Low-Load vs. High-Load Resistance Training to Failure on One Repetition Maximum Strength and Body Composition in Untrained Women

• Published in: Journal of strength and conditioning research Vol. 33; no. 7; p. 1737
• Main Authors: Dinyer, Taylor K, Byrd, M Travis, Garver, Matthew J, Rickard, Alex J, Miller, William M, Burns, Steve, Clasey, Jody L, Bergstrom, Haley C
• Format: Journal Article
• Language: English
• Published: United States 01.07.2019
• Subjects: Absorptiometry, Photon; Body Composition - physiology; Female; Humans; Muscle Strength - physiology; Muscle, Skeletal - physiology; Resistance Training - methods; Young Adult
• ISSN: 1064-8011; 1533-4287
• DOI: 10.1519/JSC.0000000000003194

Dinyer, TK, Byrd, MT, Garver, MJ, Rickard, AJ, Miller, WM, Burns, S, Clasey, JL, and Bergstrom, HC. Low-load vs. high-load resistance training to failure on one repetition maximum strength and body composition in untrained women. J Strength Cond Res 33(7): 1737-1744, 2019-This study examined the eff...