Can Magnesium Enhance Exercise Performance?

Magnesium (Mg) is an essential mineral that plays a critical role in the human body. It takes part in the process of energy metabolism and assists the maintenance of normal muscle function. A number of studies evaluated the association between Mg status/supplementation and exercise performance and f...

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Published inNutrients Vol. 9; no. 9; p. 946
Main Authors Zhang, Yijia, Xun, Pengcheng, Wang, Ru, Mao, Lijuan, He, Ka
Format Journal Article
LanguageEnglish
Published Switzerland MDPI AG 28.08.2017
MDPI
Subjects
Adult
Aged, 80 and over
Animals
Ankle
Athletic Performance
Blood pressure
Brain
diet
Dietary Supplements
Elder Nutritional Physiological Phenomena
Energy metabolism
Evidence-Based Medicine
Exercise
exercise performance
Gait
Geriatrics
Grip strength
Healthy Aging
Healthy Diet
Heart rate
Humans
Jumping
Knee
Lactic acid
Literature reviews
Magnesium
Magnesium - administration & dosage
Metabolism
Muscle contraction
Older people
Oxygen consumption
Oxygen uptake
Performance-Enhancing Substances - administration & dosage
Physical activity
Physical fitness
Physiological effects
Psychomotor Performance
Quadriceps muscle
Review
Sports Nutritional Physiological Phenomena
supplement
Torque
magnesium
diet
exercise performance
supplement
Online AccessGet full text

