Supplementation with a Mango Leaf Extract (Zynamite®) in Combination with Quercetin Attenuates Muscle Damage and Pain and Accelerates Recovery after Strenuous Damaging Exercise

Prolonged or unusual exercise may cause exercise-induced muscle damage (EIMD). To test whether Zynamite®, a mango leaf extract rich in the natural polyphenol mangiferin, administered in combination with quercetin facilitates recovery after EIMD, 24 women and 33 men were randomly assigned to two trea...

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Published inNutrients Vol. 12; no. 3; p. 614
Main Authors Martin-Rincon, Marcos, Gelabert-Rebato, Miriam, Galvan-Alvarez, Victor, Gallego-Selles, Angel, Martinez-Canton, Miriam, Lopez-Rios, Laura, Wiebe, Julia C., Martin-Rodriguez, Saul, Arteaga-Ortiz, Rafael, Dorado, Cecilia, Perez-Regalado, Sergio, Santana, Alfredo, Morales-Alamo, David, Calbet, Jose A L
Format Journal Article
LanguageEnglish
Published Switzerland MDPI AG 26.02.2020
MDPI
Subjects
alanine transaminase
Biomarkers - metabolism
blood serum
Body composition
Body Composition - drug effects
Dietary supplements
dosage
Drug Therapy, Combination
Exercise
Female
Humans
Ischemia
jumping
Laboratories
Lactic Acid - blood
leaf extracts
Leg - pathology
Locomotion
Male
maltodextrins
Mangifera - chemistry
mangoes
Medical research
men
Muscle contraction
Muscle, Skeletal - drug effects
Muscle, Skeletal - pathology
muscles
Myalgia - blood
Myalgia - therapy
myoglobin
nutrients
Oxygen Consumption - drug effects
pain
Participation
Physical Exertion
placebos
Plant Extracts - pharmacology
Plant Leaves - chemistry
Polyphenols
quercetin
Quercetin - pharmacology
Range of Motion, Articular - drug effects
Running
Time Factors
Women
eccentric exercise
DOMS
antioxidant supplementation
polyphenols
inflammation
human subjects
ergogenic aids
EIMD
sports nutrition
muscle function
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Abstract Prolonged or unusual exercise may cause exercise-induced muscle damage (EIMD). To test whether Zynamite®, a mango leaf extract rich in the natural polyphenol mangiferin, administered in combination with quercetin facilitates recovery after EIMD, 24 women and 33 men were randomly assigned to two treatment groups matched by sex and 5 km running performance, and ran a 10 km race followed by 100 drop jumps to elicit EIMD. One hour before the competition, and every 8 h thereafter for 24 h, they ingested placebo (728 mg of maltodextrin) or 140 mg of Zynamite® combined with 140 mg of quercetin (double-blind). Although competition times were similar, polyphenol supplementation attenuated the muscle pain felt after the competition (6.8 ± 1.5 and 5.7 ± 2.2 a.u., p = 0.035) and the loss of jumping performance (9.4 ± 11.5 and 3.9 ± 5.2%, p = 0.036; p = 0.034) and mechanical impulse (p = 0.038) 24 h later. The polyphenols attenuated the increase of serum myoglobin and alanine aminotransferase in men, but not in women (interaction p < 0.05). In conclusion, a single dose of 140 mg Zynamite® combined with 140 mg of quercetin, administered one hour before competition, followed by three additional doses every eight hours, attenuates muscle pain and damage, and accelerates the recovery of muscle performance.
AbstractList Prolonged or unusual exercise may cause exercise-induced muscle damage (EIMD). To test whether Zynamite®, a mango leaf extract rich in the natural polyphenol mangiferin, administered in combination with quercetin facilitates recovery after EIMD, 24 women and 33 men were randomly assigned to two treatment groups matched by sex and 5 km running performance, and ran a 10 km race followed by 100 drop jumps to elicit EIMD. One hour before the competition, and every 8 h thereafter for 24 h, they ingested placebo (728 mg of maltodextrin) or 140 mg of Zynamite® combined with 140 mg of quercetin (double-blind). Although competition times were similar, polyphenol supplementation attenuated the muscle pain felt after the competition (6.8 ± 1.5 and 5.7 ± 2.2 a.u., p = 0.035) and the loss of jumping performance (9.4 ± 11.5 and 3.9 ± 5.2%, p = 0.036; p = 0.034) and mechanical impulse (p = 0.038) 24 h later. The polyphenols attenuated the increase of serum myoglobin and alanine aminotransferase in men, but not in women (interaction p < 0.05). In conclusion, a single dose of 140 mg Zynamite® combined with 140 mg of quercetin, administered one hour before competition, followed by three additional doses every eight hours, attenuates muscle pain and damage, and accelerates the recovery of muscle performance.
