Flexibility

The information presented in this article is intended to make the reader aware of the most current research on the topic of flexibility and to make some practical suggestions for planning effective programs for developing flexibility in athletes. Though additional research needs to be done, we have...

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Bibliographic Details
Published inClinics in sports medicine Vol. 3; no. 1; p. 101
Main Author Corbin, C B
Format Journal Article
LanguageEnglish
Published United States 01.01.1984
Subjects
Athletic Injuries - prevention & control
Female
Hip Joint - physiology
Humans
Joints - physiology
Male
Movement
Muscle Contraction
Muscles - physiology
Physical Education and Training - methods
Physical Exertion
Physical Fitness
Shoulder Joint - physiology
Sports
Sports Medicine
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Summary:The information presented in this article is intended to make the reader aware of the most current research on the topic of flexibility and to make some practical suggestions for planning effective programs for developing flexibility in athletes. Though additional research needs to be done, we have enough knowledge to plan sound programs for reducing the incidence of injury and for promoting optimal performance among athletes in all sports. References for exercise selection and testing, as well as for documentation of the materials presented in this article are provided on the following pages.
ISSN:0278-5919
DOI:10.1016/S0278-5919(20)31359-4