Exploring Shank Circumference by Stretching after Training among Volleyball Players

• Published in: International journal of environmental research and public health Vol. 18; no. 16; p. 8849
• Main Authors: Chen, Yi-Lang, Tsai, Fang-Min, Hsu, Wei-Chen, Yang, Chun-Ju, Yei, Ting-Yo
• Format: Journal Article
• Language: English
• Published: Basel MDPI AG 22.08.2021; MDPI
• Subjects: Circumferences; Discomfort; Exercise; Experiments; Legs; Muscle contraction; Nutrition; Pain; Players; Sleep; Values; Variance analysis; Volleyball; Taiwan

This preliminary study examined the effects of a stretching intervention after training and its duration (15 vs. 30 min) on participants’ shank circumference (SC) reduction and subjective discomfort score. Ten male volleyball players underwent a routine 3 h training. A two-way analysis of variance r...