Prolonged or unusual exercise may cause exercise-induced muscle damage (EIMD). To test whether Zynamite ® , a mango leaf extract rich in the natural polyphenol mangiferin, administered in combination with quercetin facilitates recovery after EIMD, 24 women and 33 men were randomly assigned to two treatment groups matched by sex and 5 km running performance, and ran a 10 km race followed by 100 drop jumps to elicit EIMD. One hour before the competition, and every 8 h thereafter for 24 h, they ingested placebo (728 mg of maltodextrin) or 140 mg of Zynamite ® combined with 140 mg of quercetin (double-blind). Although competition times were similar, polyphenol supplementation attenuated the muscle pain felt after the competition (6.8 ± 1.5 and 5.7 ± 2.2 a.u., p = 0.035) and the loss of jumping performance (9.4 ± 11.5 and 3.9 ± 5.2%, p = 0.036; p = 0.034) and mechanical impulse ( p = 0.038) 24 h later. The polyphenols attenuated the increase of serum myoglobin and alanine aminotransferase in men, but not in women (interaction p < 0.05). In conclusion, a single dose of 140 mg Zynamite ® combined with 140 mg of quercetin, administered one hour before competition, followed by three additional doses every eight hours, attenuates muscle pain and damage, and accelerates the recovery of muscle performance.
Prolonged or unusual exercise may cause exercise-induced muscle damage (EIMD). To test whether Zynamite®, a mango leaf extract rich in the natural polyphenol mangiferin, administered in combination with quercetin facilitates recovery after EIMD, 24 women and 33 men were randomly assigned to two treatment groups matched by sex and 5 km running performance, and ran a 10 km race followed by 100 drop jumps to elicit EIMD. One hour before the competition, and every 8 hours thereafter for 24 hours, they ingested placebo (728 mg of maltodextrin) or 140 mg of Zynamite® combined with 140 mg of quercetin (double-blind). Although competition times were similar, polyphenol supplementation attenuated the muscle pain felt after the competition (6.8 ± 1.5 and 5.7 ± 2.2 a.u., p = 0.035) and the loss of jumping performance (9.4 ± 11.5 and 3.9 ± 5.2%, p = 0.036; p = 0.034) and mechanical impulse (p = 0.038) 24 hours later. The polyphenols attenuated the increase of serum myoglobin and alanine aminotransferase in men, but not in women (interaction p < 0.05). In conclusion, a single dose of 140 mg Zynamite® combined with 140 mg of quercetin, administered one hour before competition, followed by three additional doses every eight hours, attenuates muscle pain and damage, and accelerates the recovery of muscle performance.Prolonged or unusual exercise may cause exercise-induced muscle damage (EIMD). To test whether Zynamite®, a mango leaf extract rich in the natural polyphenol mangiferin, administered in combination with quercetin facilitates recovery after EIMD, 24 women and 33 men were randomly assigned to two treatment groups matched by sex and 5 km running performance, and ran a 10 km race followed by 100 drop jumps to elicit EIMD. One hour before the competition, and every 8 hours thereafter for 24 hours, they ingested placebo (728 mg of maltodextrin) or 140 mg of Zynamite® combined with 140 mg of quercetin (double-blind). Although competition times were similar, polyphenol supplementation attenuated the muscle pain felt after the competition (6.8 ± 1.5 and 5.7 ± 2.2 a.u., p = 0.035) and the loss of jumping performance (9.4 ± 11.5 and 3.9 ± 5.2%, p = 0.036; p = 0.034) and mechanical impulse (p = 0.038) 24 hours later. The polyphenols attenuated the increase of serum myoglobin and alanine aminotransferase in men, but not in women (interaction p < 0.05). In conclusion, a single dose of 140 mg Zynamite® combined with 140 mg of quercetin, administered one hour before competition, followed by three additional doses every eight hours, attenuates muscle pain and damage, and accelerates the recovery of muscle performance.
Prolonged or unusual exercise may cause exercise-induced muscle damage (EIMD). To test whether Zynamite®, a mango leaf extract rich in the natural polyphenol mangiferin, administered in combination with quercetin facilitates recovery after EIMD, 24 women and 33 men were randomly assigned to two treatment groups matched by sex and 5 km running performance, and ran a 10 km race followed by 100 drop jumps to elicit EIMD. One hour before the competition, and every 8 hours thereafter for 24 hours, they ingested placebo (728 mg of maltodextrin) or 140 mg of Zynamite® combined with 140 mg of quercetin (double-blind). Although competition times were similar, polyphenol supplementation attenuated the muscle pain felt after the competition (6.8 ± 1.5 and 5.7 ± 2.2 a.u., = 0.035) and the loss of jumping performance (9.4 ± 11.5 and 3.9 ± 5.2%, = 0.036; = 0.034) and mechanical impulse ( = 0.038) 24 hours later. The polyphenols attenuated the increase of serum myoglobin and alanine aminotransferase in men, but not in women (interaction < 0.05). In conclusion, a single dose of 140 mg Zynamite® combined with 140 mg of quercetin, administered one hour before competition, followed by three additional doses every eight hours, attenuates muscle pain and damage, and accelerates the recovery of muscle performance.
