Muscular adaptations to fatiguing exercise with and without blood flow restriction
Summary The purpose of this study was to determine the muscular adaptations to low‐load resistance training performed to fatigue with and without blood flow restriction (BFR). Middle‐aged (42–62 years) men (n = 12) and women (n = 6) completed 18 sessions of unilateral knee extensor resistance traini...
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| Published in | Clinical physiology and functional imaging Vol. 35; no. 3; pp. 167 - 176 |
|---|---|
| Main Authors | , , , , , , , , , |
| Format | Journal Article |
| Language | English |
| Published |
England
Blackwell Publishing Ltd
01.05.2015
Wiley Subscription Services, Inc |
| Subjects | |
| Online Access | Get full text |
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| Abstract | Summary
The purpose of this study was to determine the muscular adaptations to low‐load resistance training performed to fatigue with and without blood flow restriction (BFR). Middle‐aged (42–62 years) men (n = 12) and women (n = 6) completed 18 sessions of unilateral knee extensor resistance training to volitional fatigue over 6 weeks. One limb trained under BFR, and the contralateral limb trained without BFR [free flow (FF)]. Before and after the training, measures of anterior and lateral quadriceps muscle thickness (MTh), strength, power and endurance were assessed on each limb. The total exercise training volume was significantly greater for the FF limb compared with the BFR limb (P<0·001). Anterior quadriceps thickness and muscle function increased following the training in each limb with no differences between limbs. Lateral quadriceps MTh increased significantly more (P<0·05) in the limb trained under BFR (BFR: 3·50 ± 0·61 to 3·67 ± 0·62 cm; FF: 3·49 ± 0·73 to 3·56 ± 0·70 cm). Low‐load resistance training to volitional fatigue both with and without BFR is viable options for improving muscle function in middle‐aged individuals. However, BFR enhanced the hypertrophic effect of low‐load training and reduced the volume of exercise needed to elicit increases in muscle function. |
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| AbstractList | Summary The purpose of this study was to determine the muscular adaptations to low-load resistance training performed to fatigue with and without blood flow restriction (BFR). Middle-aged (42-62 years) men (n = 12) and women (n = 6) completed 18 sessions of unilateral knee extensor resistance training to volitional fatigue over 6 weeks. One limb trained under BFR, and the contralateral limb trained without BFR [free flow (FF)]. Before and after the training, measures of anterior and lateral quadriceps muscle thickness (MTh), strength, power and endurance were assessed on each limb. The total exercise training volume was significantly greater for the FF limb compared with the BFR limb (P<0·001). Anterior quadriceps thickness and muscle function increased following the training in each limb with no differences between limbs. Lateral quadriceps MTh increased significantly more (P<0·05) in the limb trained under BFR (BFR: 3·50 ± 0·61 to 3·67 ± 0·62 cm; FF: 3·49 ± 0·73 to 3·56 ± 0·70 cm). Low-load resistance training to volitional fatigue both with and without BFR is viable options for improving muscle function in middle-aged individuals. However, BFR enhanced the hypertrophic effect of low-load training and reduced the volume of exercise needed to elicit increases in muscle function. The purpose of this study was to determine the muscular adaptations to low‐load resistance training performed to fatigue with and without blood flow restriction ( BFR ). Middle‐aged (42–62 years) men ( n = 12) and women ( n = 6) completed 18 sessions of unilateral knee extensor resistance training to volitional fatigue over 6 weeks. One limb trained under BFR , and the contralateral limb trained without BFR [free flow ( FF )]. Before and after the training, measures of anterior and lateral quadriceps muscle thickness ( MT h), strength, power and endurance were assessed on each limb. The total exercise training volume was significantly greater for the FF limb compared with the BFR limb ( P <0·001). Anterior quadriceps thickness and muscle function increased following the training in