Effects of 5 Weeks of High-Intensity Interval Training vs. Volume Training in 14-Year-Old Soccer Players
Sperlich, B, De Marées, M, Koehler, K, Linville, J, Holmberg, H-C, and Mester, J. Effects of 5 weeksʼ high-intensity interval training vs. volume training in 14-year-old soccer players. J Strength Cond Res 25(5)1271-1278, 2011-High-intensity interval training (HIIT) in junior and adult soccer has be...
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| Published in | Journal of strength and conditioning research Vol. 25; no. 5; pp. 1271 - 1278 |
|---|---|
| Main Authors | , , , , , |
| Format | Journal Article |
| Language | English |
| Published |
United States
National Strength and Conditioning Association
01.05.2011
Lippincott Williams & Wilkins Ovid Technologies |
| Subjects | |
| Online Access | Get full text |
| ISSN | 1064-8011 1533-4287 1533-4287 |
| DOI | 10.1519/JSC.0b013e3181d67c38 |
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| Abstract | Sperlich, B, De Marées, M, Koehler, K, Linville, J, Holmberg, H-C, and Mester, J. Effects of 5 weeksʼ high-intensity interval training vs. volume training in 14-year-old soccer players. J Strength Cond Res 25(5)1271-1278, 2011-High-intensity interval training (HIIT) in junior and adult soccer has been shown to improve oxygen uptake ( o2) and enhance soccer performance. The main purpose of this study was to examine the short term effects of a 5-week HIIT vs. high-volume training (HVT) program in 14-year-old soccer players regarding the effects on o2max and 1,000-m time (T1000) and on sprinting and jumping performance. In a 5-week period, 19 male soccer players with a mean (SD) age of 13.5 ± 0.4 years performed HIIT at close to ∼90% of maximal heart rate. The HVT intensity was set at 60-75% of maximal heart rate. o2max increased significantly (7.0%) from pre to post in HIIT but not after HVT. T1000 decreased significantly after HIIT (∼−10 vs. ∼−5 seconds in HVT). Sprint performance increased significantly in both groups from pre to posttesting without any changes in jumping performance. |
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| AbstractList | High-intensity interval training (HIIT) in junior and adult soccer has been shown to improve oxygen uptake (VO₂) and enhance soccer performance. The main purpose of this study was to examine the short term effects of a 5-week HIIT vs. high-volume training (HVT) program in 14-year-old soccer players regarding the effects on VO₂max and 1,000-m time (T₁₀₀₀) and on sprinting and jumping performance. In a 5-week period, 19 male soccer players with a mean (SD) age of 13.5 ± 0.4 years performed HIIT at close to ~90% of maximal heart rate. The HVT intensity was set at 60-75% of maximal heart rate. VO₂max increased significantly (7.0%) from pre to post in HIIT but not after HVT. T₁₀₀₀ decreased significantly after HIIT (~-10 vs. ~-5 seconds in HVT). Sprint performance increased significantly in both groups from pre to posttesting without any changes in jumping performance.High-intensity interval training (HIIT) in junior and adult soccer has been shown to improve oxygen uptake (VO₂) and enhance soccer performance. The main purpose of this study was to examine the short term effects of a 5-week HIIT vs. high-volume training (HVT) program in 14-year-old soccer players regarding the effects on VO₂max and 1,000-m time (T₁₀₀₀) and on sprinting and jumping performance. In a 5-week period, 19 male soccer players with a mean (SD) age of 13.5 ± 0.4 years performed HIIT at close to ~90% of maximal heart rate. The HVT intensity was set at 60-75% of maximal heart rate. VO₂max increased significantly (7.0%) from pre to post in HIIT but not after HVT. T₁₀₀₀ decreased significantly after HIIT (~-10 vs. ~-5 seconds in HVT). Sprint performance increased significantly in both groups from pre to posttesting without any changes in jumping performance. High-intensity interval training (HIIT) in junior and adult soccer has been shown to improve oxygen uptake ... and enhance soccer performance. The main purpose of this study was to examine the short term effects of a 5-week HIIT vs. high-volume training (HVT) program in 14-year-old soccer players regarding the effects on ... and 1,000-m time (T^sub 1000^) and on sprinting and jumping performance. In a 5-week period, 19 male soccer players with a mean (SD) age of 13.5 ± 0.4 years performed HIIT at close to ~90% of maximal heart rate. The HVT intensity was set at 60-75% of maximal heart rate. ... increased significantly (7.0%) from pre to post in HIIT but not after HVT. T^sub 1000^ decreased significantly after HIIT (~-10 vs. ~-5 seconds in HVT). Sprint performance increased significantly in both groups from pre to posttesting without any changes in jumping performance. [PUBLICATION ABSTRACT] High-intensity interval training (HIIT) in junior and adult soccer has been shown to improve oxygen uptake (VO₂) and enhance soccer performance. The main purpose of this study was to examine the short term effects of a 5-week HIIT vs. high-volume training (HVT) program in 14-year-old soccer players regarding the effects on VO₂max and 1,000-m time (T₁₀₀₀) and on sprinting and jumping performance. In a 5-week period, 19 male soccer players with a mean (SD) age of 13.5 ± 0.4 years performed HIIT at close to ~90% of maximal heart rate. The HVT intensity was set at 60-75% of maximal heart rate. VO₂max increased significantly (7.0%) from pre to post in HIIT but not after HVT. T₁₀₀₀ decreased significantly after HIIT (~-10 vs. ~-5 seconds in HVT). Sprint performance