A pilot feasibility study exploring the effects of a moderate time-restricted feeding intervention on energy intake, adiposity and metabolic physiology in free-living human subjects
This pilot study explored the feasibility of a moderate time-restricted feeding (TRF) intervention and its effects on adiposity and metabolism. For 10 weeks, a free-living TRF group delayed breakfast and advanced dinner by 1·5 h each. Changes in dietary intake, adiposity and fasting biochemistry (gl...
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| Published in | Journal of nutritional science (Cambridge) Vol. 7 |
|---|---|
| Main Authors | , , , |
| Format | Journal Article |
| Language | English |
| Published |
Cambridge, UK
Cambridge University Press
2018
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| Subjects | |
| Online Access | Get full text |
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| Abstract | This pilot study explored the feasibility of a moderate time-restricted feeding (TRF) intervention and its effects on adiposity and metabolism. For 10 weeks, a free-living TRF group delayed breakfast and advanced dinner by 1·5 h each. Changes in dietary intake, adiposity and fasting biochemistry (glucose, insulin, lipids) were compared with controls who maintained habitual feeding patterns. Thirteen participants (29 (sem 2) kg/m2) completed the study. The average daily feeding interval was successfully reduced in the TRF group (743 (sem 32) to 517 (sem 22) min/d; P < 0·001; n 7), although questionnaire responses indicated that social eating/drinking opportunities were negatively impacted. TRF participants reduced total daily energy intake (P = 0·019) despite ad libitum food access, with accompanying reductions in adiposity (P = 0·047). There were significant between-group differences in fasting glucose (P = 0·008), albeit driven primarily by an increase among controls. Larger studies can now be designed/powered, based on these novel preliminary qualitative and quantitative data, to ascertain and maximise the long-term sustainability of TRF. |
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| AbstractList | Abstract
This pilot study explored the feasibility of a moderate time-restricted feeding (TRF) intervention and its effects on adiposity and metabolism. For 10 weeks, a free-living TRF group delayed breakfast and advanced dinner by 1·5 h each. Changes in dietary intake, adiposity and fasting biochemistry (glucose, insulin, lipids) were compared with controls who maintained habitual feeding patterns. Thirteen participants (29 (
sem
2) kg/m
2
) completed the study. The average daily feeding interval was successfully reduced in the TRF group (743 (
sem
32) to 517 (
sem
22) min/d;
P
< 0·001;
n
7), although questionnaire responses indicated that social eating/drinking opportunities were negatively impacted. TRF participants reduced total daily energy intake (
P
= 0·019) despite
ad libitum
food access, with accompanying reductions in adiposity (
P
= 0·047). There were significant between-group differences in fasting glucose (
P
= 0·008), albeit driven primarily by an increase among controls. Larger studies can now be designed/powered, based on these novel preliminary qualitative and quantitative data, to ascertain and maximise the long-term sustainability of TRF. This pilot study explored the feasibility of a moderate time-restricted feeding (TRF) intervention and its effects on adiposity and metabolism. For 10 weeks, a free-living TRF group delayed breakfast and advanced dinner by 1·5 h each. Changes in dietary intake, adiposity and fasting biochemistry (glucose, insulin, lipids) were compared with controls who maintained habitual feeding patterns. Thirteen participants (29 (sem 2) kg/m2) completed the study. The average daily feeding interval was successfully reduced in the TRF group (743 (sem 32) to 517 (sem 22) min/d; P < 0·001; n 7), although questionnaire responses indicated that social eating/drinking opportunities were negatively impacted. TRF participants reduced total daily energy intake (P = 0·019) despite ad libitum food access, with accompanying reductions in adiposity (P = 0·047). There were significant between-group differences in fasting glucose (P = 0·008), albeit driven primarily by an increase among controls. Larger studies can now be designed/powered, based on these novel preliminary qualitative and quantitative data, to ascertain and maximise the long-term sustainability of TRF. |
| ArticleNumber | e22 |
| Author | Robertson, Tracey M. Antoni, Rona Robertson, M. Denise Johnston, Jonathan D. |
| Author_xml | – sequence: 1 givenname: Rona surname: Antoni fullname: Antoni, Rona email: r.antoni@surrey.ac.uk organization: Faculty of Health and Medical Sciences, University of Surrey, Guildford GU2 7XH, UK – sequence: 2 givenname: Tracey M. surname: Robertson fullname: Robertson, Tracey M. organization: Faculty of Health and Medical Sciences, University of Surrey, Guildford GU2 7XH, UK – sequence: 3 givenname: M. Denise surname: Robertson fullname: Robertson, M. Denise organization: Faculty of Health and Medical Sciences, University of Surrey, Guildford GU2 7XH, UK – sequence: 4 givenname: Jonathan D. surname: Johnston fullname: Johnston, Jonathan D. organization: Faculty of Health and Medical Sciences, University of Surrey, Guildford GU2 7XH, UK |
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| Keywords | Circadian rhythms Chrononutrition Metabolism Food intake Intermittent fasting |
| Language | English |
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| Snippet | This pilot study explored the feasibility of a moderate time-restricted feeding (TRF) intervention and its effects on adiposity and metabolism. For 10 weeks, a... Abstract This pilot study explored the feasibility of a moderate time-restricted feeding (TRF) intervention and its effects on adiposity and metabolism. For 10... |
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| Title | A pilot feasibility study exploring the effects of a moderate time-restricted feeding intervention on energy intake, adiposity and metabolic physiology in free-living human subjects |
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