Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even without Weight Loss in Men with Prediabetes
Intermittent fasting (IF) improves cardiometabolic health; however, it is unknown whether these effects are due solely to weight loss. We conducted the first supervised controlled feeding trial to test whether IF has benefits independent of weight loss by feeding participants enough food to maintain...
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| Published in | Cell metabolism Vol. 27; no. 6; pp. 1212 - 1221.e3 |
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| Main Authors | , , , , , |
| Format | Journal Article |
| Language | English |
| Published |
United States
Elsevier Inc
05.06.2018
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| Subjects | |
| Online Access | Get full text |
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| Abstract | Intermittent fasting (IF) improves cardiometabolic health; however, it is unknown whether these effects are due solely to weight loss. We conducted the first supervised controlled feeding trial to test whether IF has benefits independent of weight loss by feeding participants enough food to maintain their weight. Our proof-of-concept study also constitutes the first trial of early time-restricted feeding (eTRF), a form of IF that involves eating early in the day to be in alignment with circadian rhythms in metabolism. Men with prediabetes were randomized to eTRF (6-hr feeding period, with dinner before 3 p.m.) or a control schedule (12-hr feeding period) for 5 weeks and later crossed over to the other schedule. eTRF improved insulin sensitivity, β cell responsiveness, blood pressure, oxidative stress, and appetite. We demonstrate for the first time in humans that eTRF improves some aspects of cardiometabolic health and that IF’s effects are not solely due to weight loss.
[Display omitted]
•Early time-restricted feeding (eTRF) increases insulin sensitivity•eTRF also improves β cell function and lowers blood pressure and oxidative stress•eTRF lowers the desire to eat in the evening, which may facilitate weight loss•Intermittent fasting can improve health even in the absence of weight loss
Sutton et al. conduct the first supervised controlled feeding trial to test whether intermittent fasting has benefits in humans in the absence of weight loss. Prediabetic men following a form of intermittent fasting called early time-restricted feeding improved their insulin sensitivity, blood pressure, and oxidative stress levels without losing weight. |
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| AbstractList | Intermittent fasting (IF) improves cardiometabolic health; however, it is unknown whether these effects are due solely to weight loss. We conducted the first supervised controlled feeding trial to test whether IF has benefits independent of weight loss by feeding participants enough food to maintain their weight. Our proof-of-concept study also constitutes the first trial of early time-restricted feeding (eTRF), a form of IF that involves eating early in the day to be in alignment with circadian rhythms in metabolism. Men with prediabetes were randomized to eTRF (6-hr feeding period, with dinner before 3 p.m.) or a control schedule (12-hr feeding period) for 5 weeks and later crossed over to the other schedule. eTRF improved insulin sensitivity, β cell responsiveness, blood pressure, oxidative stress, and appetite. We demonstrate for the first time in humans that eTRF improves some aspects of cardiometabolic health and that IF's effects are not solely due to weight loss.Intermittent fasting (IF) improves cardiometabolic health; however, it is unknown whether these effects are due solely to weight loss. We conducted the first supervised controlled feeding trial to test whether IF has benefits independent of weight loss by feeding participants enough food to maintain their weight. Our proof-of-concept study also constitutes the first trial of early time-restricted feeding (eTRF), a form of IF that involves eating early in the day to be in alignment with circadian rhythms in metabolism. Men with prediabetes were randomized to eTRF (6-hr feeding period, with dinner before 3 p.m.) or a control schedule (12-hr feeding period) for 5 weeks and later crossed over to the other schedule. eTRF improved insulin sensitivity, β cell responsiveness, blood pressure, oxidative stress, and appetite. We demonstrate for the first time in humans that eTRF improves some aspects of cardiometabolic health and that IF's effects are not solely due to weight loss. Intermittent fasting (IF) improves cardiometabolic health; however, it is unknown whether these effects are due solely to weight loss. We conducted the first supervised controlled feeding trial to test whether IF has benefits independent of weight loss by feeding participants enough food to maintain their weight. Our proof-of-concept study also constitutes the first trial of early time-restricted feeding (eTRF), a form of IF that involves eating early in the day to be in alignment with circadian rhythms in metabolism. Men with prediabetes were randomized to eTRF (6-hr feeding period, with dinner before 3 p.m.) or a control schedule (12-hr feeding period) for 5 weeks and later crossed over to the other schedule. eTRF improved insulin sensitivity, β cell responsiveness, blood pressure, oxidative stress, and appetite. We demonstrate for the first time in humans that eTRF improves some aspects of cardiometabolic health and that IF's effects are not solely due to weight loss. Intermittent fasting (IF) improves cardiometabolic health; however, it is unknown whether these effects are due solely to weight loss. We conducted the first supervised controlled feeding trial to test whether IF has benefits