Does stress influence sleep patterns, food intake, weight gain, abdominal obesity and weight loss interventions and vice versa?

Summary Decades of research have reported only weak associations between the intakes of specific foods or drinks and weight gain and obesity. Randomized controlled dietary intervention trials have only shown very modest effects of changes in nutrient intake and diet composition on body weight in obe...

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Published inObesity reviews Vol. 19; no. 1; pp. 81 - 97
Main Authors Geiker, N. R. W., Astrup, A., Hjorth, M. F., Sjödin, A., Pijls, L., Markus, C. Rob
Format Journal Article
LanguageEnglish
Published England Wiley Subscription Services, Inc 01.01.2018
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Abstract Summary Decades of research have reported only weak associations between the intakes of specific foods or drinks and weight gain and obesity. Randomized controlled dietary intervention trials have only shown very modest effects of changes in nutrient intake and diet composition on body weight in obese subjects. This review summarizes the scientific evidence on the role mental stress (either in or not in association with impaired sleep) may play in poor sleep, enhanced appetite, cravings and decreased motivation for physical activity. All these factors contribute to weight gain and obesity, possibly via decreasing the efficacy of weight loss interventions. We also review evidence for the role that lifestyle and stress management may play in achieving weight loss in stress‐vulnerable individuals with overweight.
AbstractList Decades of research have reported only weak associations between the intakes of specific foods or drinks and weight gain and obesity. Randomized controlled dietary intervention trials have only shown very modest effects of changes in nutrient intake and diet composition on body weight in obese subjects. This review summarizes the scientific evidence on the role mental stress (either in or not in association with impaired sleep) may play in poor sleep, enhanced appetite, cravings and decreased motivation for physical activity. All these factors contribute to weight gain and obesity, possibly via decreasing the efficacy of weight loss interventions. We also review evidence for the role that lifestyle and stress management may play in achieving weight loss in stress‐vulnerable individuals with overweight.
Summary Decades of research have reported only weak associations between the intakes of specific foods or drinks and weight gain and obesity. Randomized controlled dietary intervention trials have only shown very modest effects of changes in nutrient intake and diet composition on body weight in obese subjects. This review summarizes the scientific evidence on the role mental stress (either in or not in association with impaired sleep) may play in poor sleep, enhanced appetite, cravings and decreased motivation for physical activity. All these factors contribute to weight gain and obesity, possibly via decreasing the efficacy of weight loss interventions. We also review evidence for the role that lifestyle and stress management may play in achieving weight loss in stress‐vulnerable individuals with overweight.
Decades of research have reported only weak associations between the intakes of specific foods or drinks and weight gain and obesity. Randomized controlled dietary intervention trials have only shown very modest effects of changes in nutrient intake and diet composition on body weight in obese subjects. This review summarizes the scientific evidence on the role mental stress (either in or not in association with impaired sleep) may play in poor sleep, enhanced appetite, cravings and decreased motivation for physical activity. All these factors contribute to weight gain and obesity, possibly via decreasing the efficacy of weight loss interventions. We also review evidence for the role that lifestyle and stress management may play in achieving weight loss in stress-vulnerable individuals with overweight.Decades of research have reported only weak associations between the intakes of specific foods or drinks and weight gain and obesity. Randomized controlled dietary intervention trials have only shown very modest effects of changes in nutrient intake and diet composition on body weight in obese subjects. This review summarizes the scientific evidence on the role mental stress (either in or not in association with impaired sleep) may play in poor sleep, enhanced appetite, cravings and decreased motivation for physical activity. All these factors contribute to weight gain and obesity, possibly via decreasing the efficacy of weight loss interventions. We also review evidence for the role that lifestyle and stress management may play in achieving weight loss in stress-vulnerable individuals with overweight.
Author Hjorth, M. F.
Pijls, L.
Astrup, A.
Markus, C. Rob
Geiker, N. R. W.
Sjödin, A.
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– sequence: 2
  givenname: A.
  surname: Astrup
  fullname: Astrup, A.
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  surname: Hjorth
  fullname: Hjorth, M. F.
  organization: University of Copenhagen
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  givenname: A.
  surname: Sjödin
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– sequence: 6
  givenname: C. Rob
  surname: Markus
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BackLink https://www.ncbi.nlm.nih.gov/pubmed/28849612$$D View this record in MEDLINE/PubMed
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Fri Jul 25 12:10:40 EDT 2025
Wed Feb 19 02:42:09 EST 2025
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Issue 1
Keywords sleep
visceral obesity
Cortisol
cravings
Language English
License 2017 World Obesity Federation.
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Snippet Summary Decades of research have reported only weak associations between the intakes of specific foods or drinks and weight gain and obesity. Randomized...
Decades of research have reported only weak associations between the intakes of specific foods or drinks and weight gain and obesity. Randomized controlled...
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StartPage 81
SubjectTerms Anxiety - complications
Anxiety - epidemiology
Appetite
Beverages
Body Mass Index
Body weight
Body weight gain
Body weight loss
Cortisol
cravings
Diet
Exercise
Feeding Behavior
Food
Food intake
Humans
Life Style
lifestyle
Motivation
nutrient intake
nutritional intervention
Obesity
Obesity, Abdominal - epidemiology
Obesity, Abdominal - therapy
Observational Studies as Topic
Overweight
Physical activity
Prevalence
Psychological stress
Randomized Controlled Trials as Topic
Sleep
stress management
Stress, Physiological
visceral obesity
Weight control
Weight Gain
Weight Loss
Title Does stress influence sleep patterns, food intake, weight gain, abdominal obesity and weight loss interventions and vice versa?
URI https://onlinelibrary.wiley.com/doi/abs/10.1111%2Fobr.12603
https://www.ncbi.nlm.nih.gov/pubmed/28849612
https://www.proquest.com/docview/1972213173
https://www.proquest.com/docview/1933590518
https://www.proquest.com/docview/2010209382
Volume 19
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