each limb with no differences between limbs. Lateral quadriceps MTh increased significantly more ( P <0·05) in the limb trained under BFR ( BFR : 3·50 ± 0·61 to 3·67 ± 0·62 cm; FF : 3·49 ± 0·73 to 3·56 ± 0·70 cm). Low‐load resistance training to volitional fatigue both with and without BFR is viable options for improving muscle function in middle‐aged individuals. However, BFR enhanced the hypertrophic effect of low‐load training and reduced the volume of exercise needed to elicit increases in muscle function. The purpose of this study was to determine the muscular adaptations to low-load resistance training performed to fatigue with and without blood flow restriction (BFR). Middle-aged (42-62 years) men (n = 12) and women (n = 6) completed 18 sessions of unilateral knee extensor resistance training to volitional fatigue over 6 weeks. One limb trained under BFR, and the contralateral limb trained without BFR [free flow (FF)]. Before and after the training, measures of anterior and lateral quadriceps muscle thickness (MTh), strength, power and endurance were assessed on each limb. The total exercise training volume was significantly greater for the FF limb compared with the BFR limb (P<0·001). Anterior quadriceps thickness and muscle function increased following the training in each limb with no differences between limbs. Lateral quadriceps MTh increased significantly more (P<0·05) in the limb trained under BFR (BFR: 3·50 ± 0·61 to 3·67 ± 0·62 cm; FF: 3·49 ± 0·73 to 3·56 ± 0·70 cm). Low-load resistance training to volitional fatigue both with and without BFR is viable options for improving muscle function in middle-aged individuals. However, BFR enhanced the hypertrophic effect of low-load training and reduced the volume of exercise needed to elicit increases in muscle function.The purpose of this study was to determine the muscular adaptations to low-load resistance training performed to fatigue with and without blood flow restriction (BFR). Middle-aged (42-62 years) men (n = 12) and women (n = 6) completed 18 sessions of unilateral knee extensor resistance training to volitional fatigue over 6 weeks. One limb trained under BFR, and the contralateral limb trained without BFR [free flow (FF)]. Before and after the training, measures of anterior and lateral quadriceps muscle thickness (MTh), strength, power and endurance were assessed on each limb. The total exercise training volume was significantly greater for the FF limb compared with the BFR limb (P<0·001). Anterior quadriceps thickness and muscle function increased following the training in each limb with no differences between limbs. Lateral quadriceps MTh increased significantly more (P<0·05) in the limb trained under BFR (BFR: 3·50 ± 0·61 to 3·67 ± 0·62 cm; FF: 3·49 ± 0·73 to 3·56 ± 0·70 cm). Low-load resistance training to volitional fatigue both with and without BFR is viable options for improving muscle function in middle-aged individuals. However, BFR enhanced the hypertrophic effect of low-load training and reduced the volume of exercise needed to elicit increases in muscle function. The purpose of this study was to determine the muscular adaptations to low-load resistance training performed to fatigue with and without blood flow restriction (BFR). Middle-aged (42-62 years) men (n = 12) and women (n = 6) completed 18 sessions of unilateral knee extensor resistance training to volitional fatigue over 6 weeks. One limb trained under BFR, and the contralateral limb trained without BFR [free flow (FF)]. Before and after the training, measures of anterior and lateral quadriceps muscle thickness (MTh), strength, power and endurance were assessed on each limb. The total exercise training volume was significantly greater for the FF limb compared with the BFR limb (P<0·001). Anterior quadriceps thickness and muscle function increased following the training in each limb with no differences between limbs. Lateral quadriceps MTh increased significantly more (P<0·05) in the limb trained under BFR (BFR: 3·50 ± 0·61 to 3·67 ± 0·62 cm; FF: 3·49 ± 0·73 to 3·56 ± 0·70 cm). Low-load resistance training to volitional fatigue both with and without BFR is viable options for improving muscle function in middle-aged individuals. However, BFR enhanced the hypertrophic effect of low-load training