Golfers' Performance Is Improved More by Combining Foam Rolling and Dynamic Stretch to the Lead Hip Than Practice Golf Swinging

• Published in: Journal of strength and conditioning research Vol. 38; no. 7; p. e391
• Main Authors: Hamada, Yuji, Akasaka, Kiyokazu, Otsudo, Takahiro, Sawada, Yutaka, Hattori, Hiroshi, Kikuchi, Yuto, Hall, Toby
• Format: Journal Article
• Language: English
• Published: United States 01.07.2024
• Subjects: Adult; Athletic Performance - physiology; Cross-Over Studies; Golf - physiology; Hip - physiology; Hip Joint - physiology; Humans; Male; Muscle Strength - physiology; Muscle Stretching Exercises - physiology; Range of Motion, Articular - physiology; Sports Equipment; Warm-Up Exercise - physiology; Young Adult

Hamada, Y, Akasaka, K, Otsudo, T, Sawada, Y, Hattori, H, Kikuchi, Y, and Hall, T. Golfers' performance is improved more by combining foam rolling and dynamic stretch to the lead hip than practice golf swinging. J Strength Cond Res 38(7): e391-e397, 2024-Warming up is considered effective in imp...