Effects of Classical Breathing Exercises on Posture, Spinal and Chest Mobility among Female University Students Compared to Currently Popular Training Programs

• Published in: International journal of environmental research and public health Vol. 19; no. 6; p. 3728
• Main Authors: Csepregi, Éva, Gyurcsik, Zsuzsanna, Veres-Balajti, Ilona, Nagy, Attila Csaba, Szekanecz, Zoltán, Szántó, Sándor
• Format: Journal Article
• Language: English
• Published: Switzerland MDPI AG 21.03.2022; MDPI
• Subjects: Aerobics; Breathing Exercises; Exercise; Female; Humans; Interval training; Lifestyles; Pain; Performance evaluation; Physical fitness; Physical therapy; Physiology; Pilates; Posture; Range of motion; Spine; Students; Universities; University students; Weightlifting; Yoga; Young adults; female university students; spinal and chest mobility; posture; breathing exercises

Worldwide, university students’ physical health and posture are declining due to a sedentary lifestyle. The aim of our study was to evaluate the effectiveness of physiotherapeutic breathing exercises on posture and spinal mobility among healthy female university students compared to other training m...