and reduced the volume of exercise needed to elicit increases in muscle function. Summary The purpose of this study was to determine the muscular adaptations to low‐load resistance training performed to fatigue with and without blood flow restriction (BFR). Middle‐aged (42–62 years) men (n = 12) and women (n = 6) completed 18 sessions of unilateral knee extensor resistance training to volitional fatigue over 6 weeks. One limb trained under BFR, and the contralateral limb trained without BFR [free flow (FF)]. Before and after the training, measures of anterior and lateral quadriceps muscle thickness (MTh), strength, power and endurance were assessed on each limb. The total exercise training volume was significantly greater for the FF limb compared with the BFR limb (P<0·001). Anterior quadriceps thickness and muscle function increased following the training in each limb with no differences between limbs. Lateral quadriceps MTh increased significantly more (P<0·05) in the limb trained under BFR (BFR: 3·50 ± 0·61 to 3·67 ± 0·62 cm; FF: 3·49 ± 0·73 to 3·56 ± 0·70 cm). Low‐load resistance training to volitional fatigue both with and without BFR is viable options for improving muscle function in middle‐aged individuals. However, BFR enhanced the hypertrophic effect of low‐load training and reduced the volume of exercise needed to elicit increases in muscle function. |
| Author | Thiebaud, Robert S. Kim, Daeyeol Beck, Travis W. Feeback, Daniel L. Abe, Takashi Rossow, Lindy M. Bemben, Michael G. Fahs, Christopher A. Bemben, Debra A. Loenneke, Jeremy P. |
| Author_xml | – sequence: 1 givenname: Christopher A. surname: Fahs fullname: Fahs, Christopher A. email: Christopher A. Fahs, 155 North Street #111, Fitchburg, MA 01420, USA, cfahs1@fitchburgstate.edu organization: Fitchburg State University, MA, Fitchburg, USA – sequence: 2 givenname: Jeremy P. surname: Loenneke fullname: Loenneke, Jeremy P. organization: The University of Oklahoma, OK, Norman, USA – sequence: 3 givenname: Robert S. surname: Thiebaud fullname: Thiebaud, Robert S. organization: The University of Oklahoma, OK, Norman, USA – sequence: 4 givenname: Lindy M. surname: Rossow fullname: Rossow, Lindy M. organization: Fitchburg State University, MA, Fitchburg, USA – sequence: 5 givenname: Daeyeol surname: Kim fullname: Kim, Daeyeol organization: The University of Oklahoma, OK, Norman, USA – sequence: 6 givenname: Takashi surname: Abe fullname: Abe, Takashi organization: Indiana University, IN, Bloomington, USA – sequence: 7 givenname: Travis W. surname: Beck fullname: Beck, Travis W. organization: The University of Oklahoma, OK, Norman, USA – sequence: 8 givenname: Daniel L. surname: Feeback fullname: Feeback, Daniel L. organization: The University of Oklahoma, OK, Norman, USA – sequence: 9 givenname: Debra A. surname: Bemben fullname: Bemben, Debra A. organization: The University of Oklahoma, OK, Norman, USA – sequence: 10 givenname: Michael G. surname: Bemben fullname: Bemben, Michael G. organization: The University of Oklahoma, OK, Norman, USA |
| BackLink | https://www.ncbi.nlm.nih.gov/pubmed/24612120$$D View this record in MEDLINE/PubMed |
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| Copyright | 2014 Scandinavian Society of Clinical Physiology and Nuclear Medicine. Published by John Wiley & Sons Ltd 2014 Scandinavian Society of Clinical Physiology and Nuclear Medicine. Published by John Wiley & Sons Ltd. Copyright © 2015 Scandinavian Society of Clinical Physiology and Nuclear Medicine |
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| Keywords | muscle strength muscle hypertrophy muscle endurance muscle power low-load |