increased significantly in both groups from pre to posttesting without any changes in jumping performance. High intensity interval training (HIIT) in junior and adult soccer has been shown to improve oxygen uptake (VO2) and enhance soccer performance. The main purpose of the present study was to examine the short term effects of a 5-week HIIT vs. high volume training (HVT) program in 14-year-old soccer players regarding the effects on VO2max and 1000m time (T1000) as well as on sprinting and jumping performance. In a 5-week period, 19 male soccer players with a mean ( SD ) age of 13.5±0.4 years performed HIIT at close to ~90% of maximal heart rate. HVT intensity was set at 60-75% of maximal heart rate. VO2max increased significantly (7.0%) from pre to post in HIIT but not after HVT. T1000 decreased significantly following HIIT (~-10s vs. ~-5s in HVT). Sprint performance increased significantly in both groups from pre to post testing without any changes in jumping performance. Sperlich, B, De Marées, M, Koehler, K, Linville, J, Holmberg, H-C, and Mester, J. Effects of 5 weeksʼ high-intensity interval training vs. volume training in 14-year-old soccer players. J Strength Cond Res 25(5)1271-1278, 2011-High-intensity interval training (HIIT) in junior and adult soccer has been shown to improve oxygen uptake ( o2) and enhance soccer performance. The main purpose of this study was to examine the short term effects of a 5-week HIIT vs. high-volume training (HVT) program in 14-year-old soccer players regarding the effects on o2max and 1,000-m time (T1000) and on sprinting and jumping performance. In a 5-week period, 19 male soccer players with a mean (SD) age of 13.5 ± 0.4 years performed HIIT at close to ∼90% of maximal heart rate. The HVT intensity was set at 60-75% of maximal heart rate. o2max increased significantly (7.0%) from pre to post in HIIT but not after HVT. T1000 decreased significantly after HIIT (∼−10 vs. ∼−5 seconds in HVT). Sprint performance increased significantly in both groups from pre to posttesting without any changes in jumping performance. |
| Author | Koehler, Karsten Linville, John Mester, Joachim De Marées, Markus Holmberg, Hans-Christer Sperlich, Billy |
| AuthorAffiliation | 1Institute of Training Science and Sport Informatics, German Sport University Cologne, Germany; 2German Research Center of Elite Sport, Cologne, Germany; 3Institute of Biochemistry, German Sport University Cologne, Germany; 4University of Nebraska at Omaha, Omaha, Nebraska; and 5Swedish Winter Sports Research Centre, Department of Health Sciences, Mid Sweden University, Östersund, Sweden |
| AuthorAffiliation_xml | – name: 1Institute of Training Science and Sport Informatics, German Sport University Cologne, Germany; 2German Research Center of Elite Sport, Cologne, Germany; 3Institute of Biochemistry, German Sport University Cologne, Germany; 4University of Nebraska at Omaha, Omaha, Nebraska; and 5Swedish Winter Sports Research Centre, Department of Health Sciences, Mid Sweden University, Östersund, Sweden |
| Author_xml | – sequence: 1 givenname: Billy surname: Sperlich fullname: Sperlich, Billy organization: 1Institute of Training Science and Sport Informatics, German Sport University Cologne, Germany; 2German Research Center of Elite Sport, Cologne, Germany; 3Institute of Biochemistry, German Sport University Cologne, Germany; 4University of Nebraska at Omaha, Omaha, Nebraska; and 5Swedish Winter Sports Research Centre, Department of Health Sciences, Mid Sweden University, Östersund, Sweden – sequence: 2 givenname: Markus surname: De Marées fullname: De Marées, Markus – sequence: 3 givenname: Karsten surname: Koehler fullname: Koehler, Karsten – sequence: 4 givenname: John surname: Linville fullname: Linville, John – sequence: 5 givenname: Hans-Christer surname: Holmberg fullname: Holmberg, Hans-Christer – sequence: 6 givenname: Joachim surname: Mester fullname: Mester, Joachim |
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| Copyright | 2011 National Strength and Conditioning Association Copyright Lippincott Williams & Wilkins May 2011 |
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| Snippet | Sperlich, B, De Marées, M, Koehler, K, Linville, J, Holmberg, H-C, and Mester, J. Effects of 5 weeksʼ high-intensity interval training vs. volume training in... High-intensity interval training (HIIT) in junior and adult soccer has been shown to improve oxygen uptake (VO₂) and enhance soccer performance. The main... High-intensity interval training (HIIT) in junior and adult soccer has been shown to improve oxygen uptake ... and enhance soccer performance. The main purpose... High intensity interval training (HIIT) in junior and adult soccer has been shown to improve oxygen uptake (VO2) and enhance soccer performance. The main... |
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| SubjectTerms | Adaptation, Physiological Adolescent Adult Age Factors Athletic Performance - physiology children Children & youth endurance exercise Heart rate Heart Rate - physiology Humans Idrott INTERDISCIPLINARY RESEARCH AREAS jumping Male Muscle Strength - physiology Oxygen Oxygen Consumption - physiology oxygen uptake Physical Education and Training - methods Physical Endurance - physiology Physical fitness Soccer - physiology Sports Sports training sprint Studies Time Factors TVÄRVETENSKAPLIGA FORSKNINGSOMRÅDEN |
| Title | Effects of 5 Weeks of High-Intensity Interval Training vs. Volume Training in 14-Year-Old Soccer Players |
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