independent of weight loss by feeding participants enough food to maintain their weight. Our proof-of-concept study also constitutes the first trial of early time-restricted feeding (eTRF), a form of IF that involves eating early in the day to be in alignment with circadian rhythms in metabolism. Men with prediabetes were randomized to eTRF (6-hour feeding period, with dinner before 3 pm) or a control schedule (12-hour feeding period) for five weeks and later crossed over to the other schedule. eTRF improved insulin sensitivity, β cell responsiveness, blood pressure, oxidative stress, and appetite. We demonstrate for the first time in humans that eTRF improves some aspects of cardiometabolic health and IF’s effects are not solely due to weight loss. Sutton et al. conduct the first supervised controlled feeding trial to test whether intermittent fasting has benefits in humans in the absence of weight loss. Prediabetic men following a form of intermittent fasting called early time-restricted feeding improved their insulin sensitivity, blood pressure, and oxidative stress levels, without losing weight. Intermittent fasting (IF) improves cardiometabolic health; however, it is unknown whether these effects are due solely to weight loss. We conducted the first supervised controlled feeding trial to test whether IF has benefits independent of weight loss by feeding participants enough food to maintain their weight. Our proof-of-concept study also constitutes the first trial of early time-restricted feeding (eTRF), a form of IF that involves eating early in the day to be in alignment with circadian rhythms in metabolism. Men with prediabetes were randomized to eTRF (6-hr feeding period, with dinner before 3 p.m.) or a control schedule (12-hr feeding period) for 5 weeks and later crossed over to the other schedule. eTRF improved insulin sensitivity, β cell responsiveness, blood pressure, oxidative stress, and appetite. We demonstrate for the first time in humans that eTRF improves some aspects of cardiometabolic health and that IF’s effects are not solely due to weight loss. [Display omitted] •Early time-restricted feeding (eTRF) increases insulin sensitivity•eTRF also improves β cell function and lowers blood pressure and oxidative stress•eTRF lowers the desire to eat in the evening, which may facilitate weight loss•Intermittent fasting can improve health even in the absence of weight loss Sutton et al. conduct the first supervised controlled feeding trial to test whether intermittent fasting has benefits in humans in the absence of weight loss. Prediabetic men following a form of intermittent fasting called early time-restricted feeding improved their insulin sensitivity, blood pressure, and oxidative stress levels without losing weight. |
| Author | Early, Kate S. Cefalu, William T. Ravussin, Eric Beyl, Robbie Peterson, Courtney M. Sutton, Elizabeth F. |
| AuthorAffiliation | 4 Department of Nutrition Sciences, University of Alabama at Birmingham, Birmingham, AL, 35294, USA 2 Health, Physical Education, and Exercise Science, Columbus State University, Columbus, GA, 31907, USA 3 American Diabetes Association, Arlington, VA 22202, USA 1 Pennington Biomedical Research Center, Baton Rouge, LA, 70808, USA |
| AuthorAffiliation_xml | – name: 3 American Diabetes Association, Arlington, VA 22202, USA – name: 2 Health, Physical Education, and Exercise Science, Columbus State University, Columbus, GA, 31907, USA – name: 1 Pennington Biomedical Research Center, Baton Rouge, LA, 70808, USA – name: 4 Department of Nutrition Sciences, University of Alabama at Birmingham, Birmingham, AL, 35294, USA |
| Author_xml | – sequence: 1 givenname: Elizabeth F. surname: Sutton fullname: Sutton, Elizabeth F. organization: Pennington Biomedical Research Center, Baton Rouge, LA 70808, USA – sequence: 2 givenname: Robbie surname: Beyl fullname: Beyl, Robbie organization: Pennington Biomedical Research Center, Baton Rouge, LA 70808, USA – sequence: 3 givenname: Kate S. surname: Early fullname: Early, Kate S. organization: Health, Physical Education, and Exercise Science, Columbus State University, Columbus, GA 31907, USA – sequence: 4 givenname: William T. surname: Cefalu fullname: Cefalu, William T. organization: Pennington Biomedical Research Center, Baton Rouge, LA 70808, USA – sequence: 5 givenname: Eric surname: Ravussin fullname: Ravussin, Eric organization: Pennington Biomedical Research Center, Baton Rouge, LA 70808, USA – sequence: 6 givenname: Courtney M. surname: Peterson fullname: Peterson, Courtney M. email: cpeterso@uab.edu organization: Pennington Biomedical Research Center, Baton Rouge, LA 70808, USA |
| BackLink | https://www.ncbi.nlm.nih.gov/pubmed/29754952$$D View this record in MEDLINE/PubMed |
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| Snippet | Intermittent fasting (IF) improves cardiometabolic health; however, it is unknown whether these effects are due solely to weight loss. We conducted the first... |
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| SubjectTerms | Adult Aged Blood Pressure circadian rhythms circadian system early time-restricted feeding eTRF Fasting - metabolism Humans Insulin Resistance insulin sensitivity Insulin-Secreting Cells - metabolism intermittent fasting Male meal timing Middle Aged Oxidative Stress prediabetes Prediabetic State - diet therapy Prediabetic State - metabolism Proof of Concept Study Weight Loss |
| Title | Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even without Weight Loss in Men with Prediabetes |
| URI | https://dx.doi.org/10.1016/j.cmet.2018.04.010 https://www.ncbi.nlm.nih.gov/pubmed/29754952 https://www.proquest.com/docview/2038702316 https://pubmed.ncbi.nlm.nih.gov/PMC5990470 |
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