Combined Effects of Static and Dynamic Stretching on the Muscle-Tendon Unit Stiffness and Strength of the Hamstrings

• Published in: Journal of strength and conditioning research Vol. 38; no. 4; p. 681
• Main Authors: Takeuchi, Kosuke, Nakamura, Masatoshi, Matsuo, Shingo, Samukawa, Mina, Yamaguchi, Taichi, Mizuno, Takamasa
• Format: Journal Article
• Language: English
• Published: United States 01.04.2024
• Subjects: Female; Hamstring Muscles - physiology; Humans; Male; Muscle Strength - physiology; Muscle Stretching Exercises; Muscle, Skeletal - physiology; Range of Motion, Articular - physiology; Tendons - physiology; Torque

Takeuchi, K, Nakamura, M, Matsuo, S, Samukawa, M, Yamaguchi, T, and Mizuno, T. Combined effects of static and dynamic stretching on the muscle-tendon unit stiffness and strength of the hamstrings. J Strength Cond Res 38(4): 681-686, 2024-Combined static and dynamic stretching for 30 seconds is frequ...