Effect of Functional Training on Physical Fitness Among Athletes: A Systematic Review

There is evidence that functional training is beneficial for the overall physical fitness of athletes. However, there is a lack of a systematic review focused on the effects of functional training on athletes' physical fitness. Thus, the aimed of the present review is to clarify the effects of...

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Published inFrontiers in physiology Vol. 12; p. 738878
Main Authors Xiao, Wensheng, Soh, Kim Geok, Wazir, Mohd Rozilee Wazir Norjali, Talib, Othman, Bai, Xiaorong, Bu, Te, Sun, He, Popovic, Stevo, Masanovic, Bojan, Gardasevic, Jovan
Format Journal Article
LanguageEnglish
Published Switzerland Frontiers Media S.A 06.09.2021
Subjects
balance
body composition
flexibility
muscular endurance
Physiology
speed
body composition
flexibility
muscular endurance
balance
speed
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Abstract There is evidence that functional training is beneficial for the overall physical fitness of athletes. However, there is a lack of a systematic review focused on the effects of functional training on athletes' physical fitness. Thus, the aimed of the present review is to clarify the effects of functional training on physical fitness among athletes. In accordance with the Preferred Reporting Items for Systematic Reviews and Meta-Analyzes (PRISMA) guidelines, the systematic search of PubMed, SCOPUS, EBSCOhost (SPORTDiscus), and CINAHL Plus databases was undertaken on 2020 to identify the reported studies, using a combination of keywords related to functional training, physical fitness, athletes. , only nine articles met all eligibility criteria and were included in the systematic review. The assessment was performed on the Pedro scale, and the quality of the study included in the nine studies was fair (ranging from 3 to 4). The results showed that speed ( = 6) was the studied in functional training interventions, followed by muscular strength ( = 5), power ( = 4), balance ( = 3), body composition ( = 3), agility ( = 3), flexibility (n = 1) and muscular endurance ( = 1). Existing evidence concludes that functional training significantly impacts speed, muscular strength, power, balance, and agility. functional training on flexibility and muscular endurance. In contrast, no significant improvement was found in body composition where functional training was conducted. https://www.crd.york.ac.uk/prospero, identifier: CRD4202123092.
AbstractList There is evidence that functional training is beneficial for the overall physical fitness of athletes. However, there is a lack of a systematic review focused on the effects of functional training on athletes' physical fitness. Thus, the aimed of the present review is to clarify the effects of functional training on physical fitness among athletes. In accordance with the Preferred Reporting Items for Systematic Reviews and Meta-Analyzes (PRISMA) Statement guidelines, the systematic search of PubMed, SCOPUS, EBSCOhost (SPORTDiscus), and CINAHL Plus databases was undertaken on the 2nd November 2020 to identify the reported studies, using a combination of keywords related to functional training, physical fitness, and athletes. From the 145 studies, only nine articles met all eligibility criteria and were included in the systematic review. The assessment was performed on the Pedro scale, and the quality of the study included in the nine studies was fair (ranging from 3 to 4). The results showed that speed (n = 6) was the aspect of physical fitness studied in functional training interventions, followed by muscular strength (n = 5), power (n = 4), balance (n = 3), body composition (n = 3), agility (n = 3), flexibility (n = 1) and muscular endurance (n = 1). Existing evidence concludes that functional training significantly impacts speed, muscular strength, power, balance, and agility. Furthermore, there are still limit numbers of evidence showing effect of functional training on flexibility and muscular endurance. In contrast, no significant improvement was found in body composition where functional training was conducted. Systematic Review Registration:https://www.crd.york.ac.uk/prospero, identifier: CRD4202123092.There is evidence that functional training is beneficial for the overall physical fitness of athletes. However, there is a lack of a systematic review focused on the effects of functional training on athletes' physical fitness. Thus, the aimed of the present review is to clarify the effects of functional training on physical fitness among athletes. In accordance with the Preferred Reporting Items for Systematic Reviews and Meta-Analyzes (PRISMA) Statement guidelines, the systematic search of PubMed, SCOPUS, EBSCOhost (SPORTDiscus), and CINAHL Plus databases was undertaken on the 2nd November 2020 to identify the reported studies, using a combination of keywords related to functional training, physical fitness, and athletes. From the 145 studies, only nine articles met all eligibility criteria and were included in the systematic review. The assessment was performed on the Pedro scale, and the quality of the study included in the nine studies was fair (ranging from 3 to 4). The results showed that speed (n = 6) was the aspect of physical fitness studied in functional training interventions, followed by muscular strength (n = 5), power (n = 4), balance (n = 3), body composition (n = 3), agility (n = 3), flexibility (n = 1) and muscular endurance (n = 1). Existing evidence concludes that functional training significantly impacts speed, muscular strength, power, balance, and agility. Furthermore, there are still limit numbers of evidence showing effect of functional training on flexibility and muscular endurance. In contrast, no significant improvement was found in body composition where functional training was conducted. Systematic Review Registration:https://www.crd.york.ac.uk/prospero, identifier: CRD4202123092.
