Effect of Physical Methods of Lymphatic Drainage on Postexercise Recovery of Mixed Martial Arts Athletes

• Published in: Clinical journal of sport medicine Vol. 29; no. 1; p. 49
• Main Authors: Zebrowska, Aleksandra, Trybulski, Robert, Roczniok, Robert, Marcol, Wieslaw
• Format: Journal Article
• Language: English
• Published: United States 01.01.2019
• Subjects: Adult; Creatine Kinase - blood; Forearm; Humans; Lactic Acid - blood; Lymphatic System; Martial Arts; Massage - methods; Muscle Fatigue; Muscle Strength; Muscle, Skeletal - physiology; Myalgia - therapy; Pain Threshold; Physical Therapy Modalities; Young Adult

Physical methods are reported to be important for accelerating skeletal muscle regeneration, decreasing muscle soreness, and shortening of the recovery time. The aim of the study was to assess the effect of the physical methods of lymphatic drainage (PMLD) such as manual lymphatic drainage (MLD), th...