A prospective study of the association of weekend catch-up sleep and sleep duration with mortality in middle-aged adults

• Published in: Sleep and biological rhythms Vol. 21; no. 4; pp. 409 - 418
• Main Authors: Yoshiike, Takuya, Kawamura, Aoi, Utsumi, Tomohiro, Matsui, Kentaro, Kuriyama, Kenichi
• Format: Journal Article
• Language: English
• Published: Singapore Springer Nature Singapore 01.10.2023
• Subjects: Biomedical and Life Sciences; Biomedicine; Health Psychology; Human Physiology; Internal Medicine; Neurology; Neurosciences; Original; Original Article; Psychiatry; Weekend catch-up sleep; Middle-aged adults; Polysomnography; Mortality; Sleep duration; Sleep debt
• ISSN: 1446-9235; 1479-8425
• DOI: 10.1007/s41105-023-00460-6

Health effects of weekend catch-up sleep (CUS) could differ depending on both the ability to obtain sufficient sleep during weekdays and amount of weekend CUS required to compensate for sleep lost during the week. Using data from 3128 middle-aged (40–64 years) participants of the Sleep Heart Health...