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Effects of resistance exercise combined with moderate vascular occlusion on muscular function in humans. J Appl Physiol (2000); 88: 2097-2106. Takarada Y, Sato Y, Ishii N. Effects of resistance exercise combined with vascular occlusion on muscle function in athletes. Eur J Appl Physiol (2002); 86: 308-314. Loenneke JP, Fahs CA, Rossow LM, Sherk VD, Thiebaud RS, Abe T, Bemben DA, Bemben MG. Effects of cuff width on arterial occlusion: implications for blood flow restricted exercise. Eur J Appl Physiol (2012a); 112: 2903-2912. Wilkinson SB, Tarnopolsky MA, Grant EJ, Correia CE, Phillips SM. Hypertrophy with unilateral resistance exercise occurs without increases in endogenous anabolic hormone concentration. Eur J Appl Physiol (2006); 98: 546-555. Izquierdo M, Hakkinen K, Ibanez J, Garrues M, Anton A, Zuniga A, Larrion JL, Gorostiaga EM. Effects of strength training on muscle power and serum hormones in middle-aged and older men. J Appl Physiol (2001); 90: 1497-1507. Bean JF, Kiely DK, Herman S, Leveille SG, Mizer K, Frontera WR, Fielding RA. The relationship between leg power and physical performance in mobility-limited older people. J Am Geriatr Soc (2002); 50: 461-467. Patterson SD, Ferguson RA. Increase in calf post-occlusive blood flow and strength following short-term resistance exercise training with blood flow restriction in young women. Eur J Appl Physiol (2010); 108: 1025-1033. Sale DG. Neural adaptation to resistance training. Med Sci Sports Exerc (1988); 20: S135-S145. Yasuda T, Fujita S, Ogasawara R, Sato Y, Abe T. Effects of low-intensity bench press training with restricted arm muscle blood flow on chest muscle hypertrophy: a pilot study. Clin Physiol Funct Imaging (2010); 30: 338-343. Fahs CA, Loenneke JP, Rossow LM, Thiebaud RS, Bemben MG. Methodological considerations for blood flow restricted resistance exercise. J Trainol (2012); 1: 14-22. Harman E, Garhammer J, Pandorf C. Essentials of Strength Training and Conditioning, 2nd edn. (2000). Human Kinetics, Champaign. Ratamess NA, Alvar BA, Evetoch TK, Housh TJ, Kibler WB, Kraemer WJ, Triplett NT. American College of Sports Medicine position stand. Progression models in resistance training for healthy adults. Med Sci Sports Exerc (2009); 41: 687-708. Laurentino GC, Ugrinowitsch C, Roschel H, Aoki MS, Soares AG, Neves M Jr, Aihara AY, da Rocha Correa Fernandes A, Tricoli V. Strength training with blood flow restriction diminishes myostatin gene expression. Med Sci Sports Exerc (2012); 44: 406-412. Abe T, Kawamoto K, Yasuda T, Kearns CF, Midorikawa T, Sato Y. Eight days KAATSU-resistance training improved sprint but not jump performance in collegiate male track and field athletes. Int J KAATSU Training Res (2005a); 1: 19-23. Loenneke JP, Wilson JM, Marin PJ, Zourdos MC, Bemben MG. Low intensity blood flow restriction training: a meta-analysis. Eur J Appl Physiol (2012b); 112: 1849-1859. Fielding RA, LeBrasseur NK, Cuoco A, Bean J, Mizer K, Fiatarone Singh MA. High-velocity resistance training increases skeletal muscle peak power in older women. J Am Geriatr Soc (2002); 50: 655-662. Moore DR, Burgomaster KA, Schofield LM, Gibala MJ, Sale DG, Phillips SM. Neuromuscular adaptations in human muscle following low intensity resistance training with vascular occlusion. Eur J Appl Physiol (2004); 92: 399-406. Madarame H, Neya M, Ochi E, Nakazato K, Sato Y, Ishii N. Cross-transfer effects of resistance training with blood flow restriction. Med Sci Sports Exerc (2008); 40: 258-263. Cook SB, Murphy BG, Labarbera KE. Neuromuscular function after a bout of low-load blood flow-restricted exercise. Med Sci Sports Exerc (2013); 45: 67-74. Umbel JD, Hoffman RL, Dearth DJ, Chleboun GS, Manini TM, Clark BC. Delayed-onset muscle soreness induced by low-load blood flow-restricted exercise. Eur J Appl Physiol (2009); 107: 687-695. Kacin A, Strazar K. Frequent low-load ischemic resistance exercise to failure enhances muscle oxygen delivery and endurance capacity. Scand J Med Sci Sports (2011); 21: 231-241. Abe T, Yasuda T, Midorikawa T, Sato Y, Kearns CF, Inoue K, Koizumi K, Ishii N. Skeletal muscle size and circulating IGF-1 are increased after two weeks of twice daily "KAATSU" resistance training. Int J KAATSU Training Res (2005b); 1: 6-12. Campos GE, Luecke TJ, Wendeln HK, Toma K, Hagerman FC, Murray TF, Ragg KE, Ratamess NA, Kraemer WJ, Staron RS. Muscular adaptations in response to three different resistance-training regimens: specificity of repetition maximum training zones. Eur J Appl Physiol (2002); 88: 50-60. Loenneke JP, Thiebaud RS, Fahs CA, Rossow LM, Abe T, Bemben MG. Blood flow restriction does not result in prolonged decrements in torque. Eur J Appl Physiol (2013); 113: 923-931. Wernbom M, Paulsen G, Nilsen TS, Hisdal J, Raastad T. 