There is evidence that functional training is beneficial for the overall physical fitness of athletes. However, there is a lack of a systematic review focused on the effects of functional training on athletes' physical fitness. Thus, the aimed of the present review is to clarify the effects of functional training on physical fitness among athletes. In accordance with the Preferred Reporting Items for Systematic Reviews and Meta-Analyzes (PRISMA) Statement guidelines, the systematic search of PubMed, SCOPUS, EBSCOhost (SPORTDiscus), and CINAHL Plus databases was undertaken on the 2nd November 2020 to identify the reported studies, using a combination of keywords related to functional training, physical fitness, and athletes. From the 145 studies , only nine articles met all eligibility criteria and were included in the systematic review. The assessment was performed on the Pedro scale, and the quality of the study included in the nine studies was fair (ranging from 3 to 4). The results showed that speed ( n = 6) was the aspect of physical fitness studied in functional training interventions, followed by muscular strength ( n = 5), power ( n = 4), balance ( n = 3), body composition ( n = 3), agility ( n = 3), flexibility (n = 1) and muscular endurance ( n = 1). Existing evidence concludes that functional training significantly impacts speed, muscular strength, power, balance, and agility. Furthermore, there are still limit numbers of evidence showing effect of functional training on flexibility and muscular endurance. In contrast, no significant improvement was found in body composition where functional training was conducted. Systematic Review Registration: https://www.crd.york.ac.uk/prospero , identifier: CRD4202123092.
There is evidence that functional training is beneficial for the overall physical fitness of athletes. However, there is a lack of a systematic review focused on the effects of functional training on athletes' physical fitness. Thus, the aimed of the present review is to clarify the effects of functional training on physical fitness among athletes. In accordance with the Preferred Reporting Items for Systematic Reviews and Meta-Analyzes (PRISMA) guidelines, the systematic search of PubMed, SCOPUS, EBSCOhost (SPORTDiscus), and CINAHL Plus databases was undertaken on 2020 to identify the reported studies, using a combination of keywords related to functional training, physical fitness, athletes. , only nine articles met all eligibility criteria and were included in the systematic review. The assessment was performed on the Pedro scale, and the quality of the study included in the nine studies was fair (ranging from 3 to 4). The results showed that speed ( = 6) was the studied in functional training interventions, followed by muscular strength ( = 5), power ( = 4), balance ( = 3), body composition ( = 3), agility ( = 3), flexibility (n = 1) and muscular endurance ( = 1). Existing evidence concludes that functional training significantly impacts speed, muscular strength, power, balance, and agility. functional training on flexibility and muscular endurance. In contrast, no significant improvement was found in body composition where functional training was conducted. https://www.crd.york.ac.uk/prospero, identifier: CRD4202123092.
