Triathlon: Ergo Nutrition for Training, Competing, and Recovering - Miguel-Ortega, Álvaro; Rodríguez-Rodrigo, María-Azucena; Mielgo-Ayuso, Juan; Calleja-González, Julio (Nutrients, 2025)
Keywords: Athletes; Athletic Performance - physiology; Bicycling - physiology; Dietary Carbohydrates - administration & dosage; Dietary Supplements; Electrolytes; Energy; Exercise; Female; Glycogen; Glycogen - metabolism; Humans; Information sources; Injury prevention; Male; Medical Subject Headings-MeSH; Nutrition; Physical Endurance; Physical fitness; Physiological aspects; Physiology; Probiotics - administration & dosage; Review; Running; Running - physiology; Sports Nutritional Physiological Phenomena; Swimming; Swimming - physiology; Systematic review; Triathlon; United States; New Jersey; Spain; triathlon; nutrition; ergogenic aids; recovery; energy demands