Effects of Isometric Strength and Plyometric Training on Running Performance: A Randomized Controlled Study - Lum, Danny; Barbosa, Tiago M.; Aziz, Abdul Rashid; Balasekaran, Govindasamy (Research quarterly for exercise and sport, 2023)
Keywords: Adult; Athletic Performance; Body Composition; Body mass; Countermovement jump; Female; Humans; Isometric; isometric mid-thigh pull; Lower Extremity; Male; maximal aerobic speed; Muscle Strength; Plyometric Exercise; Running; running economy; Thigh; maximal aerobic speed; isometric mid-thigh pull; Countermovement jump; running economy