There is evidence that functional training is beneficial for the overall physical fitness of athletes. However, there is a lack of a systematic review focused on the effects of functional training on athletes' physical fitness. Thus, the aimed of the present review is to clarify the effects of functional training on physical fitness among athletes. In accordance with the Preferred Reporting Items for Systematic Reviews and Meta-Analyzes (PRISMA) Statement guidelines, the systematic search of PubMed, SCOPUS, EBSCOhost (SPORTDiscus), and CINAHL Plus databases was undertaken on the 2nd November 2020 to identify the reported studies, using a combination of keywords related to functional training, physical fitness, and athletes. From the 145 studies , only nine articles met all eligibility criteria and were included in the systematic review. The assessment was performed on the Pedro scale, and the quality of the study included in the nine studies was fair (ranging from 3 to 4). The results showed that speed ( n = 6) was the aspect of physical fitness studied in functional training interventions, followed by muscular strength ( n = 5), power ( n = 4), balance ( n = 3), body composition ( n = 3), agility ( n = 3), flexibility (n = 1) and muscular endurance ( n = 1). Existing evidence concludes that functional training significantly impacts speed, muscular strength, power, balance, and agility. Furthermore, there are still limit numbers of evidence showing effect of functional training on flexibility and muscular endurance. In contrast, no significant improvement was found in body composition where functional training was conducted. Systematic Review Registration: https://www.crd.york.ac.uk/prospero , identifier: CRD4202123092.
Author Popovic, Stevo
Sun, He
Masanovic, Bojan
Soh, Kim Geok
Gardasevic, Jovan
Xiao, Wensheng
Talib, Othman
Bai, Xiaorong
Wazir, Mohd Rozilee Wazir Norjali
Bu, Te
AuthorAffiliation 7 Montenegrosport , Podgorica , Montenegro
5 Faculty for Sport and Physical Education, University of Montenegro , Podgorica , Montenegro
6 Montenegrin Sports Academy (MSA) , Podgorica , Montenegro
2 Department of Sports Studies, Faculty of Education Studies, Universiti Putra Malaysia , Seri Kembangan , Malaysia
3 Department of Science and Technical Education, Faculty of Educational Studies, Universiti Putra Malaysia , Seri Kembangan , Malaysia
1 Department of Sports Studies, Faculty of Educational Studies, Universiti Putra Malaysia , Seri Kembangan , Malaysia
4 Department of Sports Studies, Faculty of Education Studies, Hunan Normal University , Changsha , China
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– name: 1 Department of Sports Studies, Faculty of Educational Studies, Universiti Putra Malaysia , Seri Kembangan , Malaysia
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Copyright Copyright © 2021 Xiao, Soh, Wazir, Talib, Bai, Bu, Sun, Popovic, Masanovic and Gardasevic.
Copyright © 2021 Xiao, Soh, Wazir, Talib, Bai, Bu, Sun, Popovic, Masanovic and Gardasevic. 2021 Xiao, Soh, Wazir, Talib, Bai, Bu, Sun, Popovic, Masanovic and Gardasevic
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Keywords body composition
flexibility
muscular endurance
balance
speed
Language English
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This article was submitted to Exercise Physiology, a section of the journal Frontiers in Physiology
Edited by: Vassilis Mougios, Aristotle University of Thessaloniki, Greece
Reviewed by: Ugur Ödek, Nevşehir Haci Bektaş Veli University, Turkey; Patrik Drid, University of Novi Sad, Serbia; Bilal Biçer, Mustafa Kemal University, Turkey
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Snippet There is evidence that functional training is beneficial for the overall physical fitness of athletes. However, there is a lack of a systematic review focused...
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SubjectTerms balance
body composition
flexibility
muscular endurance
Physiology
speed
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Title Effect of Functional Training on Physical Fitness Among Athletes: A Systematic Review
URI https://www.ncbi.nlm.nih.gov/pubmed/34552511
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https://pubmed.ncbi.nlm.nih.gov/PMC8450457
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Volume 12
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