Selected Methods of Resistance Training for Prevention and Treatment of Sarcopenia

Resistance training is an extremely beneficial intervention to prevent and treat sarcopenia. In general, traditional high-load resistance training improves skeletal muscle morphology and strength, but this method is impractical and may even reduce arterial compliance by about 20% in aged adults. Thu...

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Published inCells (Basel, Switzerland) Vol. 11; no. 9; p. 1389
Main Author Yasuda, Tomohiro
Format Journal Article
LanguageEnglish
Published Switzerland MDPI AG 20.04.2022
MDPI
Subjects
Aged
blood flow restriction
Cardiovascular disease
Compliance
Exercise
Exercise Therapy - methods
high load
Humans
Kinases
Load
low load
Middle Aged
Molecular modelling
Morphology
mTOR
Muscle Strength
Muscle, Skeletal - pathology
Musculoskeletal system
Older people
Phosphorylation
Physical fitness
Physical training
Physiology
Population
resistance training
Resistance Training - methods
Review
Sarcopenia
Sarcopenia - pathology
Sarcopenia - prevention & control
Skeletal muscle
Strength training
Young adults
Japan
resistance training
volitional failure
blood flow restriction
mTOR
low load
high load
slow movement and tonic force generation
sarcopenia
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Abstract Resistance training is an extremely beneficial intervention to prevent and treat sarcopenia. In general, traditional high-load resistance training improves skeletal muscle morphology and strength, but this method is impractical and may even reduce arterial compliance by about 20% in aged adults. Thus, the progression of resistance training methods for improving the strength and morphology of muscles without applying a high load is essential. Over the past two decades, various resistance training methods that can improve skeletal muscle mass and muscle function without using high loads have attracted attention, and their training effects, molecular mechanisms, and safety have been reported. The present study focuses on the relationship between exercise load/intensity, training effects, and physiological mechanisms as well as the safety of various types of resistance training that have attracted attention as a measure against sarcopenia. At present, there is much research evidence that blood-flow-restricted low-load resistance training (20-30% of one repetition maximum (1RM)) has been reported as a sarcopenia countermeasure in older adults. Therefore, this training method may be particularly effective in preventing sarcopenia.
AbstractList Resistance training is an extremely beneficial intervention to prevent and treat sarcopenia. In general, traditional high-load resistance training improves skeletal muscle morphology and strength, but this method is impractical and may even reduce arterial compliance by about 20% in aged adults. Thus, the progression of resistance training methods for improving the strength and morphology of muscles without applying a high load is essential. Over the past two decades, various resistance training methods that can improve skeletal muscle mass and muscle function without using high loads have attracted attention, and their training effects, molecular mechanisms, and safety have been reported. The present study focuses on the relationship between exercise load/intensity, training effects, and physiological mechanisms as well as the safety of various types of resistance training that have attracted attention as a measure against sarcopenia. At present, there is much research evidence that blood-flow-restricted low-load resistance training (20–30% of one repetition maximum (1RM)) has been reported as a sarcopenia countermeasure in older adults. Therefore, this training method may be particularly effective in preventing sarcopenia.
Author Yasuda, Tomohiro
AuthorAffiliation School of Nursing, Seirei Christopher University, Hamamatsu, Shizuoka 433-8558, Japan; tomohiro-y@seirei.ac.jp ; Tel.: +81-53-439-1417
AuthorAffiliation_xml – name: School of Nursing, Seirei Christopher University, Hamamatsu, Shizuoka 433-8558, Japan; tomohiro-y@seirei.ac.jp ; Tel.: +81-53-439-1417
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  givenname: Tomohiro
  orcidid: 0000-0001-8526-5486
  surname: Yasuda
  fullname: Yasuda, Tomohiro
  organization: School of Nursing, Seirei Christopher University, Hamamatsu, Shizuoka 433-8558, Japan
BackLink https://www.ncbi.nlm.nih.gov/pubmed/35563694$$D View this record in MEDLINE/PubMed
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Issue 9
Keywords resistance training
volitional failure
blood flow restriction
mTOR
low load
high load
slow movement and tonic force generation
sarcopenia
Language English
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Snippet Resistance training is an extremely beneficial intervention to prevent and treat sarcopenia. In general, traditional high-load resistance training improves...
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SubjectTerms Aged
blood flow restriction
Cardiovascular disease
Compliance
Exercise
Exercise Therapy - methods
high load
Humans
Kinases
Load
low load
Middle Aged
Molecular modelling
Morphology
mTOR
Muscle Strength
Muscle, Skeletal - pathology
Musculoskeletal system
Older people
Phosphorylation
Physical fitness
Physical training
Physiology
Population
resistance training
Resistance Training - methods
Review
Sarcopenia
Sarcopenia - pathology
Sarcopenia - prevention & control
Skeletal muscle
Strength training
Young adults
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Title Selected Methods of Resistance Training for Prevention and Treatment of Sarcopenia
URI https://www.ncbi.nlm.nih.gov/pubmed/35563694
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