Effects of Multicomponent Exercise Training on the Health of Older Women with Osteoporosis: A Systematic Review and Meta-Analysis
This study aimed to analyze the effects of multicomponent exercise training in older women with osteoporosis. We conducted a systematic review following the PRISMA guidelines and registered on PROSPERO (number CRD42022331137). We searched MEDLINE (via PubMed), Web of Science, Scopus, and CINHAL data...
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Published in | International journal of environmental research and public health Vol. 19; no. 21; p. 14195 |
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Main Authors | , , , , , , , , |
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Language | English |
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30.10.2022
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Abstract | This study aimed to analyze the effects of multicomponent exercise training in older women with osteoporosis. We conducted a systematic review following the PRISMA guidelines and registered on PROSPERO (number CRD42022331137). We searched MEDLINE (via PubMed), Web of Science, Scopus, and CINHAL databases for randomized experimental trials that analyzed the effects of physical exercise on health-related variables in older women with osteoporosis. The risk of bias in the studies was verified using the Cochrane Collaboration tool and the Jadad scale was used to assess the methodological quality of the studies. Fourteen randomized controlled trials were included, with a total of 544 participants in the experimental group and 495 in the control group. The mean age of all participants was 68.4 years. The studies combined two to four different exercise types, including strength, aerobic, balance, flexibility, and/or functional fitness training. The practice of multicomponent training with an average of 27.2 weeks, 2.6 sessions per week, and 45 min per session showed improvements in strength, flexibility, quality of life, bone mineral density, balance, and functional fitness and reduced the risk of falls in older women with osteoporosis. Multicomponent training was shown to be effective in improving health-related variables in older women with osteoporosis. |
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AbstractList | This study aimed to analyze the effects of multicomponent exercise training in older women with osteoporosis. We conducted a systematic review following the PRISMA guidelines and registered on PROSPERO (number CRD42022331137). We searched MEDLINE (via PubMed), Web of Science, Scopus, and CINHAL databases for randomized experimental trials that analyzed the effects of physical exercise on health-related variables in older women with osteoporosis. The risk of bias in the studies was verified using the Cochrane Collaboration tool and the Jadad scale was used to assess the methodological quality of the studies. Fourteen randomized controlled trials were included, with a total of 544 participants in the experimental group and 495 in the control group. The mean age of all participants was 68.4 years. The studies combined two to four different exercise types, including strength, aerobic, balance, flexibility, and/or functional fitness training. The practice of multicomponent training with an average of 27.2 weeks, 2.6 sessions per week, and 45 min per session showed improvements in strength, flexibility, quality of life, bone mineral density, balance, and functional fitness and reduced the risk of falls in older women with osteoporosis. Multicomponent training was shown to be effective in improving health-related variables in older women with osteoporosis. |
Author | Cordeiro, Lilliany de Souza Santos, Luciano Lima Dos Nunes, Rodolfo de Alkmim Moreira Vale, Rodrigo Gomes de Souza Castro, Juliana Brandão Pinto de Drigo, Alexandre Janotta Borba-Pinheiro, Claudio Joaquim Santos, Andressa Oliveira Barros Dos Linhares, Diego Gama |
AuthorAffiliation | 3 Federal Institute of Pará, Pará State University, Pará 68459-876, Brazil 2 Laboratory of Exercise and Sport, Institute of Physical Education and Sports, Rio de Janeiro State University, Rio de Janeiro 20550-900, Brazil 1 Postgraduate Program in Exercise and Sport Sciences, Rio de Janeiro State University, Rio de Janeiro 20550-900, Brazil 4 Stricto Sensu Post Graduate Program, São Paulo State University, São Paulo 13506-900, Brazil |
AuthorAffiliation_xml | – name: 4 Stricto Sensu Post Graduate Program, São Paulo State University, São Paulo 13506-900, Brazil – name: 2 Laboratory of Exercise and Sport, Institute of Physical Education and Sports, Rio de Janeiro State University, Rio de Janeiro 20550-900, Brazil – name: 3 Federal Institute of Pará, Pará State University, Pará 68459-876, Brazil – name: 1 Postgraduate Program in Exercise and Sport Sciences, Rio de Janeiro State University, Rio de Janeiro 20550-900, Brazil |
Author_xml | – sequence: 1 givenname: Diego Gama orcidid: 0000-0002-2901-3273 surname: Linhares fullname: Linhares, Diego Gama organization: Laboratory of Exercise and Sport, Institute of Physical Education and Sports, Rio de Janeiro State University, Rio de Janeiro 20550-900, Brazil – sequence: 2 givenname: Claudio Joaquim orcidid: 0000-0002-9749-5825 surname: Borba-Pinheiro fullname: Borba-Pinheiro, Claudio Joaquim organization: Federal Institute of Pará, Pará State University, Pará 68459-876, Brazil – sequence: 3 givenname: Juliana Brandão Pinto de orcidid: 0000-0002-5656-0782 surname: Castro fullname: Castro, Juliana Brandão Pinto de organization: Laboratory of Exercise and Sport, Institute of Physical Education and Sports, Rio de Janeiro State University, Rio de Janeiro 20550-900, Brazil – sequence: 4 givenname: Andressa Oliveira Barros Dos surname: Santos fullname: Santos, Andressa Oliveira Barros Dos organization: Laboratory of Exercise and Sport, Institute of Physical Education and Sports, Rio de Janeiro State University, Rio de Janeiro 20550-900, Brazil – sequence: 5 givenname: Luciano Lima Dos orcidid: 0000-0002-0501-3412 surname: Santos fullname: Santos, Luciano Lima Dos organization: Laboratory of Exercise and Sport, Institute of Physical Education and Sports, Rio de Janeiro State University, Rio de Janeiro 20550-900, Brazil – sequence: 6 givenname: Lilliany de Souza surname: Cordeiro fullname: Cordeiro, Lilliany de Souza organization: Laboratory of Exercise and Sport, Institute of Physical Education and Sports, Rio de Janeiro State University, Rio de Janeiro 20550-900, Brazil – sequence: 7 givenname: Alexandre Janotta surname: Drigo fullname: Drigo, Alexandre Janotta organization: Stricto Sensu Post Graduate Program, São Paulo State University, São Paulo 13506-900, Brazil – sequence: 8 givenname: Rodolfo de Alkmim Moreira surname: Nunes fullname: Nunes, Rodolfo de Alkmim Moreira organization: Laboratory of Exercise and Sport, Institute of Physical Education and Sports, Rio de Janeiro State University, Rio de Janeiro 20550-900, Brazil – sequence: 9 givenname: Rodrigo Gomes de Souza orcidid: 0000-0002-3049-8773 surname: Vale fullname: Vale, Rodrigo Gomes de Souza organization: Laboratory of Exercise and Sport, Institute of Physical Education and Sports, Rio de Janeiro State University, Rio de Janeiro 20550-900, Brazil |
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Keywords | muscle strength physical functional performance resistance training elderly bone density exercise health postural balance osteoporosis quality of life |
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SubjectTerms | Accidental Falls - prevention & control Activities of daily living Aged Bias Bone mineral density Collaboration Exercise Exercise Therapy Female Fitness training programs Flexibility Fractures Humans Meta-analysis Muscle Strength Older people Osteoporosis Osteoporosis - therapy Physical exercise Physical fitness Physical training Population Postural Balance Quality assessment Quality of Life Research methodology Resistance Training Risk reduction Statistical analysis Systematic Review Variables Womens health |
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Title | Effects of Multicomponent Exercise Training on the Health of Older Women with Osteoporosis: A Systematic Review and Meta-Analysis |
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