Effects of High-Intensity Interval Training in Combat Sports: A Systematic Review with Meta-Analysis

• Published in: Journal of strength and conditioning research Vol. 34; no. 3; p. 888
• Main Authors: Vasconcelos, Breno B, Protzen, Gabriel V, Galliano, Leony M, Kirk, Christopher, Del Vecchio, Fabrício B
• Format: Journal Article
• Language: English
• Published: United States 01.03.2020
• Subjects: Athletes; Athletic Performance - physiology; Cardiorespiratory Fitness - physiology; Heart Rate; High-Intensity Interval Training - methods; Humans; Male; Martial Arts - physiology; Oxygen; Oxygen Consumption - physiology; Physical Fitness - physiology; Young Adult

Vasconcelos, BB, Protzen, GV, Galliano, LM, Kirk, C, and Del Vecchio, FB. Effects of high-intensity interval training in combat sports: A systematic review with meta-analysis. J Strength Cond Res 34(3): 888-900, 2020-Combat sports (CS) are intermittent by nature and high-intensity interval training...