Low-Load Resistance Training Performed to Muscle Failure or Near Muscle Failure Does Not Promote Additional Gains on Muscle Strength, Hypertrophy, and Functional Performance of Older Adults

• Published in: Journal of strength and conditioning research Vol. 36; no. 5; p. 1209
• Main Authors: Bergamasco, João Guilherme Almeida, da Silva, Deivid Gomes, Bittencourt, Diego Fernandes, de Oliveira, Ramon Martins, Júnior, José Carlos Bonjorno, Caruso, Flávia Rossi, Godoi, Daniela, Borghi-Silva, Audrey, Libardi, Cleiton Augusto
• Format: Journal Article
• Language: English
• Published: United States 01.05.2022
• Subjects: Aged; Humans; Hypertrophy; Muscle Strength - physiology; Muscle, Skeletal - physiology; Physical Functional Performance; Resistance Training - methods

Bergamasco, JGA, Gomes da Silva, D, Bittencourt, DF, Martins de Oliveira, R, Júnior, JCB, Caruso, FC, Godoi, D, Borghi-Silva, A, and Libardi, CA. Low-load resistance training performed to muscle failure or near muscle failure does not promote additional gains on muscle strength, hypertrophy, and fun...