Author Lopez-Rios, Laura
Morales-Alamo, David
Martin-Rincon, Marcos
Martinez-Canton, Miriam
Calbet, Jose A L
Galvan-Alvarez, Victor
Wiebe, Julia C.
Gallego-Selles, Angel
Dorado, Cecilia
Santana, Alfredo
Perez-Regalado, Sergio
Arteaga-Ortiz, Rafael
Martin-Rodriguez, Saul
Gelabert-Rebato, Miriam
AuthorAffiliation 1 Department of Physical Education and Research Institute of Biomedical and Health Sciences (IUIBS), University of Las Palmas de Gran Canaria, Campus Universitario de Tafira s/n, 35017 Las Palmas de Gran Canaria, Spain; marcos.martinrincon@gmail.com (M.M.-R.); miriamgela@hotmail.com (M.G.-R.); victor_galvan@hotmail.es (V.G.-A.); angelgallegoselles@hotmail.com (A.G.-S.); martinezcantonmiriam@gmail.com (M.M.-C.); saulmrguez@gmail.com (S.M.-R.); rafael.arteaga@ulpgc.es (R.A.-O.); cdoradogarcia@gmail.com (C.D.); serperel284@gmail.com (S.P.-R.); consultageneticasantana@gmail.com (A.S.); moralesalamo.d@gmail.com (D.M.-A.)
4 Department of Physical Performance, Norwegian School of Sport Sciences, 0806 Oslo, Norway
2 Nektium Pharma, Agüimes, 35118 Las Palmas de Gran Canaria, Spain; llopez@nektium.com (L.L.-R.); jwiebe@nektium.com (J.C.W.)
3 Complejo Hospitalario Universitario Insular-Materno Infantil de Las Palmas de Gran Canaria, Clinical Genetics Unit, 35016 Las Palmas de Gran Canaria, Spain
AuthorAffiliation_xml – name: 4 Department of Physical Performance, Norwegian School of Sport Sciences, 0806 Oslo, Norway
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– name: 1 Department of Physical Education and Research Institute of Biomedical and Health Sciences (IUIBS), University of Las Palmas de Gran Canaria, Campus Universitario de Tafira s/n, 35017 Las Palmas de Gran Canaria, Spain; marcos.martinrincon@gmail.com (M.M.-R.); miriamgela@hotmail.com (M.G.-R.); victor_galvan@hotmail.es (V.G.-A.); angelgallegoselles@hotmail.com (A.G.-S.); martinezcantonmiriam@gmail.com (M.M.-C.); saulmrguez@gmail.com (S.M.-R.); rafael.arteaga@ulpgc.es (R.A.-O.); cdoradogarcia@gmail.com (C.D.); serperel284@gmail.com (S.P.-R.); consultageneticasantana@gmail.com (A.S.); moralesalamo.d@gmail.com (D.M.-A.)
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BackLink https://www.ncbi.nlm.nih.gov/pubmed/32110986$$D View this record in MEDLINE/PubMed
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Keywords eccentric exercise
DOMS
antioxidant supplementation
polyphenols
inflammation
human subjects
ergogenic aids
EIMD
sports nutrition
muscle function
Language English
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Snippet Prolonged or unusual exercise may cause exercise-induced muscle damage (EIMD). To test whether Zynamite®, a mango leaf extract rich in the natural polyphenol...
Prolonged or unusual exercise may cause exercise-induced muscle damage (EIMD). To test whether Zynamite ® , a mango leaf extract rich in the natural polyphenol...
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StartPage 614
SubjectTerms alanine transaminase
Biomarkers - metabolism
blood serum
Body composition
Body Composition - drug effects
Dietary supplements
dosage
Drug Therapy, Combination
Exercise
Female
Humans
Ischemia
jumping
Laboratories
Lactic Acid - blood
leaf extracts
Leg - pathology
Locomotion
Male
maltodextrins
Mangifera - chemistry
mangoes
Medical research
men
Muscle contraction
Muscle, Skeletal - drug effects
Muscle, Skeletal - pathology
muscles
Myalgia - blood
Myalgia - therapy
myoglobin
nutrients
Oxygen Consumption - drug effects
pain
Participation
Physical Exertion
placebos
Plant Extracts - pharmacology
Plant Leaves - chemistry
Polyphenols
quercetin
Quercetin - pharmacology
Range of Motion, Articular - drug effects
Running
Time Factors
Women
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Title Supplementation with a Mango Leaf Extract (Zynamite®) in Combination with Quercetin Attenuates Muscle Damage and Pain and Accelerates Recovery after Strenuous Damaging Exercise
URI https://www.ncbi.nlm.nih.gov/pubmed/32110986
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https://pubmed.ncbi.nlm.nih.gov/PMC7146389
Volume 12
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