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| References_xml | – reference: Madarame H, Neya M, Ochi E, Nakazato K, Sato Y, Ishii N. Cross-transfer effects of resistance training with blood flow restriction. Med Sci Sports Exerc (2008); 40: 258-263. – reference: Campos GE, Luecke TJ, Wendeln HK, Toma K, Hagerman FC, Murray TF, Ragg KE, Ratamess NA, Kraemer WJ, Staron RS. Muscular adaptations in response to three different resistance-training regimens: specificity of repetition maximum training zones. Eur J Appl Physiol (2002); 88: 50-60. – reference: Wernbom M, Paulsen G, Nilsen TS, Hisdal J, Raastad T. Contractile function and sarcolemmal permeability after acute low-load resistance exercise with blood flow restriction. Eur J Appl Physiol (2011); 112: 2051-2063. – reference: Cook SB, Murphy BG, Labarbera KE. Neuromuscular function after a bout of low-load blood flow-restricted exercise. Med Sci Sports Exerc (2013); 45: 67-74. – reference: Fahs CA, Loenneke JP, Rossow LM, Thiebaud RS, Bemben MG. Methodological considerations for blood flow restricted resistance exercise. J Trainol (2012); 1: 14-22. – reference: Takarada Y, Takazawa H, Sato Y, Takebayashi S, Tanaka Y, Ishii N. Effects of resistance exercise combined with moderate vascular occlusion on muscular function in humans. J Appl Physiol (2000); 88: 2097-2106. – reference: Abe T, Kawakami Y, Suzuki Y, Gunji A, Fukunaga T. Effects of 20 days bed rest on muscle morphology. J Gravit Physiol (1997); 4: 10-14. – reference: Bean JF, Kiely DK, Herman S, Leveille SG, Mizer K, Frontera WR, Fielding RA. The relationship between leg power and physical performance in mobility-limited older people. J Am Geriatr Soc (2002); 50: 461-467. – reference: Fujita T, Brechue WF, Kurita K, Sato Y, Abe T. Increased muscle volume and strength following six days of low-intensity resistance training with restricted muscle blood flow. Int J KAATSU Training Res (2008); 4: 1-8. – reference: Ratamess NA, Alvar BA, Evetoch TK, Housh TJ, Kibler WB, Kraemer WJ, Triplett NT. American College of Sports Medicine position stand. Progression models in resistance training for healthy adults. Med Sci Sports Exerc (2009); 41: 687-708. – reference: Abe T, Kawamoto K, Yasuda T, Kearns CF, Midorikawa T, Sato Y. Eight days KAATSU-resistance training improved sprint but not jump performance in collegiate male track and field athletes. Int J KAATSU Training Res (2005a); 1: 19-23. – reference: Izquierdo M, Hakkinen K, Ibanez J, Garrues M, Anton A, Zuniga A, Larrion JL, Gorostiaga EM. Effects of strength training on muscle power and serum hormones in middle-aged and older men. J Appl Physiol (2001); 90: 1497-1507. – reference: de Vos NJ, Singh NA, Ross DA, Stavrinos TM, Orr R, Fiatarone Singh MA. Optimal load for increasing muscle power during explosive resistance training in older adults. J Gerontol A Biol Sci Med Sci (2005); 60: 638-647. – reference: Kacin A, Strazar K. Frequent low-load ischemic resistance exercise to failure enhances muscle oxygen delivery and endurance capacity. Scand J Med Sci Sports (2011); 21: 231-241. – reference: Loenneke JP, Fahs CA, Rossow LM, Sherk VD, Thiebaud RS, Abe T, Bemben DA, Bemben MG. Effects of cuff width on arterial occlusion: implications for blood flow restricted exercise. Eur J Appl Physiol (2012a); 112: 2903-2912. – reference: Moore DR, Burgomaster KA, Schofield LM, Gibala MJ, Sale DG, Phillips SM. Neuromuscular adaptations in human muscle following low intensity resistance training with vascular occlusion. Eur J Appl Physiol (2004); 92: 399-406. – reference: Mitchell CJ, Churchward-Venne TA, West DW, Burd NA, Breen L, Baker SK, Phillips SM. Resistance exercise load does not determine training-mediated hypertrophic gains in young men. J Appl Physiol (2012); 113: 71-77. – reference: Abe T, Yasuda T, Midorikawa T, Sato Y, Kearns CF, Inoue K, Koizumi K, Ishii N. Skeletal muscle size and circulating IGF-1 are increased after two weeks of twice daily "KAATSU" resistance training. Int J KAATSU Training Res (2005b); 1: 6-12. – reference: Laurentino GC, Ugrinowitsch C, Roschel H, Aoki MS, Soares AG, Neves M Jr, Aihara AY, da Rocha Correa Fernandes A, Tricoli V. Strength training with blood flow restriction diminishes myostatin gene expression. Med Sci Sports Exerc (2012); 44: 406-412. – reference: Harman E, Garhammer J, Pandorf C. Essentials of Strength Training and Conditioning, 2nd edn. (2000). Human