Burnout and light treatment

• Published in: Stress and health Vol. 26; no. 1; pp. 13 - 20
• Main Authors: Meesters, Y., Waslander, M.
• Format: Journal Article
• Language: English
• Published: Chichester, UK John Wiley & Sons, Ltd 01.02.2010; Wiley; Wiley Subscription Services, Inc
• Subjects: Biological and medical sciences; Burnout; emotional exhaustion; Fatigue; Light therapy; light treatment; Medical sciences; Miscellaneous; Psychology. Psychoanalysis. Psychiatry; Psychopathology. Psychiatry; Sample size; Studies; Treatments; Human; Affect affectivity; Treatment efficiency; Emotion emotionality; Stress; Occupational burnout; Phototherapy; Treatment; Employee; Follow up study; burnout; light treatment; emotional exhaustion
• ISSN: 1532-3005; 1532-2998; 1532-2998
• DOI: 10.1002/smi.1250

The core symptom of the burnout syndrome is emotional exhaustion, which leads to impaired functioning on the job. Studies of sufferers of seasonal affective disorders and of healthy people show that energy levels can be improved by exposing them to bright light. It is hypothesized that energy levels of patients with burnout complaints can similarly be improved by exposure to bright light. In a small study, the effects of light treatment in burnout sufferers were researched. A comparison was made between a treatment condition (n = 16) and a waiting list condition (n = 14). The effects were assessed by means of several self‐rating instruments. Patients’ energy levels were seen to improve significantly according to the scores on two out of three instruments. If light treatment is administered prior to any other treatment, it is postulated that the results of the second treatment will take effect more quickly. Conclusions can only be preliminary due to the small sample size, but they are encouraging nevertheless. Replication in a study with a larger sample size is desirable. Copyright © 2009 John Wiley & Sons, Ltd.