
• Main Authors: Lymeus, Freddie, White, Mathew P., Lindberg, Per, Hartig, Terry
• Format: Journal Article
• Language: English
• Published: Frontiers Media S.A 01.08.2022
• Subjects: acceptability; compliance; follow-up; health; meditation; mindfulness; nature; Psychology; restoration

Restoration skills training (ReST) is a mindfulness-based course in which participants draw support from a natural practice setting while they learn to meditate. Well-established conventional mindfulness training (CMT) can improve psychological functioning but many perceive it as demanding and fail...