Kinetics, Champaign. – reference: Fielding RA, LeBrasseur NK, Cuoco A, Bean J, Mizer K, Fiatarone Singh MA. High-velocity resistance training increases skeletal muscle peak power in older women. J Am Geriatr Soc (2002); 50: 655-662. – reference: Wernbom M, Jarrebring R, Andreasson MA, Augustsson J. Acute effects of blood flow restriction on muscle activity and endurance during fatiguing dynamic knee extensions at low load. J Strength Cond Res (2009); 23: 2389-2395. – reference: Evans C, Vance S, Brown M. Short-term resistance training with blood flow restriction enhances microvascular filtration capacity of human calf muscles. J Sports Sci (2010); 28: 999-1007. – reference: Umbel JD, Hoffman RL, Dearth DJ, Chleboun GS, Manini TM, Clark BC. Delayed-onset muscle soreness induced by low-load blood flow-restricted exercise. Eur J Appl Physiol (2009); 107: 687-695. – reference: Patterson SD, Ferguson RA. Enhancing strength and postocclusive calf blood flow in older people with training with blood-flow restriction. J Aging Phys Act (2011); 19: 201-213. – reference: Shima N, Ishida K, Katayama K, Morotome Y, Sato Y, Miyamura M. Cross education of muscular strength during unilateral resistance training and detraining. Eur J Appl Physiol (2002); 86: 287-294. – reference: Yasuda T, Fujita S, Ogasawara R, Sato Y, Abe T. Effects of low-intensity bench press training with restricted arm muscle blood flow on chest muscle hypertrophy: a pilot study. Clin Physiol Funct Imaging (2010); 30: 338-343. – reference: Burgomaster KA, Moore DR, Schofield LM, Phillips SM, Sale DG, Gibala MJ. Resistance training with vascular occlusion: metabolic adaptations in human muscle. Med Sci Sports Exerc (2003); 35: 1203-1208. – reference: Loenneke JP, Thiebaud RS, Fahs CA, Rossow LM, Abe T, Bemben MG. Blood flow restriction does not result in prolonged decrements in torque. Eur J Appl Physiol (2013); 113: 923-931. – reference: Takarada Y, Sato Y, Ishii N. Effects of resistance exercise combined with vascular occlusion on muscle function in athletes. Eur J Appl Physiol (2002); 86: 308-314. – reference: Wilkinson SB, Tarnopolsky MA, Grant EJ, Correia CE, Phillips SM. Hypertrophy with unilateral resistance exercise occurs without increases in endogenous anabolic hormone concentration. Eur J Appl Physiol (2006); 98: 546-555. – reference: Loenneke JP, Wilson JM, Marin PJ, Zourdos MC, Bemben MG. Low intensity blood flow restriction training: a meta-analysis. Eur J Appl Physiol (2012b); 112: 1849-1859. – reference: Patterson SD, Ferguson RA. Increase in calf post-occlusive blood flow and strength following short-term resistance exercise training with blood flow restriction in young women. Eur J Appl Physiol (2010); 108: 1025-1033. – reference: Sale DG. Neural adaptation to resistance training. Med Sci Sports Exerc (1988); 20: S135-S145. – volume: 92 start-page: 399 year: 2004 end-page: 406 article-title: Neuromuscular adaptations in human muscle following low intensity resistance training with vascular occlusion publication-title: Eur J Appl Physiol – volume: 108 start-page: 1025 year: 2010 end-page: 1033 article-title: Increase in calf post‐occlusive blood flow and strength following short‐term resistance exercise training with blood flow restriction in young women publication-title: Eur J Appl Physiol – volume: 50 start-page: 655 year: 2002 end-page: 662 article-title: High‐velocity resistance training increases skeletal muscle peak power in older women publication-title: J Am Geriatr Soc – volume: 113 start-page: 71 year: 2012 end-page: 77 article-title: Resistance exercise load does not determine training‐mediated hypertrophic gains in young men publication-title: J Appl Physiol – volume: 50 start-page: 461 year: 2002 end-page: 467 article-title: The relationship between leg power and physical performance in mobility‐limited older people publication-title: J Am Geriatr Soc – volume: 40 start-page: 258 year: 2008 end-page: 263 article-title: Cross‐transfer effects of resistance training with blood flow restriction publication-title: Med Sci Sports Exerc – volume: 44 start-page: 406 year: 2012 end-page: 412 article-title: Strength training with blood flow restriction diminishes myostatin gene expression publication-title: Med Sci Sports Exerc – volume: 30 