Comparison of Polarized Versus Other Types of Endurance Training Intensity Distribution on Athletes’ Endurance Performance: A Systematic Review with Meta-analysis - Silva Oliveira, Pedro; Boppre, Giorjines; Fonseca, Hélder (Sports medicine (Auckland), 2024)
Keywords: Aerobic capacity; Anaerobic threshold; Athletic Performance - physiology; Clinical trials; Endurance Training - methods; Exercise; Humans; Interval training; Intervention; Kinases; Medicine; Medicine & Public Health; Meta-analysis; Oxygen Consumption; Physical Endurance - physiology; Physical fitness; Physiology; Sports Medicine; Systematic Review; Young adults