High‐intensity interval training using whole‐body exercises: training recommendations and methodological overview

• Published in: Clinical physiology and functional imaging Vol. 39; no. 6; pp. 378 - 383
• Main Authors: Machado, Alexandre F., Baker, Julien S., Figueira Junior, Aylton J., Bocalini, Danilo S.
• Format: Journal Article
• Language: English
• Published: England Wiley Subscription Services, Inc 01.11.2019
• Subjects: all‐out load; Body Composition; Exercise; High-Intensity Interval Training - methods; high‐intensity; Humans; Interval training; Physical activity; Physical Fitness; Physical training; Time Factors; Treatment Outcome; whole‐body training; exercise; whole-body training; all-out load; high-intensity; interval training

Summary HIIT whole body (HWB)‐based exercise is a new calisthenics exercise programme approach that can be considered an effective and safe method to improve physical fitness and body composition. HWB is a method that can be applied to different populations and ages. The purpose of this study was to...