start-page: 338 year: 2010 end-page: 343 article-title: Effects of low‐intensity bench press training with restricted arm muscle blood flow on chest muscle hypertrophy: a pilot study publication-title: Clin Physiol Funct Imaging – volume: 1 start-page: 19 year: 2005a end-page: 23 article-title: Eight days KAATSU‐resistance training improved sprint but not jump performance in collegiate male track and field athletes publication-title: Int J KAATSU Training Res – volume: 4 start-page: 10 year: 1997 end-page: 14 article-title: Effects of 20 days bed rest on muscle morphology publication-title: J Gravit Physiol – volume: 1 start-page: 14 year: 2012 end-page: 22 article-title: Methodological considerations for blood flow restricted resistance exercise publication-title: J Trainol – volume: 112 start-page: 2051 year: 2011 end-page: 2063 article-title: Contractile function and sarcolemmal permeability after acute low‐load resistance exercise with blood flow restriction publication-title: Eur J Appl Physiol – volume: 107 start-page: 687 year: 2009 end-page: 695 article-title: Delayed‐onset muscle soreness induced by low‐load blood flow‐restricted exercise publication-title: Eur J Appl Physiol – volume: 28 start-page: 999 year: 2010 end-page: 1007 article-title: Short‐term resistance training with blood flow restriction enhances microvascular filtration capacity of human calf muscles publication-title: J Sports Sci – year: 2000 – volume: 90 start-page: 1497 year: 2001 end-page: 1507 article-title: Effects of strength training on muscle power and serum hormones in middle‐aged and older men publication-title: J Appl Physiol – volume: 4 start-page: 1 year: 2008 end-page: 8 article-title: Increased muscle volume and strength following six days of low‐intensity resistance training with restricted muscle blood flow publication-title: Int J KAATSU Training Res – volume: 21 start-page: 231 year: 2011 end-page: 241 article-title: Frequent low‐load ischemic resistance exercise to failure enhances muscle oxygen delivery and endurance capacity publication-title: Scand J Med Sci Sports – volume: 35 start-page: 1203 year: 2003 end-page: 1208 article-title: Resistance training with vascular occlusion: metabolic adaptations in human muscle publication-title: Med Sci Sports Exerc – volume: 113 start-page: 923 year: 2013 end-page: 931 article-title: Blood flow restriction does not result in prolonged decrements in torque publication-title: Eur J Appl Physiol – volume: 23 start-page: 2389 year: 2009 end-page: 2395 article-title: Acute effects of blood flow restriction on muscle activity and endurance during fatiguing dynamic knee extensions at low load publication-title: J Strength Cond Res – volume: 19 start-page: 201 year: 2011 end-page: 213 article-title: Enhancing strength and postocclusive calf blood flow in older people with training with blood‐flow restriction publication-title: J Aging Phys Act – volume: 86 start-page: 308 year: 2002 end-page: 314 article-title: Effects of resistance exercise combined with vascular occlusion on muscle function in athletes publication-title: Eur J Appl Physiol – volume: 45 start-page: 67 year: 2013 end-page: 74 article-title: Neuromuscular function after a bout of low‐load blood flow‐restricted exercise publication-title: Med Sci Sports Exerc – volume: 1 start-page: 6 year: 2005b end-page: 12 article-title: Skeletal muscle size and circulating IGF‐1 are increased after two weeks of twice daily “KAATSU” resistance training publication-title: Int J KAATSU Training Res – volume: 88 start-page: 50 year: 2002 end-page: 60 article-title: Muscular adaptations in response to three different resistance‐training regimens: specificity of repetition maximum training zones publication-title: Eur J Appl Physiol – volume: 41 start-page: 687 year: 2009 end-page: 708 article-title: American College of Sports Medicine position stand. Progression models in resistance training for healthy adults publication-title: Med Sci Sports Exerc – volume: 88 start-page: 2097 year: 2000 end-page: 2106 article-title: Effects of resistance exercise combined with moderate vascular occlusion on muscular function in humans publication-title: J Appl Physiol – volume: 112 start-page: 2903 year: 2012a end-page: 2912 article-title: Effects of cuff width on