THE IMPACT OF LIFE COACHING ON GOAL ATTAINMENT, METACOGNITION AND MENTAL HEALTH
Despite its high media profile and growing popularity there have been no empirical investigations of the impact of life coaching on goal attainment, metacognition or mental health. This exploratory study used life coaching as a means of exploring key metacognitive factors involved as individuals mov...
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| Published in | Social behavior and personality Vol. 31; no. 3; pp. 253 - 263 |
|---|---|
| Main Author | |
| Format | Journal Article |
| Language | English |
| Published |
P.O.Box 1539, Palmerston North 4440, New Zealand
Scientific Journal Publishers
01.01.2003
Scientific Journal Publishers Ltd |
| Subjects | |
| Online Access | Get full text |
| ISSN | 0301-2212 1179-6391 |
| DOI | 10.2224/sbp.2003.31.3.253 |
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| Abstract | Despite its high media profile and growing popularity there have been no empirical investigations of the impact of life coaching on goal attainment, metacognition or mental health. This exploratory study used life coaching as a means of exploring key metacognitive factors involved as
individuals move towards goal attainment. In a within-subjects design, twenty adults completed a life coaching program. Participation in the program was associated with enhanced mental health, quality of life and goal attainment. In terms of metacognition, levels of self-reflection decreased
and levels of insight increased. Life coaching has promise as an effective approach to personal development and goal attainment, and may prove to be a useful platform for a positive psychology and the investigation of the psychological mechanisms involved in purposeful change in normal, nonclinical
populations. |
|---|---|
| AbstractList | This exploratory study used life coaching as a means of exploring key metacognitive factors involved as individuals move towards goal attainment. In a within-subjects design, 20 adults completed a life coaching program. Participation in the program was associated with enhanced mental health, quality of life and goal attainment. In terms of metacognition, levels of self-reflection decreased and levels of insight increased. Life coaching has promise as an effective approach to personal development and goal attainment, and may prove a useful platform for a positive psychology and the investigation of the psychological mechanisms involved in purposeful change in normal, nonclinical populations. (Original abstract) Despite its high media profile and growing popularity there have been no empirical investigations of the impact of life coaching on goal attainment, metacognition or mental health. This exploratory study used life coaching as a means of exploring key metacognitive factors involved as individuals move towards goal attainment. In a within-subjects design, twenty adults completed a life coaching program. Participation in the program was associated with enhanced mental health, quality of life and goal attainment. In terms of metacognition, levels of self-reflection decreased and levels of insight increased. Life coaching has promise as an effective approach to personal development and goal attainment, and may prove to be a useful platform for a positive psychology and the investigation of the psychological mechanisms involved in purposeful change in normal, nonclinical populations. |
| Author | Grant, Anthony M. |
| Author_xml | – sequence: 1 givenname: Anthony M. surname: Grant fullname: Grant, Anthony M. |
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| Snippet | Despite its high media profile and growing popularity there have been no empirical investigations of the impact of life coaching on goal attainment,... This exploratory study used life coaching as a means of exploring key metacognitive factors involved as individuals move towards goal attainment. In a... |
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| SubjectTerms | Australia Coaching Mental health Metacognition Personal development Personal goals |
| Title | THE IMPACT OF LIFE COACHING ON GOAL ATTAINMENT, METACOGNITION AND MENTAL HEALTH |
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