Low-Load Resistance Training Performed to Muscle Failure or Near Muscle Failure Does Not Promote Additional Gains on Muscle Strength, Hypertrophy, and Functional Performance of Older Adults - Bergamasco, João Guilherme Almeida; da Silva, Deivid Gomes; Bittencourt, Diego Fernandes; de Oliveira, Ramon Martins; Júnior, José Carlos Bonjorno; Caruso, Flávia Rossi; Godoi, Daniela; Borghi-Silva, Audrey; Libardi, Cleiton Augusto (Journal of strength and conditioning research, 2022)
Keywords: Aged; Humans; Hypertrophy; Muscle Strength - physiology; Muscle, Skeletal - physiology; Physical Functional Performance; Resistance Training - methods