arterial occlusion: implications for blood flow restricted exercise publication-title: Eur J Appl Physiol – volume: 98 start-page: 546 year: 2006 end-page: 555 article-title: Hypertrophy with unilateral resistance exercise occurs without increases in endogenous anabolic hormone concentration publication-title: Eur J Appl Physiol – volume: 112 start-page: 1849 year: 2012b end-page: 1859 article-title: Low intensity blood flow restriction training: a meta‐analysis publication-title: Eur J Appl Physiol – volume: 60 start-page: 638 year: 2005 end-page: 647 article-title: Optimal load for increasing muscle power during explosive resistance training in older adults publication-title: J Gerontol A Biol Sci Med Sci – volume: 20 start-page: S135 year: 1988 end-page: S145 article-title: Neural adaptation to resistance training publication-title: Med Sci Sports Exerc – volume: 86 start-page: 287 year: 2002 end-page: 294 article-title: Cross education of muscular strength during unilateral resistance training and detraining publication-title: Eur J Appl Physiol – ident: e_1_2_7_32_1 doi: 10.1519/JSC.0b013e3181bc1c2a – ident: e_1_2_7_33_1 doi: 10.1007/s00421-011-2172-0 – ident: e_1_2_7_26_1 doi: 10.1249/00005768-198810001-00009 – ident: e_1_2_7_28_1 doi: 10.1152/jappl.2000.88.6.2097 – volume: 4 start-page: 10 year: 1997 ident: e_1_2_7_2_1 article-title: Effects of 20 days bed rest on muscle morphology publication-title: J Gravit Physiol – ident: e_1_2_7_21_1 doi: 10.1152/japplphysiol.00307.2012 – ident: e_1_2_7_30_1 doi: 10.1007/s00421-009-1175-6 – ident: e_1_2_7_16_1 doi: 10.1249/MSS.0b013e318233b4bc – ident: e_1_2_7_23_1 doi: 10.1007/s00421-009-1309-x – ident: e_1_2_7_27_1 doi: 10.1007/s00421-001-0559-z – ident: e_1_2_7_6_1 doi: 10.1249/01.MSS.0000074458.71025.71 – ident: e_1_2_7_15_1 doi: 10.1111/j.1600-0838.2010.01260.x – ident: e_1_2_7_3_1 doi: 10.3806/ijktr.1.19 – ident: e_1_2_7_29_1 doi: 10.1007/s00421-001-0561-5 – ident: e_1_2_7_17_1 doi: 10.1007/s00421-011-2266-8 – ident: e_1_2_7_20_1 doi: 10.1249/mss.0b013e31815c6d7e – ident: e_1_2_7_31_1 doi: 10.1093/gerona/60.5.638 – ident: e_1_2_7_14_1 doi: 10.1152/jappl.2001.90.4.1497 – ident: e_1_2_7_24_1 doi: 10.1123/japa.19.3.201 – ident: e_1_2_7_34_1 doi: 10.1007/s00421-006-0300-z – ident: e_1_2_7_9_1 doi: 10.1080/02640414.2010.485647 – ident: e_1_2_7_5_1 doi: 10.1046/j.1532-5415.2002.50111.x – ident: e_1_2_7_4_1 doi: 10.3806/ijktr.1.6 – volume-title: Essentials of Strength Training and Conditioning year: 2000 ident: e_1_2_7_13_1 – ident: e_1_2_7_10_1 doi: 10.17338/trainology.1.1_14 – ident: e_1_2_7_22_1 doi: 10.1007/s00421-004-1072-y – ident: e_1_2_7_8_1 doi: 10.1249/MSS.0b013e31826c6fa8 – ident: e_1_2_7_11_1 doi: 10.1046/j.1532-5415.2002.50159.x – ident: e_1_2_7_12_1 doi: 10.3806/ijktr.4.1 – ident: e_1_2_7_18_1 doi: 10.1007/s00421-011-2167-x – ident: e_1_2_7_7_1 doi: 10.1007/s00421-002-0681-6 – ident: e_1_2_7_25_1 doi: 10.1249/MSS.0b013e3181915670 – ident: e_1_2_7_35_1 doi: 10.1111/j.1475-097X.2010.00949.x – ident: e_1_2_7_19_1 doi: 10.1007/s00421-012-2502-x |
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The purpose of this study was to determine the muscular adaptations to low‐load resistance training performed to fatigue with and without blood flow... The purpose of this study was to determine the muscular adaptations to low‐load resistance training performed to fatigue with and without blood flow... The purpose of this study was to determine the muscular adaptations to low-load resistance training performed to fatigue with and without blood flow... Summary The purpose of this study was to determine the muscular adaptations to low-load resistance training performed to fatigue with and without blood flow... |
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| SubjectTerms | Adaptation, Physiological Adult Female Humans low-load Male Middle Aged Muscle Contraction muscle endurance Muscle Fatigue muscle hypertrophy muscle power Muscle Strength Organ Size Quadriceps Muscle - blood supply Quadriceps Muscle - diagnostic imaging Quadriceps Muscle - physiology Regional Blood Flow Resistance Training Time Factors Ultrasonography Volition |
| Title | Muscular adaptations to fatiguing exercise with and without blood flow restriction |
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