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Abstract Magnesium (Mg) is an essential mineral that plays a critical role in the human body. It takes part in the process of energy metabolism and assists the maintenance of normal muscle function. A number of studies evaluated the association between Mg status/supplementation and exercise performance and found that the need for Mg increased as individuals' physical activity level went up. Animal studies indicated that Mg might improve exercise performance via enhancing glucose availability in the brain, muscle and blood; and reducing/delaying lactate accumulation in the muscle. The majority of human studies focused on physiological effects in blood pressure, heart rate and maximal oxygen uptake (VO₂ max), rather than direct functional performances. Some cross-sectional surveys demonstrated a positive association between Mg status and muscle performance, including grip strength, lower-leg power, knee extension torque, ankle extension strength, maximal isometric trunk flexion, rotation, and jumping performance. Additionally, findings from intervention studies showed that Mg supplementation might lead to improvements in functional indices such as quadriceps torque. Moreover, Mg supplementation could improve gait speed and chair stand time in elderly women. This comprehensive review summarized the literature from both animal and human studies and aimed to evaluate scientific evidence on Mg status/supplementation in relation to exercise performance.
AbstractList Magnesium (Mg) is an essential mineral that plays a critical role in the human body. It takes part in the process of energy metabolism and assists the maintenance of normal muscle function. A number of studies evaluated the association between Mg status/supplementation and exercise performance and found that the need for Mg increased as individuals' physical activity level went up. Animal studies indicated that Mg might improve exercise performance via enhancing glucose availability in the brain, muscle and blood; and reducing/delaying lactate accumulation in the muscle. The majority of human studies focused on physiological effects in blood pressure, heart rate and maximal oxygen uptake (VO₂ max), rather than direct functional performances. Some cross-sectional surveys demonstrated a positive association between Mg status and muscle performance, including grip strength, lower-leg power, knee extension torque, ankle extension strength, maximal isometric trunk flexion, rotation, and jumping performance. Additionally, findings from intervention studies showed that Mg supplementation might lead to improvements in functional indices such as quadriceps torque. Moreover, Mg supplementation could improve gait speed and chair stand time in elderly women. This comprehensive review summarized the literature from both animal and human studies and aimed to evaluate scientific evidence on Mg status/supplementation in relation to exercise performance.
Magnesium (Mg) is an essential mineral that plays a critical role in the human body. It takes part in the process of energy metabolism and assists the maintenance of normal muscle function. A number of studies evaluated the association between Mg status/supplementation and exercise performance and found that the need for Mg increased as individuals’ physical activity level went up. Animal studies indicated that Mg might improve exercise performance via enhancing glucose availability in the brain, muscle and blood; and reducing/delaying lactate accumulation in the muscle. The majority of human studies focused on physiological effects in blood pressure, heart rate and maximal oxygen uptake (VO2 max), rather than direct functional performances. Some cross-sectional surveys demonstrated a positive association between Mg status and muscle performance, including grip strength, lower-leg power, knee extension torque, ankle extension strength, maximal isometric trunk flexion, rotation, and jumping performance. Additionally, findings from intervention studies showed that Mg supplementation might lead to improvements in functional indices such as quadriceps torque. Moreover, Mg supplementation could improve gait speed and chair stand time in elderly women. This comprehensive review summarized the literature from both animal and human studies and aimed to evaluate scientific evidence on Mg status/supplementation in relation to exercise performance.
Magnesium (Mg) is an essential mineral that plays a critical role in the human body. It takes part in the process of energy metabolism and assists the maintenance of normal muscle function. A number of studies evaluated the association between Mg status/supplementation and exercise performance and found that the need for Mg increased as individuals’ physical activity level went up. Animal studies indicated that Mg might improve exercise performance via enhancing glucose availability in the brain, muscle and blood; and reducing/delaying lactate accumulation in the muscle. The majority of human studies focused on physiological effects in blood pressure, heart rate and maximal oxygen uptake (VO 2 max), rather than direct functional performances. Some cross-sectional surveys demonstrated a positive association between Mg status and muscle performance, including grip strength, lower-leg power, knee extension torque, ankle extension strength, maximal isometric trunk flexion, rotation, and jumping performance. Additionally, findings from intervention studies showed that Mg supplementation might lead to improvements in functional indices such as quadriceps torque. Moreover, Mg supplementation could improve gait speed and chair stand time in elderly women. This comprehensive review summarized the literature from both animal and human studies and aimed to evaluate scientific evidence on Mg status/supplementation in relation to exercise performance.
Author Xun, Pengcheng
Mao, Lijuan
Zhang, Yijia
Wang, Ru
He, Ka
AuthorAffiliation 1 Department of Epidemiology and Biostatistics, School of Public Health—Bloomington, Indiana University, Bloomington IN 47405, USA; yz201@iu.edu (Y.Z.); pxun@indiana.edu (P.X.)
2 Key Laboratory of Exercise and Health Science of Ministry of Education, Shanghai University of Sport, Shanghai 200438, China; maolijuan@sus.edu.cn
3 School of Physical Education and Training, Shanghai University of Sport, Shanghai 200438, China
AuthorAffiliation_xml – name: 3 School of Physical Education and Training, Shanghai University of Sport, Shanghai 200438, China
– name: 2 Key Laboratory of Exercise and Health Science of Ministry of Education, Shanghai University of Sport, Shanghai 200438, China; maolijuan@sus.edu.cn
– name: 1 Department of Epidemiology and Biostatistics, School of Public Health—Bloomington, Indiana University, Bloomington IN 47405, USA; yz201@iu.edu (Y.Z.); pxun@indiana.edu (P.X.)
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  surname: Zhang
  fullname: Zhang, Yijia
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  organization: Department of Epidemiology and Biostatistics, School of Public Health-Bloomington, Indiana University, Bloomington IN 47405, USA. yz201@iu.edu
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  surname: Xun
  fullname: Xun, Pengcheng
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  organization: Department of Epidemiology and Biostatistics, School of Public Health-Bloomington, Indiana University, Bloomington IN 47405, USA. pxun@indiana.edu
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  givenname: Ru
  surname: Wang
  fullname: Wang, Ru
  email: maolijuan@sus.edu.cn
  organization: Key Laboratory of Exercise and Health Science of Ministry of Education, Shanghai University of Sport, Shanghai 200438, China. maolijuan@sus.edu.cn
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  givenname: Lijuan
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  fullname: Mao, Lijuan
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  givenname: Ka
  surname: He
  fullname: He, Ka
  email: kahe@indiana.edu
  organization: Department of Epidemiology and Biostatistics, School of Public Health-Bloomington, Indiana University, Bloomington IN 47405, USA. kahe@indiana.edu
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Issue 9
Keywords magnesium
diet
exercise performance
supplement
Language English
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SubjectTerms Adult
Aged, 80 and over
Animals
Ankle
Athletic Performance
Blood pressure
Brain
diet
Dietary Supplements
Elder Nutritional Physiological Phenomena
Energy metabolism
Evidence-Based Medicine
Exercise
exercise performance
Gait
Geriatrics
Grip strength
Healthy Aging
Healthy Diet
Heart rate
Humans
Jumping
Knee
Lactic acid
Literature reviews
Magnesium
Magnesium - administration & dosage
Metabolism
Muscle contraction
Older people
Oxygen consumption
Oxygen uptake
Performance-Enhancing Substances - administration & dosage
Physical activity
Physical fitness
Physiological effects
Psychomotor Performance
Quadriceps muscle
Review
Sports Nutritional Physiological Phenomena
supplement
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Title Can Magnesium Enhance Exercise Performance?
URI https://www.ncbi.nlm.nih.gov/pubmed/28846654
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