Mindfulness training, cognitive performance and stress reduction

Improving cognitive function and reducing stress may yield important benefits to individuals’ health and to society. We conduct an experiment involving a three-month within-firm training program based on the principles of mindfulness and positive psychology at three large companies. We find an impro...

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Published inJournal of economic behavior & organization Vol. 217; pp. 207 - 226
Main Authors Charness, Gary, Le Bihan, Yves, Villeval, Marie Claire
Format Journal Article
LanguageEnglish
Published Elsevier B.V 01.01.2024
Elsevier
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ISSN0167-2681
1879-1751
0167-2681
DOI10.1016/j.jebo.2023.10.027

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Abstract Improving cognitive function and reducing stress may yield important benefits to individuals’ health and to society. We conduct an experiment involving a three-month within-firm training program based on the principles of mindfulness and positive psychology at three large companies. We find an improvement in the difference-in-differences across the training and control groups in all five non-incentivized measures and in seven of the eight incentivized tasks. but only the non-incentivized measures and one of the incentivized measures reached a standard level of significance (above 5 %), showing strong evidence of its impact on both reducing perceived stress and increasing self-reported cognitive flexibility and mindfulness. At the aggregate level, we identify an average treatment effect on the treated for the non-incentivized measures and some effect for the incentivized measures. Remarkably, the treatment effects persisted three months after the training sessions ended. Overall, mindfulness training seems to provide benefits for psychological and cognitive health in adults.
AbstractList Improving cognitive function and reducing stress may yield important benefits to individuals' health and to society. We conduct an experiment involving a three-month within-firm training program based on the principles of mindfulness and positive psychology at three large companies. We find an improvement in the difference-indifferences across the training and control groups in all five non-incentivized measures and in seven of the eight incentivized tasks but only the non-incentivized measures and one of the incentivized measures reached a standard level of significance (above 5%), showing strong evidence of its impact on both reducing perceived stress and increasing self-reported cognitive flexibility and mindfulness. At the aggregate level, we identify an average treatment effect on the treated for the non-incentivized measures and some effect for the incentivized measures. Remarkably, the treatment effects persisted three months after the training sessions ended. Overall, mindfulness training seems to provide benefits for psychological and cognitive health in adults.
Improving cognitive function and reducing stress may yield important benefits to individuals’ health and to society. We conduct an experiment involving a three-month within-firm training program based on the principles of mindfulness and positive psychology at three large companies. We find an improvement in the difference-in-differences across the training and control groups in all five non-incentivized measures and in seven of the eight incentivized tasks. but only the non-incentivized measures and one of the incentivized measures reached a standard level of significance (above 5 %), showing strong evidence of its impact on both reducing perceived stress and increasing self-reported cognitive flexibility and mindfulness. At the aggregate level, we identify an average treatment effect on the treated for the non-incentivized measures and some effect for the incentivized measures. Remarkably, the treatment effects persisted three months after the training sessions ended. Overall, mindfulness training seems to provide benefits for psychological and cognitive health in adults.
Author Le Bihan, Yves
Villeval, Marie Claire
Charness, Gary
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  givenname: Gary
  orcidid: 0000-0003-2936-6287
  surname: Charness
  fullname: Charness, Gary
  organization: Department of Economics, University of California at Santa Barbara, United States
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  givenname: Yves
  surname: Le Bihan
  fullname: Le Bihan, Yves
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  orcidid: 0000-0001-8578-5449
  surname: Villeval
  fullname: Villeval, Marie Claire
  email: villeval@gate.cnrs.fr
  organization: Univ Lyon, CNRS, GATE UMR 5824, F-69130 Ecully, France
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Keywords Attention
Lab-in-the-field experiment
Cognition
C91
I12
Mindfulness
Stress
Lab-in-the-Field Experiment
Language English
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Snippet Improving cognitive function and reducing stress may yield important benefits to individuals’ health and to society. We conduct an experiment involving a...
Improving cognitive function and reducing stress may yield important benefits to individuals' health and to society. We conduct an experiment involving a...
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SubjectTerms Attention
Cognition
Cognitive science
Lab-in-the-field experiment
Mindfulness
Quantitative Finance
Stress
Title Mindfulness training, cognitive performance and stress reduction
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